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| Author | : Charlotte Haigh |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Cookery (Natural foods) |
| ISBN | : 9781844830756 |
"A fighting fit immune system is vital to good health. This book is a comprehensive lowdown on the top immune boosting foods and gives a clear, succinct profile of each food, listing its key nutrients and explaining the exact ways it can help protect against diseases from colds to cancer"--Bowker's Global Books In Print.
| Author | : resell right |
| Publisher | : 大賢者外語 |
| Total Pages | : 28 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins. There are two main parts of your immune system: the part you were born with and the part you develop from exposure to the environment. A strong immune system is your best defense against illness and infection. In this special report you will learn the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill. Topics covered: Get Plenty of Sleep Stay Active Eat Whole Plant Foods Eat Healthy Fats Eat Probiotic-Rich Foods Limit Sugar Intake Stay Hydrated Reduce Stress Quit Smoking
| Author | : Wendy Warner |
| Publisher | : John Wiley & Sons |
| Total Pages | : 400 |
| Release | : 2020-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 1119740142 |
Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Boosting Your Immunity For Dummies (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics!
| Author | : Charlotte Haigh |
| Publisher | : Duncan Baird Publishers |
| Total Pages | : |
| Release | : 2005-03 |
| Genre | : |
| ISBN | : 9781844831456 |
| Author | : Maryam Mahmoudi |
| Publisher | : Springer |
| Total Pages | : 515 |
| Release | : 2019-07-30 |
| Genre | : Medical |
| ISBN | : 3030160734 |
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
| Author | : Charity Morgan |
| Publisher | : Independently Published |
| Total Pages | : 72 |
| Release | : 2021-04-02 |
| Genre | : |
| ISBN | : |
Not all good habits necessarily cause a robust and healthy system. It's absolutely essential to possess a robust system if we would like to enjoy long-term health and protection from disease. Did you recognize that there are certain "superfoods" that if consumed on a daily basis can have an almost miraculous effect on the health and strength of your system? These foods are full of nutrients and disease-fighting properties which will supercharge the immune system like nothing else. That's why they're aptly named superfoods. This book will offer you the straightforward, basic information that you simply got to realize your system and why nutrition is significant. it'll list seven immunity-boosting superfoods and explain how they impact immunity. It'll also offer you some additional immunity-boosting hacks which will be easily incorporated into any lifestyle. Thankfully, the amazing system is extremely low maintenance. There are not any complicated strategies or routines, no expensive supplements and no restrictive diets. By making a couple of simple changes to your diet and daily routine, you'll achieve some amazing, long-lasting changes.
| Author | : Dr Daniel V Jenson |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 2020-05-14 |
| Genre | : |
| ISBN | : |
TOP FOODS TO SUPERCHARGE YOUR BODY DEFENSE SYSTEM AGAINST VIRUSES AND BACTERIAL ATTACKS The immune system - an incredibly complex structure - when in good shape can simply be described as a set of "soldiers" that works non stop to recognizes harmful substances (foreign bodies) in your body, separates them from your protective cells, then seeking it out and destroying it. A weak immune system leaves your body defenseless and exposed to constant attacks from invading diseases. Some of the signs and warnings you will notice when you have a weak immune system include: Your body takes longer time to heal, constant cold, frequent infection and several tummy troubles etc. Some of the contributing factors are underlying health conditions, age, lifestyle, and your occupation. To supercharge/strengthen and get rid of a weak immune system. There are certain things you need to: avoid, engage in, add or remove from your diet. All these are immune-boosting strategies well explained with pictorial representation in this book.The food compilation is a result of years of researches and experience in the medical field, which has resulted in countless testimonies from users around the world - with no side reactions. 5 days from using this book, you will begin to witness visible improvement in your Immune System. WHAT YOU WILL GET IN THE BOOK You will have a clear understanding of the immune system: Constituents of the immune system, and how the immune system works. Factors that determine how strong your immune system will be. Symptoms and warnings of a weak immune system. Food & eating habits that weaken the immune system The Top 14 Immune Boosting Diets: Includes Ingredients and directions for preparation Fruits that boost the immune system Activities (Non-food) that boosts the immune system. Pictorial illustrations of the foods, fruits and activities Useful tips for living a healthy life. Much, much more. GET YOUR COPY!
| Author | : Teresa Cutter |
| Publisher | : |
| Total Pages | : 500 |
| Release | : 2015 |
| Genre | : Cooking |
| ISBN | : 9780987225627 |
| Author | : Phdn Limited |
| Publisher | : Independently Published |
| Total Pages | : 38 |
| Release | : 2020-11-08 |
| Genre | : |
| ISBN | : |
The immune system has two main parts: the natural part and the part that develops as a result of exposure to the environment. A strong immune system is the best defense against diseases and infections. In this special report, you will learn the top all-natural and safe immune enhancer, everyone can use it to enhance the immune response, strengthen the resistance to diseases and infections, and help you recover faster when you are sick .Topics covered: Get Plenty of SleepStay ActiveEat Whole Plant FoodsEat Healthy FatsEat Probiotic-Rich FoodsLimit Sugar IntakeStay HydratedReduce StressQuit Smokin
| Author | : Keri Glassman |
| Publisher | : Rodale Books |
| Total Pages | : 241 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605291676 |
As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out. For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus. The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!
