Till The Fat Lady Slims 20 The When Diet
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| Author | : MS Debbie Flint |
| Publisher | : Flintproductions |
| Total Pages | : 168 |
| Release | : 2014-10-05 |
| Genre | : |
| ISBN | : 9781909785342 |
The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus break out of Food Prison with Freedom Eating - the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday.' This semi-autobiographical book features her original 2002 'Till the Fat Lady Slims, ' containing some painful secrets many of us will find all too familiar. Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you. Contains three sections - 1.Introduction and the Basic Principles - the 'When' Diet 2.Listening to your Body - when sugar gets in the way 3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start. Deb Sinclair Bunn, 48 "It's so liberating to NOT be on a diet and still lose weight so well, all I can say is listen to your body. It took me a few weeks, then throwing out my scales was a fantastic feeling ...... the hardest bit I think is being honest with yourself. I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ..." Chloe Hillier, 25 "I felt overwhelmed with how much weight I had to lose but with the use of 'Till the Fat Lady Slims' I was able to build up the courage to start my weight loss journey. Slowly but surely I have now lost 3 stone (42lb) in 7 months. Still got a way to go but I've made it this far which at the beginning I thought would be impossible! I'm now aware of my body's signals of hunger and being satisfied! Thank you Debbie." Enjoy! @debbieflint
| Author | : Debbie Flint |
| Publisher | : Choc Lit |
| Total Pages | : 171 |
| Release | : 2017-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1781893322 |
Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
| Author | : M. S. Debbie Flint |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2016-02-18 |
| Genre | : |
| ISBN | : 9781909785502 |
The COMPANION to TTFLS book 2.0. Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire is designed to go into more detail about the Wayside, maintenance, and includes dozens of inspirational testimonials, anecdotes, and tips on sticking with the system. Also includes resources like some of the latest science behind why your body is gospel when it comes to being normal around food - including listening to your body's gut instincts and controlling the inner chimp! Many stories of breaking free from Food Prison forever. Or at least most of the time! And Debbie should know. In 1998, QVC UK's Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. Her spin on this system spawned her original TTFLS book, and the bingeing stopped. In 2014 a revised version, Till the Fat Lady Slims 2.0 - the 'When' Diet was created, including the original in a slightly abridged form. It also includes updated info about sugar; bonus chapters, and how to use Freedom Eating alongside any traditional diet - ANY. Book 2.0 has the full run down on Freedom Eating and Deb's own semi-autobiographical original account. In January 2016, Book 3.0 - Tips and Tales to Inspire was created after a wave of success stories on her online support group. As the COMPANION to book 2.0, it covers topics such as shift working, emotional eating, the gut and health, and why we can't stick to diets - introducing the Inner Chimp. Plus why the 'Wayside' is part of the journey - just don't set up camp there. Sarah Hills - November 2015 "I had seen Debbie on QVC over many years and in November 2014 bought the Bodyblade and in January 2015 bought the TTFLS 2.0 book. I am still quite immobile but my relationship with food has changed dramatically. Yes I was guilty of having fixed meal times even if I was not hungry. I HAD to finish my plate even if I was full. I read 'the book' many times and it took me a while to understand what I needed to do. ... When I weighed myself the other day I had such a shock. In 8 months doing nothing more than freedom eating and some Bodyblading I am one and a half stone lighter!! All I can say is THANK YOU Debbie and your Freedom Eating principles." Dawn Allen - November 2015 "I have tried every diet known to woman, been to nearly every weight loss group there is, even had diet pills. When I heard of the book, Till the Fat Lady Slims 2.0, I thought I'd give it a try. I was not expecting to have my life changed by it, but in total I've now lost 11st7lbs so far. The last nearly 7st with Freedom Eating alone - it's been the easiest I've ever lost. Who knew changing your mind set about food would be the key to it all. The lack of guilt over so called forbidden food was totally awesome - no more thinking "I've blown it now, I might as well eat everything I can, & start again Monday." Learning that even after years of yo-yo dieting your body really does know best, astounded me - I never thought I'd pick a salad over a stodgy comfort meal any day. But if I really want a treat I have it, move on, only eat when I'm hungry, not when the clock says I should, & stop when my body says it's satisfied. It amazes me that I'm still losing weight, with now just a couple more stones to lose. But the best thing is knowing I'm never going back to how I used to be with food, or the weight I used to be. Ever." Nigel Lungley - November 2015 Nigel has lost over two stone using the system. "Freedom Eating is what stops me beating myself up. I have been at the stage where I have started to eat something then realised it wasn't what my body wanted and then I have spat it out. Now, if I want it, my body wants it, I have it, enjoy it and don't give it a second thought. That is the best part of Freedom Eating - not feeling guilty. if I think I fancy whatever - I eat it. Strangely enough I don't ever fancy sweets or biscuits anymore - I haven't eaten them for weeks." more info on debbieflint.com - TTFLS tab.
| Author | : Timothy Ferriss |
| Publisher | : Random House |
| Total Pages | : 594 |
| Release | : 2011-02-03 |
| Genre | : Health & Fitness |
| ISBN | : 1446446883 |
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
| Author | : Naomi Moriyama |
| Publisher | : Delacorte Press |
| Total Pages | : 208 |
| Release | : 2005-11-08 |
| Genre | : Health & Fitness |
| ISBN | : 0440336015 |
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
| Author | : Marina Johnson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 262 |
| Release | : 2018-07-18 |
| Genre | : |
| ISBN | : 9781723351891 |
Fat and friendless, carer to her mother by day and a secret binge eater by night, 28-year-old Alison hates her life. She feels powerless to help herself until one day she encounters the person she would like to be and determines to transform herself. Admiration soon turns to obsession and as Alison loses weight she discovers she's capable of things she never imagined. Will she get the life she desires or the life she deserves?
| Author | : Miriam Nelson |
| Publisher | : Bantam |
| Total Pages | : 338 |
| Release | : 1999-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 0553379453 |
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
| Author | : Gwen Shamblin |
| Publisher | : WaterBrook |
| Total Pages | : 338 |
| Release | : 2009-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 0307553124 |
Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
| Author | : Ruth Watson |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2003 |
| Genre | : Reducing diets |
| ISBN | : 9781844000463 |
This diet book celebrates food for what it is. It chronicles Ruth Watson's experiences of dieting, shares her secrets and contains recipes as well as advice and suggestions. Her diet is based on calorie-counted recipes, with all food groups allowed, indeed encouraged.
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 306 |
| Release | : 2004-12-28 |
| Genre | : Cooking |
| ISBN | : 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
