Tops Diet
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Author | : Howard Rankin |
Publisher | : |
Total Pages | : 255 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 1401901565 |
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.
Author | : Florence J Martin |
Publisher | : |
Total Pages | : 88 |
Release | : 2020-07-13 |
Genre | : |
ISBN | : |
TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies. Developed with the help of medical and nutrition experts and the American Medical Association, the TOPS organization believes the most successful way to sustain healthy habits is by having a supportive environment. Today, TOPS has about 170,000 members in nearly 10,000 chapters in the U.S., Canada and other countries worldwide.
Author | : Theodore Berland |
Publisher | : Crescent |
Total Pages | : 256 |
Release | : 1983 |
Genre | : Health & Fitness |
ISBN | : 9780517408391 |
Author | : |
Publisher | : ebook99cent.com |
Total Pages | : 42 |
Release | : |
Genre | : |
ISBN | : |
Author | : United States. Congress. Senate. Select Committee on Nutrition and Human Needs |
Publisher | : |
Total Pages | : 260 |
Release | : 1976 |
Genre | : Nutritionally induced diseases |
ISBN | : |
Author | : United States. Congress. Senate. Select Committee on Nutrition and Human Needs |
Publisher | : |
Total Pages | : 264 |
Release | : 1976 |
Genre | : Nutritionally induced diseases |
ISBN | : |
Author | : United States. Congress. Senate. Select Committee on Nutrition and Human Needs |
Publisher | : |
Total Pages | : 260 |
Release | : 1977 |
Genre | : Cardiovascular system |
ISBN | : |
Author | : Deralee Scanlon |
Publisher | : |
Total Pages | : 308 |
Release | : 1992-09 |
Genre | : Health & Fitness |
ISBN | : 9781565650022 |
Author | : Sander L. Gilman |
Publisher | : Routledge |
Total Pages | : 556 |
Release | : 2008-01-23 |
Genre | : Health & Fitness |
ISBN | : 1135870675 |
Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 302 |
Release | : 2003-03-31 |
Genre | : Health & Fitness |
ISBN | : 0547346344 |
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword