Train Your Head & Your Body Will Follow

Train Your Head & Your Body Will Follow
Author: Sandy Joy Weston
Publisher: Simon and Schuster
Total Pages: 242
Release: 2018-01-16
Genre: Health & Fitness
ISBN: 151072835X

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Transcripts of Gurdjieff's Meetings 1941-1946

Transcripts of Gurdjieff's Meetings 1941-1946
Author: G. Gurdjieff
Publisher: Book Studio
Total Pages: 196
Release: 2008-06
Genre: Body, Mind & Spirit
ISBN: 9780955909016

Thirty-two meetings with Gurdjieff held at 6 rue des Colonels Renard, Paris, France. Unabridged.

My Dumbbells Are Bigger Than Yours

My Dumbbells Are Bigger Than Yours
Author: The Chad
Publisher: Lulu.com
Total Pages: 188
Release: 2011-09-22
Genre: Family & Relationships
ISBN: 1105084752

This book contains hardcore workouts and extreme techniques and bottom-line, it's NOT for everyone. I don't sugar coat anything and my no nonsense approach to training often times scares people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn't a sport where you can ride the bench because you don't feel good one day; this is all on you and no one else. These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to change... I've been training for over 20 years and this guide contains many of my personal experiences and training regiments, as well as my philosophy on how to mentally prepare you for training. Not everyone agrees with my style, but to them I've got one thing to say... My Dumbbells Are Bigger Than Yours!!!

Dance Your Way to Success - Reach your Dream as a Professional Dancer

Dance Your Way to Success - Reach your Dream as a Professional Dancer
Author: Olivia Beckford
Publisher: ShieldCrest Publishing
Total Pages: 188
Release: 2023-07-18
Genre: Performing Arts
ISBN: 1915657369

Olivia Beckford is a successful and dynamic dancer from Manchester who has gone on to make her mark on the world’s stage. She has toured the world as a professional dancer, going to all the far-flung corners of the globe, and at the very young age of twenty-seven has now produced this very interesting and handy book. In it, she describes her journey to the top of her game and gives useful and on-point advice to any would-be professional dancer. She covers topics ranging from how to present yourself in auditions, to how to navigate the often choppy waters of the world of professional dance, how to stay on top of and ahead of your game, and how to do it with people still liking you in the end. And calling you back to give you more work! This young author is savvy about life and is a driven, motivated go-getter who shows in this book what it means to achieve success – that it’s not just money and bookings but about a deeper appreciation of life, about strict discipline, emotional intelligence, and having a versatile approach to everything you do. She knows how to use her energy to achieve all she has achieved, and that same energy and drive bounces off the pages of this fascinating book that is both a study of a person in place and time and a very motivational educational piece.

The Basics of Western Riding

The Basics of Western Riding
Author: Charlene Strickland
Publisher: Storey Publishing, LLC
Total Pages: 145
Release: 2012-11-12
Genre: Sports & Recreation
ISBN: 1612122248

Get in the saddle and experience the thrills, challenges, and fun of Western riding! In this comprehensive introductory guide, veteran trainer Charlene Strickland covers everything from safe horse handling procedures and basic Western riding techniques to stylish competition outfits. With plenty of encouragement and a contagious passion, Strickland provides easy-to-follow riding instructions along with expert advice on evaluating horses and appropriate tack. You’ll soon be enjoying pleasurable rides both in the training ring and out on the trail.

Basic Training

Basic Training
Author: Jon Giswold
Publisher: St. Martin's Press
Total Pages: 427
Release: 2014-03-18
Genre: Health & Fitness
ISBN: 1466866411

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Smart Girl

Smart Girl
Author: Fernando Dagnino
Publisher: Titan Comics
Total Pages: 210
Release:
Genre: Fiction
ISBN: 1787737780

Fernando Dagnino’s (Blade Runner: Origins) stunning debut graphic novel about a rogue android who becomes self-aware and discovers what it means to be alive. The near future… Yuki – unaffectionally called “Scrappy” by her owner, tech giant Hirochi Tonazzi – is a Smart Girl: an android servant used for everything from security to carnal pleasure. When she begins to malfunction, Hirochi replaces her and orders Yuki to be destroyed. But something in Yuki awakens and, taking a stand against her abusive master, she becomes self-aware… Believed to be defective and hostile, she is hunted by her creators through a city rife with anti-android sentiment. But Yuki plans to fight back for the only thing that truly matters – her freedom to live.

Extreme Wilderness Survival

Extreme Wilderness Survival
Author: Craig Caudill
Publisher: Page Street Publishing
Total Pages: 466
Release: 2017-03-21
Genre: Sports & Recreation
ISBN: 1624143504

Real-World Tactics for Safety and Survival in Extreme Situations For the beginner and way beyond, Extreme Wilderness Survival has what every outdoorsman needs to stay safe in the woods: the right mind-set, skills, advanced tactics and gear choices based on real experiences. Craig Caudill of Nature Reliance School has spent four decades gathering expertise in outdoor survival—including two 30-day solo sabbaticals in remote woods with only a knife. He teaches military personnel as well as everyday citizens how to avoid trouble and what to do when you can’t avoid it. In this book, Craig puts it all together in a sensible way, step by step, for almost any scenario—from getting lost alone to extreme group tactics. You’ll learn how to: · Strengthen your mental fortitude · Heighten awareness to avoid danger · Hunt, fish and forage for food · Make gear from scratch · Use tactics and self-defense to fight off predators · Track animals and other people · Choose the right gear to help you get home safe always In this book, you’ll learn how to work with nature, not against it, so you can travel with a healthy dose of confidence and caution, stay safe and survive no matter what dangers you encounter.

To Win Against The Odds

To Win Against The Odds
Author: Thomas T Moynihan
Publisher: Y Lolfa
Total Pages: 95
Release: 2013-09-12
Genre: Fiction
ISBN: 1847717861

Hanes bywyd a phrofiadau Thomas Jones.The life and experiences of Thomas Jones. This novel follows the exploits of Thomas Jones from south Wales who is brought up by his grandmother due to his mother's death and an absentee father. After a dangerous introduction to working life in a colliery, Jones joins the army and serves in WWII. He is wounded and is among those evacuated from Dunkirk in 1940.