SIZE: 5.5" X 8.5" PAPER: Dotted Grid on White Paper PAGES: 200 Pages (100 Sheets Front/Back) COVER: Soft Cover (Matte) Great gift for kids, teens, men and women This notebook is the perfect addition to any note taker, artist, journaling scholar, teacher or office for that fun look! Uses Notebook: Use it for taking notes in class, work, Church or at meetings. Composition book. Macrame designs Diary: Use it for tracking your daily activities, your diet and your fitness Journal: Use it for expressing your thoughts, dreams, practicing gratitude, relieving stress and promoting relaxation. Prayer and meditation journaling Planner: Use it to keep a to-do list and stay productive during the new year Creative outlet: Use it for writing stories, completing daily writing prompts, poems and songs. Sketchbook Recipe Book: Use it for keeping your secret family recipes safe Password Keeper: Use it for storing your passwords and other private information Finance: Use it for tracking your expenses and spending when working on a budget And so much more! With this notebook, the possibilities are endless