Training For Sports And Fitness
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Author | : Brent S. Rushall |
Publisher | : |
Total Pages | : 411 |
Release | : 1990 |
Genre | : Medical |
ISBN | : 9780732901899 |
This text examines the principles and practice of sport and fitness training. By drawing on the latest international research and analyzing a wide range of coaching practices, it helps to plan and implement programs to develop the physical capacities underlying an athlete's performances. The various sections of this book are structured in a logical sequence to allow the reader to understand, plan and maximize physical training for sport. This book is designed to be of interest to students doing courses in physical education, sports science and human movement.
Author | : David Joyce |
Publisher | : Human Kinetics |
Total Pages | : 392 |
Release | : 2014-06-09 |
Genre | : Sports & Recreation |
ISBN | : 1492584622 |
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author | : Jürgen Hartmann |
Publisher | : Sport Book Pub |
Total Pages | : 342 |
Release | : 1995-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780920905425 |
Author | : William J. Kraemer |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736051033 |
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author | : Michael Yessis |
Publisher | : Quill |
Total Pages | : 224 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Author | : Michael Boyle |
Publisher | : Human Kinetics Publishers |
Total Pages | : 195 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780736046817 |
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Author | : American Kinesiology Association |
Publisher | : Human Kinetics |
Total Pages | : 214 |
Release | : 2011-07-12 |
Genre | : Education |
ISBN | : 1492583790 |
Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today’s most exciting, popular, and fastest-growing industries! Produced by the American Kinesiology Association, this hands-on guide includes detailed job descriptions, information on working conditions, salary ranges, responsibilities, key skills, and required certifications for 36 careers in sport and fitness: • Aquatic therapist • Athletic trainer (college or university sport team) • Athletic trainer (high school sport team) • Athletic trainer (as physician extender) • Athletic trainer (clinical) • Personal trainer • Group exercise instructor • Strength and conditioning coach • Fitness center owner or manager • Fitness leader in gerontology settings • Health promotion specialist • Fitness specialist • Physical education teacher • Sport instructor • Coach • Sport official • Sport psychologist • Sport administrator • Sport marketer • Media and public relations specialist • Professional scout • Sport event manager • Sport journalist • Sport facility operations manager • Clinical exercise physiologist • Certified clinical exercise specialist • Sport dietitian • Sports medicine clinic director • Physical therapist • Occupational therapist • Medical and osteopathic physicians • Chiropractor • Physician assistant • Kinesiology professor • Kinesiology researcher • Kinesiology department administrator If you are ready to pursue a job in the sport, fitness, or exercise industry, Careers in Sport, Fitness, and Exercise is one resource you can’t be without.
Author | : Bompa, Tudor |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 1492503096 |
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author | : Michael Yessis |
Publisher | : |
Total Pages | : 308 |
Release | : 2008 |
Genre | : Physical education and training |
ISBN | : 9780981718026 |
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author | : Tudor Bompa |
Publisher | : Human Kinetics Publishers |
Total Pages | : 321 |
Release | : 2021 |
Genre | : Periodization training |
ISBN | : 171820308X |
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.