Speed Strength

Speed Strength
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
Total Pages: 342
Release: 2018-12-06
Genre:
ISBN: 9781720694625

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Sports Speed

Sports Speed
Author: George B. Dintiman
Publisher: Human Kinetics Publishers
Total Pages: 0
Release: 1997
Genre: Exercise
ISBN: 9780880116077

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

One-Strike Stopping Power

One-Strike Stopping Power
Author: Frank Albert
Publisher: Paladin Press
Total Pages: 0
Release: 1993-03-01
Genre:
ISBN: 9780873647144

The author, a veteran street cop, knows the dangerous "rituals" of violent encounters. Here he reveals the vulnerable targets of the human body that can result in your attacker collapsing to the pavement in pain or unconsciousness. Also learn how street people size you up as a victim and what you can do to discourage them.

Traveling at the Speed of Life

Traveling at the Speed of Life
Author: David Hale Sylvester
Publisher:
Total Pages: 376
Release: 2012-06-01
Genre: Cyclists
ISBN: 9780983710011

The tragedy on September 11, 2001 killed many and hurt many more. David Sylvester tried to make sense of that senseless moment by jumping on his bicycle and connecting with people. His message to the people he met across three continents was simple: "Find your bike." It translates to finding your passion and now, ten years later, after pedaling across deserts, down dirt roads and highways, and over the mountains of Africa, Asia, and North America, David spreads his inspirational message on the pages of this book. Whether relaying stories of tragedy or triumph David writes with a degree of honesty, humor and passion that will make you want to 'find your own bike' and go for a ride.

Training Camp

Training Camp
Author: Jon Gordon
Publisher: John Wiley & Sons
Total Pages: 183
Release: 2009-04-27
Genre: Business & Economics
ISBN: 0470503114

Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.

Bowling Alone: Revised and Updated

Bowling Alone: Revised and Updated
Author: Robert D. Putnam
Publisher: Simon & Schuster
Total Pages: 592
Release: 2020-10-13
Genre: History
ISBN: 1982130849

Updated to include a new chapter about the influence of social media and the Internet—the 20th anniversary edition of Bowling Alone remains a seminal work of social analysis, and its examination of what happened to our sense of community remains more relevant than ever in today’s fractured America. Twenty years, ago, Robert D. Putnam made a seemingly simple observation: once we bowled in leagues, usually after work; but no longer. This seemingly small phenomenon symbolized a significant social change that became the basis of the acclaimed bestseller, Bowling Alone, which The Washington Post called “a very important book” and Putnam, “the de Tocqueville of our generation.” Bowling Alone surveyed in detail Americans’ changing behavior over the decades, showing how we had become increasingly disconnected from family, friends, neighbors, and social structures, whether it’s with the PTA, church, clubs, political parties, or bowling leagues. In the revised edition of his classic work, Putnam shows how our shrinking access to the “social capital” that is the reward of communal activity and community sharing still poses a serious threat to our civic and personal health, and how these consequences have a new resonance for our divided country today. He includes critical new material on the pervasive influence of social media and the internet, which has introduced previously unthinkable opportunities for social connection—as well as unprecedented levels of alienation and isolation. At the time of its publication, Putnam’s then-groundbreaking work showed how social bonds are the most powerful predictor of life satisfaction, and how the loss of social capital is felt in critical ways, acting as a strong predictor of crime rates and other measures of neighborhood quality of life, and affecting our health in other ways. While the ways in which we connect, or become disconnected, have changed over the decades, his central argument remains as powerful and urgent as ever: mending our frayed social capital is key to preserving the very fabric of our society.

Training for Speed

Training for Speed
Author: Charlie Francis
Publisher:
Total Pages: 206
Release: 1997
Genre: Coaching (Athletics)
ISBN: 9780646328522

Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

Speed Training for Combat, Boxing, Martial Arts, and MMA

Speed Training for Combat, Boxing, Martial Arts, and MMA
Author: J. Barnes
Publisher: Fitness Lifestyle
Total Pages: 172
Release: 2005-09
Genre: Sports & Recreation
ISBN: 0976899809

Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.

Don't Fear the Reaper

Don't Fear the Reaper
Author: Stephen Graham Jones
Publisher: Simon and Schuster
Total Pages: 480
Release: 2023-02-07
Genre: Fiction
ISBN: 1982186615

A Locus Award Finalist NATIONAL BESTSELLER December 12th, 2019, Jade returns to the rural lake town of Proofrock the same day as convicted Indigenous serial killer Dark Mill South escapes into town to complete his revenge killings, in this “superb” (Publishers Weekly) sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones. Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho. Dark Mill South’s Reunion Tour began on December 12th, 2019, a Thursday. Thirty-six hours and twenty bodies later, on Friday the 13th, it would be over. Don’t Fear the Reaper is the “adrenaline-filled” (Library Journal, starred review) sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.