Time Trial
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| Author | : Patricia C. Click |
| Publisher | : Univ of North Carolina Press |
| Total Pages | : 329 |
| Release | : 2003-01-14 |
| Genre | : History |
| ISBN | : 0807875406 |
In February 1862, General Ambrose E. Burnside led Union forces to victory at the Battle of Roanoke Island. As word spread that the Union army had established a foothold in eastern North Carolina, slaves from the surrounding area streamed across Federal lines seeking freedom. By early 1863, nearly 1,000 refugees had gathered on Roanoke Island, working together to create a thriving community that included a school and several churches. As the settlement expanded, the Reverend Horace James, an army chaplain from Massachusetts, was appointed to oversee the establishment of a freedmen's colony there. James and his missionary assistants sought to instill evangelical fervor and northern republican values in the colonists, who numbered nearly 3,500 by 1865, through a plan that included education, small-scale land ownership, and a system of wage labor. Time Full of Trial tells the story of the Roanoke Island freedmen's colony from its contraband-camp beginnings to the conflict over land ownership that led to its demise in 1867. Drawing on a wealth of primary sources, Patricia Click traces the struggles and successes of this long-overlooked yet significant attempt at building what the Reverend James hoped would be the model for "a new social order" in the postwar South.
| Author | : Tom Danielson |
| Publisher | : VeloPress |
| Total Pages | : 243 |
| Release | : 2013-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716295 |
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
| Author | : Richard Sapir |
| Publisher | : Hachette UK |
| Total Pages | : 190 |
| Release | : 2015-05-07 |
| Genre | : Fiction |
| ISBN | : 0751558958 |
Breathlessly action-packed and boasting a winning combination of thrills, humour and mysticism, the Destroyer is one of the bestselling series of all time.
| Author | : Geneva Diwan |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 262 |
| Release | : 2018-03-20 |
| Genre | : |
| ISBN | : 9781542853736 |
"Delanie fought for air as Ernest squeezed her neck with both arms. "Please... I... can't... breathe", she begged him, barely getting the words out from his grip...Kicking and fussing Delanie fought to release herself from his stronghold. "Oh nooo" she screamed, jumping up and panting in cold sweat.Time is supposed to be the healer of all wounds but after all the trials Delanie has been through she can only trust that somehow life gets easier or at least manageable. Time, Trial , Trust, explores the courageous story of a woman who finds the strength to love again despite the difficult circumstances surrounding her past. Delanie finds comfort in the most unsuspecting relationship, reminding herself to push through the pain regardless of what life brings.
| Author | : Brian Mackenzie |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 569 |
| Release | : 2012-11-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1628602279 |
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
| Author | : Prima Temp Authors |
| Publisher | : Prima Games |
| Total Pages | : 162 |
| Release | : 2005 |
| Genre | : Games & Activities |
| ISBN | : 0761550976 |
· Trick out your car with the ultimate performance upgrades · Pursuit secrets exposed · All regular, bonus, and Black Edition car stats uncovered · Details on all 15 Blacklist Bosses · Everything you need to know about career mode · All track maps enclosed · Behind the scenes with Josie Maran · Massive pullout world map & poster
| Author | : Hester Burton |
| Publisher | : |
| Total Pages | : |
| Release | : 1965 |
| Genre | : |
| ISBN | : |
Recounts the fortunes of two youths and a girl convicted of minor crimes by the nineteenth-century English courts and sent to the island penal colony of Tasmania.
| Author | : Nina Mjagkij |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 251 |
| Release | : 2023-06-14 |
| Genre | : History |
| ISBN | : 0742570452 |
The little-known history of black soldiers and defense workers in the First World War, and what happened afterward: “Highly recommended.” —Choice In one of the few book-length treatments of the subject, historian Nina Mjagkij conveys the full range of the African American experience during the “Great War.” Prior to World War I, most African Americans did not challenge the racial status quo. But nearly 370,000 black soldiers served in the military during the war, and some 400,000 black civilians migrated from the rural South to the urban North for defense jobs. Following the war, emboldened by their military service and their support of the war on the home front, African Americans were determined to fight for equality—but struggled in the face of indifference and hostility in spite of their combat-veteran status. America would soon be forced to confront the impact of segregation and racism—beginning a long, dramatic reckoning that continues over a century later. “Painstakingly describes the frustration, sometimes anger, and frequent courage demonstrated by southern and northern African Americans in their attempts to include themselves in the national crusade of making the world safe for democracy . . . one of the most comprehensive treatments of the race issue in the early twentieth century that this reader has seen.” —Journal of Southern History
| Author | : Randy W. Brown |
| Publisher | : tuttleshak |
| Total Pages | : 164 |
| Release | : 2010-01-10 |
| Genre | : Games & Activities |
| ISBN | : 1438257589 |
Make sure to check out Mr. Tuttle's blog site (http: //thetuttlemathpsm.com/), for winning picks and much more. Plus, it's a wonderful way to read some very lengthy excerpts of all seven of his horse handicapping books currently selling on Amazon.com. I'm publishing my findings; applied theories, and disciplined practices, for very selfish reasons. Go to www.thetuttleway.com to see more!
| Author | : Carol Cooke |
| Publisher | : Brolga Publishing |
| Total Pages | : 235 |
| Release | : 2022-06-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 0648697045 |
Carol Cooke thought her destiny was decided when she followed in the footsteps of her grandfather, father and mother and joined the Metropolitan Toronto Police Force. An exciting career followed until one case got the better of her and she decided to take a year off. That year off led her down another path and into a world she could never have foreseen for herself. Travelling from one side of the world across to the other and finding love, heartbreak, illness and Paralympic gold. Through the life challenges Cooke faced, and the lessons learned from her family and her own policing career, she was able to move forward with resilience, integrity and compassion. The Force Within is the inspiring story of her courageous adventure.
