Complete Conditioning for Basketball

Complete Conditioning for Basketball
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
Total Pages: 220
Release: 2007
Genre: Education
ISBN: 9780736057844

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Total Basketball Fitness

Total Basketball Fitness
Author: Ben T. Cook
Publisher: Coaches Choice Books
Total Pages: 0
Release: 2002
Genre: Basketball
ISBN: 9781585186464

An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

Strength Training for Basketball

Strength Training for Basketball
Author: Javair Gillett
Publisher: Strength Training for Sport
Total Pages: 289
Release: 2019-12-18
Genre: Sports & Recreation
ISBN: 1492571490

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Basketball Fundamentals

Basketball Fundamentals
Author: Jay Mikes
Publisher: Human Kinetics Publishers
Total Pages: 276
Release: 1987
Genre: Basketball
ISBN: 9780880114424

Although you can`t give your players a hot shooting hand, with >Basketball FundaMENTALs> you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball.Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.

Total Fitness the NBA Way

Total Fitness the NBA Way
Author: Timm Boyle
Publisher: Harper Paperbacks
Total Pages: 144
Release: 2000-03-22
Genre: Sports & Recreation
ISBN: 9780061073038

NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness.

Complete Conditioning for Basketball

Complete Conditioning for Basketball
Author: Greg Brittenham
Publisher: Human Kinetics Publishers
Total Pages: 276
Release: 1995
Genre: Education
ISBN:

Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

Strength Training for Basketball

Strength Training for Basketball
Author: Bruno Pauletto
Publisher:
Total Pages: 148
Release: 1994
Genre: Education
ISBN: 9780873224338

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.

Complete Book of Drills for Winning Basketball

Complete Book of Drills for Winning Basketball
Author: Ken Lumsden
Publisher: Addison Wesley
Total Pages: 0
Release: 2001-05
Genre: Basketball
ISBN: 9780130925756

Here are 245 illustrated drills to help new and veteran coaches put spark into practices and develop players' individual and team skills. The drills make reinforcement of any skill simpler by employing a variety of ball-handling techniques, styles and strategies to keep players moving and challenged at all times. For easy use, all of these ready-to-use drills are printed one drill per page, accompanied by step-by-step directions and organized into the following 9 sections: -- Conditioning -- Defense -- Dribbling -- Foul Shooting -- Games -- Offense -- Passing -- Rebounding -- Shooting

Basketball Skills and Drills

Basketball Skills and Drills
Author: Jerry Krause
Publisher: Human Kinetics
Total Pages: 276
Release: 2008
Genre: BASKETBALL--COACHING.
ISBN: 9780736067072

Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.

Five-Star Basketball Drills

Five-Star Basketball Drills
Author: Howard Garfinkle
Publisher: McGraw-Hill Education
Total Pages: 274
Release: 1998-02-01
Genre: Sports & Recreation
ISBN: 9780940279223

Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following: 131 of the best drills used at the Five-Star camp Conditioning, one, two, and three player drills for men and women Proven regimens from a star-studded galaxy of NCAA and NBA coaches Step by step instructions with pictures and diagrams to maximize your potential and practice time "Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight "Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling "With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fundamentally sound player." -- Mike Fratello "A must for all young players and coaches who want to learn the game the way it should be taught." -- Rick Pitino "Five-Star has done a great job helping kids. I admire the way they've emphasized teaching the concepts and maintained the personal touch in dealing with youngsters. This book carries on that great tradition." -- Mike Krzyzewski