Together We Sleep
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| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Laura Koniver |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2012 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781937848019 |
Nighttime is such a special and important time for kids. It's a time to curl up and feel cozy, safe, and loved. All over the world families sleep together. They reconnect at night. Grab this book, snuggle with your child, and connect with each other again tonight.
| Author | : Ada Calhoun |
| Publisher | : Grove Press |
| Total Pages | : 243 |
| Release | : 2020-01-07 |
| Genre | : Family & Relationships |
| ISBN | : 0802147860 |
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
| Author | : Tan Koide |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Animals |
| ISBN | : 9780689832888 |
Three gophers, two bunnies, and three raccoons who have lost their way in the forest one foggy night find a place to sleep in a big black bear's bed.
| Author | : Giorgio Volpe |
| Publisher | : Red Comet Press |
| Total Pages | : 28 |
| Release | : 2021-09-07 |
| Genre | : |
| ISBN | : 9781636550046 |
A red fox and a dormouse joyfully play in the forest while the season changes from summer to autumn. Soon, the dormouse must hibernate, and the friends will part. Before the long sleep, the fox tries to keep the dormouse awake. Sleep indeed must come, but not before the friends have found a way to accept the inevitable . . . and make a promise to be together again in the spring. This gentle friendship story is the perfect allegory for bedtime . . . and the reassuring message is clear - "I will be there for you when you wake."
| Author | : Wendy M. Troxel |
| Publisher | : Hachette GO |
| Total Pages | : 336 |
| Release | : 2021-04-20 |
| Genre | : Health & Fitness |
| ISBN | : 9780306875007 |
The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
| Author | : Jeffrey Lent |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 403 |
| Release | : 2017-05-02 |
| Genre | : Fiction |
| ISBN | : 1620404990 |
The sweeping, intergenerational story of a Vermont family, from WWII to the dawning of the '60s--the most magisterial and moving novel of acclaimed author Jeffrey Lent's career. Katey Snow, seventeen, slips the pickup into neutral and rolls silently out of the driveway of her Vermont home, her parents, Oliver and Ruth, still asleep. She isn't so much running away as on a journey of discovery. She carries with her a packet of letters addressed to her mother from an old army buddy of her father's. She has only recently been told that Oliver, who she adores more than anyone, isn't her biological father. She hopes the letter's sender will have answers to her many questions. Before We Sleep moves gracefully between Katey's perspective on the road and her mother, Ruth's. Through Ruth's recollections, we learn of her courtship with Oliver, their marriage on the eve of war, and his return as a changed man. Oliver had always been a bit dreamy, but became more remote, finding solace most of all in repairing fiddles. There were adjustments, accommodations, sacrifices--but the family went on to find its own rhythms, satisfactions, and happiness. Now Katey's journey may rearrange the Snows' story. Set in a lovingly realized Vermont setting, tracking the changes that come with the turning of the seasons--and decades--and signaling the dawning of a new freedom as Katey moves out into a world in flux, Before We Sleep is a novel about family, about family secrets, and about the love that holds families together. It is also about the Greatest Generation as it moves into the very different era of the 1960s, and about the trauma of war that so profoundly weighed on both generations. It is Jeffrey Lent's most accomplished novel.
| Author | : Lawrence E. Shapiro |
| Publisher | : New Harbinger Publications |
| Total Pages | : 42 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 1572245867 |
Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
| Author | : Paul C. Rosenblatt |
| Publisher | : State University of New York Press |
| Total Pages | : 230 |
| Release | : 2012-02-01 |
| Genre | : Social Science |
| ISBN | : 0791481409 |
Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.
| Author | : Natalie Willes |
| Publisher | : Natalie Willes |
| Total Pages | : |
| Release | : 2017-05-22 |
| Genre | : |
| ISBN | : 9780999086704 |
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
