Tighter
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Author | : Adele Griffin |
Publisher | : Knopf Books for Young Readers |
Total Pages | : 226 |
Release | : 2011-05-10 |
Genre | : Young Adult Fiction |
ISBN | : 0375896430 |
When 17-year-old Jamie arrives on the idyllic New England island of Little Bly to work as a summer au pair, she is stunned to learn of the horror that precedes her. Seeking the truth surrounding a young couple's tragic deaths, Jamie discovers that she herself looks shockingly like the dead girl—and that she has a disturbing ability to sense the two ghosts. Why is Jamie's connection to the couple so intense? What really happened last summer at Little Bly? As the secrets of the house wrap tighter and tighter around her, Jamie must navigate the increasingly blurred divide between the worlds of the living and the dead. Brilliantly plotted, with startling twists, here is a thrilling page-turner from the award-winning Adele Griffin.
Author | : United States. General Accounting Office |
Publisher | : |
Total Pages | : 56 |
Release | : 1974 |
Genre | : Correctional institutions |
ISBN | : |
Author | : Ellington Darden, Phd |
Publisher | : Rodale Books |
Total Pages | : 317 |
Release | : 2015-08-18 |
Genre | : Health & Fitness |
ISBN | : 1623365724 |
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Author | : Skipper Lee Frazier |
Publisher | : Trafford Publishing |
Total Pages | : 202 |
Release | : 2001 |
Genre | : Biography & Autobiography |
ISBN | : 1552127923 |
The man who brought a mountain of soul to Houston, Texas. The man who brought and promoted many Houston rhythm and blues performers. The man who brought and promoted many comedy shows including Amos &Andy. The man who watched the church he is a member of grow from 25 members to over 14,000 members.
Author | : William Makepeace Thackeray |
Publisher | : |
Total Pages | : 872 |
Release | : 1913 |
Genre | : |
ISBN | : |
Author | : Trenchard Craven William Fowle |
Publisher | : |
Total Pages | : 346 |
Release | : 1916 |
Genre | : Middle East |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 1250 |
Release | : 1922 |
Genre | : Telephone |
ISBN | : |
Author | : Konstantin Stefanov |
Publisher | : |
Total Pages | : 926 |
Release | : 1914 |
Genre | : Bulgarian language |
ISBN | : |
Author | : Cyrus MacMillan |
Publisher | : London : J. Lane ; Toronto : S.B. Gundy |
Total Pages | : 294 |
Release | : 1918 |
Genre | : Fairy tales |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 462 |
Release | : 1927 |
Genre | : Automobile industry and trade |
ISBN | : |