Train For The Title Superhero Training Methods For M M A
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| Author | : Robert Corapi |
| Publisher | : Northyard Publishing |
| Total Pages | : 202 |
| Release | : 2012-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780988201224 |
The world's fastest growing sport just turned 20. What started with events being held in small town markets now boasts 7 of the top 10 Pay-Per-View buys every year. But just like with any new sport, there was no set way to train for it….until now!Train for the Title: Superhero Training Methods for M.M.A. is the first complete method manual on how the top names in mixed martial arts train. Whether you seek Speed, Explosiveness, Strength, Muscle, Agility or Conditioning this is the book for you. The book's author leaves no stone unturned as he breaks down the methods of Training, Nutrition, and Supplementation giving you detailed training cycles that build muscle, raise strength and bring you right into the cage for your shot to be the world's champ.
| Author | : Adam Sinicki |
| Publisher | : Mango Media Inc. |
| Total Pages | : 331 |
| Release | : 2021-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 1642505048 |
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
| Author | : Evan Winter |
| Publisher | : Orbit |
| Total Pages | : 522 |
| Release | : 2019-02-12 |
| Genre | : Fiction |
| ISBN | : 0316489743 |
Game of Thrones meets Gladiator in this blockbuster debut epic fantasy about a world caught in an eternal war, and the young man who will become his people's only hope for survival. ONE OF TIME MAGAZINE'S TOP 100 FANTASY BOOKS OF ALL TIME Winner of the Reddit/Fantasy Award for Best Debut Fantasy Novel The Omehi people have been fighting an unwinnable war for almost two hundred years. The lucky ones are born gifted. One in every two thousand women has the power to call down dragons. One in every hundred men is able to magically transform himself into a bigger, stronger, faster killing machine. Everyone else is fodder, destined to fight and die in the endless war. Young, gift-less Tau knows all this, but he has a plan of escape. He's going to get himself injured, get out early, and settle down to marriage, children, and land. Only, he doesn't get the chance. Those closest to him are brutally murdered, and his grief swiftly turns to anger. Fixated on revenge, Tau dedicates himself to an unthinkable path. He'll become the greatest swordsman to ever live, a man willing to die a hundred thousand times for the chance to kill the three who betrayed him. The Rage of Dragons launches a stunning and powerful debut epic fantasy series that readers are already calling "the best fantasy book in years." The BurningThe Rage of Dragons
| Author | : Matthew Manning |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 310 |
| Release | : 2011-10-25 |
| Genre | : Antiques & Collectibles |
| ISBN | : 1449408222 |
"The Batman Files" begins with Wayne's childhood drawings and continues along a time line of significant events in Batman's life. Completely outlining Batman's war on crime, "The Batman Files" includes in-depth computer files, news articles, crime scene photos, blueprints, schematics, and actual maps of Gotham City.
| Author | : Moshe Feldenkrais |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2009-07-01 |
| Genre | : Martial arts |
| ISBN | : 9781884605253 |
| Author | : Taco Fleur |
| Publisher | : Taco Fleur |
| Total Pages | : 304 |
| Release | : 2018-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1980575851 |
This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.
| Author | : Tom King |
| Publisher | : DC Comics |
| Total Pages | : 46 |
| Release | : 2019-10-30 |
| Genre | : Comics & Graphic Novels |
| ISBN | : |
In this new annual, it’s two unique stories by BATMAN mastermind Tom King! First, King reteams with Lee Weeks, his collaborator on the Eisner-nominated BATMAN/ELMER FUDD #1 to send the Caped Crusader into space in search of the rare element he needs to save a life on Earth. But what terrible gauntlet of tyrants and monsters will he have to go through to reach his objective? Then, it’s back down to Earth and the grimy streets of Gotham City as King and acclaimed newcomer Jorge Fornés task the Dark Knight Detective with a dangerous case only he can solve.
| Author | : Bill Starr |
| Publisher | : |
| Total Pages | : 209 |
| Release | : 2003 |
| Genre | : |
| ISBN | : |
| Author | : Scott Snyder |
| Publisher | : DC Comics |
| Total Pages | : 30 |
| Release | : 2019-01-16 |
| Genre | : Comics & Graphic Novels |
| ISBN | : |
After the shocking ending of issue #1, a ticking clock sets Batman on a trail throughout the different realities of the Multiverse. He starts to see all the iterations of his life, and what could have beenÉbut more importantly, Bruce Wayne begins to deduce that his current life is somehow wrong, and that all the mistakes heÕs made are somehow connected. Meanwhile, the Batman Who Laughs raises the curtain on his second act, pulling out the big guns to break into Arkham AsylumÉenter one of the most punishing Batmen of the Dark Multiverse: the Grim Knight!
| Author | : Georges St-Pierre |
| Publisher | : Harper Collins |
| Total Pages | : 182 |
| Release | : 2013-04-23 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062195670 |
A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.
