Total Tennis
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Author | : Peter Burwash |
Publisher | : |
Total Pages | : 0 |
Release | : 1991 |
Genre | : Tennis |
ISBN | : 9780020792611 |
Isolates the true building blocks of strokes and strategies, and presents a broad base of knowledge that covers everything from preparation to equipment to gamesmanship.
Author | : E. Paul Roetert |
Publisher | : Human Kinetics |
Total Pages | : 298 |
Release | : 2011-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1492583251 |
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Author | : United States Tennis Association |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-06-28 |
Genre | : Sports & Recreation |
ISBN | : 1492519332 |
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Author | : Robert G. Price |
Publisher | : Price World Publishing |
Total Pages | : 243 |
Release | : 2006 |
Genre | : Muscle strength |
ISBN | : 1619841258 |
Author | : Bud Collins |
Publisher | : SPORTclassic Books |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Tennis |
ISBN | : 9780973144345 |
This is the fourth book in the successful series of Total Encyclopedias.
Author | : Giovanni Di Giacomo |
Publisher | : Springer |
Total Pages | : 671 |
Release | : 2019-01-08 |
Genre | : Medical |
ISBN | : 3319714988 |
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Author | : Chuck Kriese |
Publisher | : |
Total Pages | : 236 |
Release | : 1988 |
Genre | : Sports & Recreation |
ISBN | : |
Realizing your physical, mental, & emotional potential.
Author | : Joey Rive |
Publisher | : Human Kinetics |
Total Pages | : 479 |
Release | : 2011-11-10 |
Genre | : Sports & Recreation |
ISBN | : 149258326X |
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.
Author | : Hana Mandlikova |
Publisher | : |
Total Pages | : 111 |
Release | : 1989-01 |
Genre | : Tennis |
ISBN | : 9780731800667 |
Author | : Marty Smith |
Publisher | : |
Total Pages | : 333 |
Release | : 2017 |
Genre | : Tennis |
ISBN | : 9781937559755 |