Total Basketball Fitness
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Author | : National Basketball Conditioning Coaches Association |
Publisher | : Human Kinetics |
Total Pages | : 220 |
Release | : 2007 |
Genre | : Education |
ISBN | : 9780736057844 |
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author | : Ben T. Cook |
Publisher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Basketball |
ISBN | : 9781585186464 |
An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.
Author | : Javair Gillett |
Publisher | : Strength Training for Sport |
Total Pages | : 289 |
Release | : 2019-12-18 |
Genre | : Sports & Recreation |
ISBN | : 1492571490 |
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author | : Jay Mikes |
Publisher | : Human Kinetics Publishers |
Total Pages | : 276 |
Release | : 1987 |
Genre | : Basketball |
ISBN | : 9780880114424 |
Although you can`t give your players a hot shooting hand, with >Basketball FundaMENTALs> you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball.Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.
Author | : Timm Boyle |
Publisher | : Harper Paperbacks |
Total Pages | : 144 |
Release | : 2000-03-22 |
Genre | : Sports & Recreation |
ISBN | : 9780061073038 |
NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness.
Author | : Greg Brittenham |
Publisher | : Human Kinetics Publishers |
Total Pages | : 276 |
Release | : 1995 |
Genre | : Education |
ISBN | : |
Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Author | : Bruno Pauletto |
Publisher | : |
Total Pages | : 148 |
Release | : 1994 |
Genre | : Education |
ISBN | : 9780873224338 |
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Author | : Ken Lumsden |
Publisher | : Addison Wesley |
Total Pages | : 0 |
Release | : 2001-05 |
Genre | : Basketball |
ISBN | : 9780130925756 |
Here are 245 illustrated drills to help new and veteran coaches put spark into practices and develop players' individual and team skills. The drills make reinforcement of any skill simpler by employing a variety of ball-handling techniques, styles and strategies to keep players moving and challenged at all times. For easy use, all of these ready-to-use drills are printed one drill per page, accompanied by step-by-step directions and organized into the following 9 sections: -- Conditioning -- Defense -- Dribbling -- Foul Shooting -- Games -- Offense -- Passing -- Rebounding -- Shooting
Author | : Jerry Krause |
Publisher | : Human Kinetics |
Total Pages | : 276 |
Release | : 2008 |
Genre | : BASKETBALL--COACHING. |
ISBN | : 9780736067072 |
Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
Author | : Howard Garfinkle |
Publisher | : McGraw-Hill Education |
Total Pages | : 274 |
Release | : 1998-02-01 |
Genre | : Sports & Recreation |
ISBN | : 9780940279223 |
Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following: 131 of the best drills used at the Five-Star camp Conditioning, one, two, and three player drills for men and women Proven regimens from a star-studded galaxy of NCAA and NBA coaches Step by step instructions with pictures and diagrams to maximize your potential and practice time "Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight "Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling "With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fundamentally sound player." -- Mike Fratello "A must for all young players and coaches who want to learn the game the way it should be taught." -- Rick Pitino "Five-Star has done a great job helping kids. I admire the way they've emphasized teaching the concepts and maintained the personal touch in dealing with youngsters. This book carries on that great tradition." -- Mike Krzyzewski