Top 50 Workouts
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| Author | : R.M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2017-01-29 |
| Genre | : Circuit training |
| ISBN | : 9781542841696 |
CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.
| Author | : Mark Lauren |
| Publisher | : Ballantine Books |
| Total Pages | : 194 |
| Release | : 2011-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 034552859X |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
| Author | : Tim Storms |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11 |
| Genre | : |
| ISBN | : |
Are you looking to lose weight or get fit but don't want to sell a kidney for a gym membership? Keep reading! Gym memberships are costly, even when broken down into monthly payments. There is also the crowd, the smells, and waiting in line for the bench press to contend with. And then there's the time it takes out of your day for the commute. That can take an hour or more out of your day depending on how far you live from the gym. With limited options for affordable, close to home, uncrowded places to get your exercise, this book will show you a way you can exercise in the privacy of your own home without having to pay a gym membership. What's included in Top 50 At Home Workouts: - Ab exercises - Bicep Exercises - Tricep Exercises - Various Leg exercises - Exercises using Resistance Bands and Tubes - Words of encouragement and experience pertaining to a balanced diet If you are frustrated with the cost of your gym or health club membership, the best exercises to include in your day-to- day workouts are right here. Skip the commute to the gym and the membership fees. Scroll up and click "buy" for your best exercise plan!
| Author | : Maxwell Bennett |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-17 |
| Genre | : |
| ISBN | : |
Transform Your Fitness Journey from Home: Discover the Top 50 Workouts in 'At Home Edition'! Ditch the crowded gyms and expensive equipment! "Top 50 Workouts: At Home Edition" is your comprehensive guide to achieving peak fitness and health without ever leaving your living room. Tailored for fitness enthusiasts of all levels, this book offers effective, easy-to-follow workouts that promise to keep you engaged, motivated, and on track towards your fitness goals. What is included in this Book: Diverse Range of Workouts: From full-body routines to targeted exercises for core, upper, and lower body, explore 50 versatile workouts that cater to varied fitness goals and preferences. Minimal Equipment Required: Each workout is designed to be done at home with little to no equipment, making fitness accessible to everyone. Customizable Plans: Whether you're a beginner or a seasoned athlete, the book includes adaptable workout schedules for different goals such as weight loss, muscle building, and general fitness. Expert Tips and Safety Guidelines: Learn the right techniques and safety measures to maximize benefits and minimize the risk of injury. Nutritional Guidance: Complement your workouts with nutritional advice and tips to enhance your overall health and performance. Motivation and Support: Stay inspired with real-life success stories, motivational tips, and a community of readers embarking on the same journey. Common Objections: "I don't have time for the gym" These workouts are designed to be efficient and flexible, easily fitting into your busy schedule. "I'm new to fitness" Each exercise includes modifications for different fitness levels, ensuring a comfortable and progressive fitness journey. "Gym memberships are expensive" Achieve your fitness goals without any recurring costs. One book provides all the guidance you need. Ready to elevate your fitness game from the comfort of your home? Grab your copy of "Top 50 Workouts: At Home Edition" today and embark on a journey towards a healthier, stronger you!
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 72 |
| Release | : 2017-04-22 |
| Genre | : |
| ISBN | : 9781545555927 |
Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves. One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation. This book includes the following: -Arm circuit workouts -Leg circuit workouts -Ab circuit workouts -Upper-body circuit workouts -Full-body circuit workouts -Explanations on how to do each exercise With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge. You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you. If you want to be fitter than ever before, circuit training is the way to do it - and this book will show you how!
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 58 |
| Release | : 2017-05-06 |
| Genre | : |
| ISBN | : 9781546539360 |
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this Book You'll Learn: * The 50 best cross training workouts out there, all gathered in one simple-to-follow book * Basic terms and common phrases in the fitness community * How to do all the different cross training exercises like, double-unders, thrusters, wall-ball throws, squat cleans push press and many others * Tips on how to improve your cross training performance * How to be more energy efficient while you work-out * And Much, Much More! Many of the cross training workouts in this book can be done at home and require little gym equipment! The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible!
| Author | : M A Brown |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-29 |
| Genre | : Sports & Recreation |
| ISBN | : |
Do you want to get strong and change your life? Look no further. We have condensed the world of strength training into the best 50 exercises to include in your workout program. We have a variety of exercises for: Lower body Upper body - chest and triceps Upper body - back and biceps Upper body - shoulders And even a couple of ab exercises There are many different books about workouts, but this one skips all of the extras and gets right down to the most important and impactful exercises to strengthen your entire body. If you would love to get stronger and leaner, scroll up to buy this book.
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2017-03-27 |
| Genre | : |
| ISBN | : 9781544975962 |
Millions Now All Over the World Are Reaping The Health Benefits of CrossFit! There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. CrossFit has become the fasting growing sport in America and the kettlebell is one of the amazing workout tools used within it. Kettlebell workouts are great at working lots of muscles in your body at once. In this book you will get: -50 kettlebell CrossFit workouts -Information about how to perform kettlebell exercises -And an amazing body When you walk into a gym, you will see lots of equipment, such as medicine balls, rowing machines, pull-up bars, and barbells and plates. If you look closely, you will even see kettlebells. These weights, for those who don't know, resemble a bowling ball with a handle attached. They are amazing workout equipment, and you don't have to go to the gym to use them. A quick search online and you can find some to purchase for own in home use. They're easy to use and will give you a full body workout. With kettlebells, you are able to burn more fat than with the use of standard weights. First, you have to throw around the weight which will increase your metabolic rate. Second, it helps you to build muscle mass which will, in turn, help you to burn off, even more, weight, as well as increasing your resting metabolism. There really isn't any better way to burn off a lot of fat, build ripped muscles, and lose weight. So get this book today, and start building your new amazing CrossFit kettlebell body!
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2017-03-29 |
| Genre | : |
| ISBN | : 9781545044230 |
Millions Now All Over the World Are Reaping The Health Benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this Book You'll Learn: -The 50 best outdoor CrossFit workouts you can do at home -Basic terms and common phrases in the CrossFit community -How to do all the different CrossFit exercises like hollow rocks, L-sit holds, supermans, flutter kicks and many others -Tips on how to improve your CrossFit performance -And Much, Much More! ALL of the CrossFit workouts in this book can be done at home and require NO gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible. So Scroll Up, Click the Buy Button, and Get Your Copy Now!
| Author | : K S Merrill |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-12 |
| Genre | : Health & Fitness |
| ISBN | : |
Have you been wanting to get in shape but don't know where to start and going to a gym seems daunting and expensive? Look no further! Exercise should be a part of everyone's day, not just those who are experienced and have time and money to go to a gym. You don't have to make exercising become a whole trip to the gym where you have access to everything you don't need and no clue what to do with it. You can exercise from home and for free and be in the best shape of your life. What's included in this home workout guide? 8 stretches 9 arm exercises 7 chest exercises 10 core exercises 7 back exercises 10 glute exercises 9 leg exercises This book gets right to the point and is clear in what exercises you can do and how to do them. If you're wanting to get in the best shape of your life or you just want to start feeling a little better and stronger everyday, then buy this book and get started with these simple and effective at home exercises.
