The Path to Inner Harmony

The Path to Inner Harmony
Author: Michele Macdonnell
Publisher: Southwater
Total Pages: 0
Release: 2008-08
Genre: Mind and body
ISBN: 9781844766376

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

Towards Inner Harmony

Towards Inner Harmony
Author: Acharya Mahaprajna
Publisher: B. Jain Publishers
Total Pages: 190
Release: 2002
Genre: Medical
ISBN: 9788180563607

True religion as the great teacher mentioned has nothing to do with sects. Religion in the right sense of the word means the art of living sanely intelligently as so never to create any problem at all.

The Little Book of Inner Peace

The Little Book of Inner Peace
Author: Ashley Davis Bush
Publisher: Godsfield Press
Total Pages: 101
Release: 2024-04-11
Genre: Body, Mind & Spirit
ISBN: 1841815721

A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

Creating a Life of Integrity

Creating a Life of Integrity
Author: Gail Andersen Stark
Publisher: Simon and Schuster
Total Pages: 304
Release: 2020-05-05
Genre: Body, Mind & Spirit
ISBN: 1614293031

Conversations with Joseph Goldstein, one of today’s most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity. Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles. When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years. As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now. “A lovely, practical, intimate, and wise book. Read and you can enjoy an intimate conversation with a great teacher, and learn how to lovingly refine the study your own mind.”—Jack Kornfield, author of A Path with Heart

Creating Inner Harmony

Creating Inner Harmony
Author: Don Campbell
Publisher: Hay House, Inc
Total Pages: 146
Release: 2007-07-01
Genre: Self-Help
ISBN: 1401932169

Whether we sing, hum, or just inwardly "Ooh" and "Aah," our voices are ideal for expressing emotions, releasing stress, awakening energy or just exploring the world of creativity. This book is a five-day journey into the powerful inner world of vibration. Each chapter is focused on a simple sound and a clear image that will bring you into harmony. The accompanying audio downloads consist of beautiful music that allows you to explore the creative aspects of your voice, emotions, and mental clarity. Simply by humming and toning, you will sense in just a few minutes how to vitalize your mind or calm your stress. Listening, visualizing, and making the simplest of sounds will provide you with new tools for creativity and health.

When You Greet Me I Bow

When You Greet Me I Bow
Author: Norman Fischer
Publisher: Shambhala Publications
Total Pages: 337
Release: 2021-05-18
Genre: Religion
ISBN: 0834843528

From beloved Zen teacher Norman Fischer, a collection of essays spanning a life of inquiry into Zen practice, relationship, social engagement, and spiritual creativity. "Looking backwards at a life lived, walking forward into more life to live built on all that, trying not to be too much influenced by what's already been said and done, not to be held to a point of view or an identity previously expressed, trying to be surprised and undone and maybe even dismayed by what lies ahead."--Norman Fischer Norman Fischer is a Zen priest, poet, and translator whose writings, teachings, and commitment to interfaith dialogue have supported and inspired Buddhist, Jewish, and other spiritual practitioners for decades. When You Greet Me I Bow spans the entirety of Norman Fischer's career and is the first collection of his writings on Buddhist philosophy and practice. Broken into four sections--the joy and catastrophe of relationship; thinking, writing, and emptiness; cultural encounters; and social engagement--this book allows us to see the fascinating development of the mind and interests of a gifted writer and profoundly committed practitioner.

Buddha Taught Nonviolence, Not Pacifism

Buddha Taught Nonviolence, Not Pacifism
Author: Paul R. Fleischman
Publisher: Pariyatti Publishing
Total Pages: 59
Release: 2002-01-01
Genre: Social Science
ISBN: 1928706223

In the aftermath of the terrorist attacks of September 11, this thought-provoking essay explores the Buddha's teaching to find one prescription: not war, not pacifism but nonviolence.

Poet Warrior: A Memoir

Poet Warrior: A Memoir
Author: Joy Harjo
Publisher: W. W. Norton & Company
Total Pages: 229
Release: 2021-09-07
Genre: Biography & Autobiography
ISBN: 0393248534

National bestseller An ALA Notable Book Three-term poet laureate Joy Harjo offers a vivid, lyrical, and inspiring call for love and justice in this contemplation of her trailblazing life. Joy Harjo, the first Native American to serve as U.S. poet laureate, invites us to travel along the heartaches, losses, and humble realizations of her "poet-warrior" road. A musical, kaleidoscopic, and wise follow-up to Crazy Brave, Poet Warrior reveals how Harjo came to write poetry of compassion and healing, poetry with the power to unearth the truth and demand justice. Harjo listens to stories of ancestors and family, the poetry and music that she first encountered as a child, and the messengers of a changing earth—owls heralding grief, resilient desert plants, and a smooth green snake curled up in surprise. She celebrates the influences that shaped her poetry, among them Audre Lorde, N. Scott Momaday, Walt Whitman, Muscogee stomp dance call-and-response, Navajo horse songs, rain, and sunrise. In absorbing, incantatory prose, Harjo grieves at the loss of her mother, reckons with the theft of her ancestral homeland, and sheds light on the rituals that nourish her as an artist, mother, wife, and community member. Moving fluidly between prose, song, and poetry, Harjo recounts a luminous journey of becoming, a spiritual map that will help us all find home. Poet Warrior sings with the jazz, blues, tenderness, and bravery that we know as distinctly Joy Harjo.

The Buddha's Teachings on Social and Communal Harmony

The Buddha's Teachings on Social and Communal Harmony
Author: Bodhi
Publisher: Simon and Schuster
Total Pages: 241
Release: 2016-12-13
Genre: Religion
ISBN: 1614293732

In a world of conflict and strife, how can we be advocates of peace and justice? In this volume acclaimed scholar-monk Bhikkhu Bodhi has collected and translated the Buddha’s teachings on conflict resolution, interpersonal and social problem-solving, and the forging of harmonious relationships. The selections, all drawn from the Pali Canon, the earliest record of the Buddha’s discourses, are organized into ten thematic chapters. The chapters deal with such topics as the quelling of anger, good friendship, intentional communities, the settlement of disputes, and the establishing of an equitable society. Each chapter begins with a concise and informative introduction by the translator that guides us toward a deeper understanding of the texts that follow. In times of social conflict, intolerance, and war, the Buddha’s approach to creating and sustaining peace takes on a new and urgent significance. Even readers unacquainted with Buddhism will appreciate these ancient teachings, always clear, practical, undogmatic, and so contemporary in flavor. The Buddha’s Teachings on Social and Communal Harmony will prove to be essential reading for anyone seeking to bring peace into their communities and into the wider world.