Train To Age
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| Author | : Joni Grant |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2021-09-28 |
| Genre | : |
| ISBN | : 9781977246134 |
If you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stability, and slow bone loss. And resistance training offers even more benefits, such as a lowered risk of a heart attack or stroke. Train to Age is about more than cardio and resistance training. It's about all the things you want to do with the last third of your life. You can passively walk through the process of aging, allowing its degradations to take away your strength and eventually your independence-or you can Train to Age and live your best life well into your eighties!
| Author | : Steve Barry |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 109 |
| Release | : 2014-05-10 |
| Genre | : History |
| ISBN | : 0747814937 |
For the century after 1865 all the largest railroad companies had flagship luxury trains, spectacularly appointed steamliners offering unrivaled standards of service and thoughtful amenities including ladies' perfume and carnations for gentlemen. These luxury trains transported well-heeled passengers in grand style across spectacular American landscapes in an atmosphere of privilege and elegance. Including the iconic Super Chief of the Sante Fe Railway and New York Central System's fabled 20th Century Limited, they became legends in their day and for decades after their last runs. This beautifully illustrated book allows readers to experience the exhilarating journeys, the exquisitely designed train cars and the vintage advertisements and posters that together made up the passenger's experience during this golden age of train travel – an age still remembered and celebrated today.
| Author | : John Coiley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Railroads |
| ISBN | : 9781282612181 |
"Discover the story of railroads--from the age of steam to the high-speed trains of today"--Cover.
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 232 |
| Release | : 1997 |
| Genre | : Sports & Recreation |
| ISBN | : 9780875963525 |
Describes twenty-four training programs designed for different sports, types of people, and goals
| Author | : Sherri Duskey Rinker |
| Publisher | : Chronicle Books |
| Total Pages | : 37 |
| Release | : 2013-04-16 |
| Genre | : Juvenile Fiction |
| ISBN | : 1452127956 |
The team behind the #1 New York Times bestseller Goodnight, Goodnight, Construction Site returns with another fabulous book for bedtime! The dream train pulls into the station, and one by one the train cars are loaded: polar bears pack the reefer car with ice cream, elephants fill the tanker cars with paints, tortoises stock the auto rack with race cars, bouncy kangaroos stuff the hopper car with balls. Sweet and silly dreams are guaranteed for any budding train enthusiasts! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
| Author | : |
| Publisher | : |
| Total Pages | : 1296 |
| Release | : 1919 |
| Genre | : Locomotives |
| ISBN | : |
| Author | : Rev. W. Awdry |
| Publisher | : Random House Books for Young Readers |
| Total Pages | : 24 |
| Release | : 2014-01-07 |
| Genre | : Juvenile Fiction |
| ISBN | : 0385374089 |
The newest Bright and Early Board Book featuring Thomas the Tank Engine and his friends, this sturdy book features a simple train adventure about opposites to share with boys and girls ages 0 to 3.
| Author | : Cindy Chang |
| Publisher | : Playskool Books |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Railroads |
| ISBN | : 9780525457626 |
Unfolds into a 5-foot train with flaps to peek into each car.
| Author | : Mr. Steve Martin |
| Publisher | : Ivy Kids |
| Total Pages | : 67 |
| Release | : 2020-04-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1782409858 |
Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they’ll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what’s a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey.
| Author | : Susanna Leonard Hill |
| Publisher | : Little Simon |
| Total Pages | : 0 |
| Release | : 2009-09-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781416978336 |
The freight train’s pulling from the yard. The locomotive’s working hard. “Safe trip!” calls the station master. Chugga chugga, the train rolls faster. Susanna Leonard Hill's rhythmic text and Ana Martin Larranaga's simple but enticing art will take young readers on an adventurous freight train trip! Kids can lift the10 flaps throughout the book to make their reading experience more fun! This interactive book that's shaped like a freight train is perfect for young children who are going on a train for the first--or the one-hundredth--time!
