Training The Force
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| Author | : Dan Cleather |
| Publisher | : |
| Total Pages | : 167 |
| Release | : 2021-08-31 |
| Genre | : |
| ISBN | : |
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.
| Author | : Nicholas Van Wormer |
| Publisher | : Savas Beatie |
| Total Pages | : 250 |
| Release | : 2010-11-15 |
| Genre | : History |
| ISBN | : 1611210615 |
A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.
| Author | : Steve Bechtel |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2019-02-27 |
| Genre | : Muscle strength |
| ISBN | : 9781792305030 |
This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
| Author | : Gabriel Suarez |
| Publisher | : Paladin Press |
| Total Pages | : 0 |
| Release | : 2005-05-01 |
| Genre | : |
| ISBN | : 9781581604740 |
Internationally acclaimed combat shooting instructor Gabe Suarez shows why intense interactive training with replica firearms against live human adversaries under real-world conditions is essential to the complete development of the gunfighter. In addition, he tells you how to implement it, presenting specific drills and scenarios and addressing role-playing, levels of simulation, ranges of conflict, use of cover and low-light considerations, as well as addressing safety issues and equipment concerns.
| Author | : Mark De Lisle |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2008 |
| Genre | : Education |
| ISBN | : 1569755825 |
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
| Author | : NSCA -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 1720 |
| Release | : 2021-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1718210876 |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
| Author | : Grisha Stewart |
| Publisher | : Dogwise Publishing |
| Total Pages | : 132 |
| Release | : 2012 |
| Genre | : Dogs |
| ISBN | : 1617811076 |
Ahimsa \uh-HIM-sah \ n. a Buddhist doctrine of non-violence. Add in a fun, modern, scientific approach and you've got a great way to train your dog! Dog Lovers: Learn to solve and prevent a variety of problems, including barking, fear, puppy socialization, housetraining, aggression, fear, separation anxiety, and pulling on leash. Pro Trainers: Get more ways to teach skills and solve problems. Save time on write-ups by using this book as an in-home reference for your clients. Breeders and veterinarians: Send puppies home with this book to start them off on the right paw. This 108-page book is an introduction to dog training that started as the companion exercises for Ahimsa Dog Training classes in Seattle. It has practical exercises that start from a basic level and work up through advanced work on the most important behaviors for dogs to know. This quick manual is helpful for dog trainers to use with clients or new ideas for exercises and for breeders to share with new puppy parents. Includes info on how dogs learn, clicker training, how to get rid of bad behaviors (puppy biting, fear/aggression, separation anxiety, etc.), and how to teach good behaviors, like coming when called, the name, watch, relaxation, sit, down, stay, wait, touch, walking on leash, give, go to your bed, and more!
| Author | : United States. Joint Chiefs of Staff |
| Publisher | : |
| Total Pages | : 48 |
| Release | : 1995 |
| Genre | : Command and control systems |
| ISBN | : |
The process of JMETL development involves the examination of the missions of a combatant commander, subordinate joint force commander, and functional or Service component commanders in order to establish required warfighting capabilities consisting of joint tasks, conditions, and standards. This handbook is intended to assist the combatant commands describe required capabilities in a form useful in the planning, execution and assessment phases of the joint training system. Further, it should aid resource providers and the Joint Staff in examining and coordinating joint training requirements among a number of combatant commands with diverse missions. The next phase of the joint training system begins with the development of a joint training plan delineating how combatant commanders allocate their joint training resources to meet JMETL requirements.
| Author | : United States Government Us Army |
| Publisher | : |
| Total Pages | : 314 |
| Release | : 2019-12-14 |
| Genre | : |
| ISBN | : 9781675302019 |
This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
| Author | : Brian D. Laslie |
| Publisher | : University Press of Kentucky |
| Total Pages | : 225 |
| Release | : 2015-06-23 |
| Genre | : History |
| ISBN | : 0813160855 |
“Laslie chronicles how the Air Force worked its way from the catastrophe of Vietnam through the triumph of the Gulf War, and beyond.” —Robert M. Farley, author of Grounded The U.S. Air Force’s poor performance in Operation Linebacker II and other missions during Vietnam was partly due to the fact that they had trained their pilots according to methods devised during World War II and the Korean War, when strategic bombers attacking targets were expected to take heavy losses. Warfare had changed by the 1960s, but the USAF had not adapted. Between 1972 and 1991, however, the Air Force dramatically changed its doctrines and began to overhaul the way it trained pilots through the introduction of a groundbreaking new training program called “Red Flag.” In The Air Force Way of War, Brian D. Laslie examines the revolution in pilot instruction that Red Flag brought about after Vietnam. The program’s new instruction methods were dubbed “realistic” because they prepared pilots for real-life situations better than the simple cockpit simulations of the past, and students gained proficiency on primary and secondary missions instead of superficially training for numerous possible scenarios. In addition to discussing the program’s methods, Laslie analyzes the way its graduates actually functioned in combat during the 1980s and ’90s in places such as Grenada, Panama, Libya, and Iraq. Military historians have traditionally emphasized the primacy of technological developments during this period and have overlooked the vital importance of advances in training, but Laslie’s unprecedented study of Red Flag addresses this oversight through its examination of the seminal program. “A refreshing look at the people and operational practices whose import far exceeds technological advances.” —The Strategy Bridgei
