Thriving With Your Autoimmune Disorder
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| Author | : Erin J Keck |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2021-06-20 |
| Genre | : |
| ISBN | : |
Are you tired of being sick? If you have an autoimmune disease and you want to feel better, then keep reading. Your body has an innate ability to heal. You can return to your natural state of radiant wellbeing. All you need is a guide. This book will show you it is possible to not just survive, but thrive. An estimated 50 million Americans have an autoimmune condition, and this number is growing fast. Conventional medicine simply treats the symptoms of these complex conditions and has failed to provide a cure. But autoimmunity is reversible, and healing is always possible. In Thrive with Autoimmune Disease, you will learn 5 simple yet powerful steps to create a state of vibrant health. Empower yourself with the knowledge you need, learn how to use the right foods as medicine, reduce stress and develop good self-care habits, incorporate daily movement, and master the mind-body connection. This comprehensive guide provides a wealth of simple strategies anyone can employ starting today to take charge of their health. In this book you will discover: Why a diagnosis isn't a life sentence. How to advocate for yourself in our broken healthcare system. How to determine the optimal diet that is specific to your needs. How to use a functional medicine approach to identify and treat the root causes of your disease and eradicate symptoms. Why stress is keeping you sick, and how to practice self-care instead. Why walking 10,000 steps a day is more effective than ibuprofen. How to turn your genes off and on by changing your thoughts and behaviors. How to write your own prescription for healing. Wellness is not just a lack of physical symptoms. It is a state of mind, a way of being in the world. This book will show you the way to reclaim your health and transform your life. If you want to THRIVE ith autoimmune disease, then scroll up and click the "Add to Cart" button.
| Author | : Holly J Bertone |
| Publisher | : Pink Fortitude, LLC |
| Total Pages | : 100 |
| Release | : 2017-09-14 |
| Genre | : |
| ISBN | : 9780991158515 |
Thriving in the Workplace with Autoimmune Disease is the first book ever to educate individuals specifically with autoimmune disease on their legal and disability rights in the workplace. The book was born out of author Holly Bertone's personal and painful experience and lack of resources available specifically for individuals with autoimmune diseases. She walks you through the basics of navigating FMLA, EEO, reasonable accommodations, working with your boss, and then provides much needed resources to help you find that critical balance between taking care of your health and managing your symptoms at work. Having an autoimmune condition or any other kind of invisible illness can be isolating. You may look and act totally fine on the outside, but you feel like your insides are slowly killing you and all you ever want to do is crawl under the covers and go to sleep. It's difficult enough for your family and spouse to understand what you are going through. It's especially difficult in the workplace when your employer can't "see" your condition and doesn't understand why you are asking for flexibility or accommodations. You feel like no one understands. You feel like you have no voice. This book is not going to tell you to give up and become a victim. The mission of this book is to empower you with knowledge so that you can rise above your illness and challenges and thrive both at home and in the workplace.
| Author | : Aimee E. Raupp, MS, LAC |
| Publisher | : Hay House, Inc |
| Total Pages | : 249 |
| Release | : 2019-04-02 |
| Genre | : Health & Fitness |
| ISBN | : 1401953913 |
Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
| Author | : Simone Ravicz |
| Publisher | : |
| Total Pages | : 388 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781572241893 |
A psychologist who specializes in treating stress in women and who herself suffers from two autoimmune syndromes helps women learn how to balance their lifestyles and manage their level of stress so that they can build stronger immune systems and cope with specific autoimmune disorders.
| Author | : Joy Pillay |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-03-21 |
| Genre | : JUVENILE FICTION |
| ISBN | : 9781958574003 |
Tip, a resilient ant, is suddenly introduced to her new reality, living with an autoimmune disease. Enjoying carefree days of playing with family and friends, learning new and cool subjects at school, she is now personally faced with the challenging reality of living with and learning about an autoimmune disease and its impact on not only her physical body, but her emotional state as well. Tip is encouraged to deeply explore and process what it truly means to have a wonderful body and actively uses healthy tools to process her feelings about living with an autoimmune disease. "My Wonderful Body: Living and Thriving with an Autoimmune Disease" is a story about resilience, exercising emotional intelligence, empowerment, and finding strength while learning to live and thrive with an autoimmune disease in your wonderful body. The book includes a journal, "My Wonderful Body: Journaling to Thrive", where readers can express and explore their feelings along with Tip about living and thriving with an autoimmune disease! Also included is a Curriculum Guide, where readers can take a walk with the heroine, Tip, as she offers helpful tips throughout her story, as well as fun educational worksheets and exercises to encourage you and someone else on the journey to thriving!--Publisher.
| Author | : Andrea Febrian |
| Publisher | : Andrea Febrian |
| Total Pages | : 378 |
| Release | : 2024-09-20 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you tired of living in the shadow of your autoimmune disease? Imagine reclaiming your life, armed with knowledge that even your doctor might not have shared. "100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality" is not just a book—it's your passport to a life beyond the limitations of chronic illness. Uncover the hidden truths about autoimmune disorders that medical professionals often overlook. From the latest breakthroughs in immunotherapy to the surprising link between gut health and your immune system, this groundbreaking guide leaves no stone unturned. Dive deep into the world of inflammation, chronic fatigue, and autoimmune triggers, and emerge with a new understanding of your body's complex defense mechanisms. But this isn't just another medical textbook. It's a lifeline for those grappling with the daily challenges of conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Learn how to navigate the maze of symptom management, discover potential natural remedies, and understand the role of stress in exacerbating your condition. What sets this book apart? Insider knowledge on cutting-edge autoimmune treatments Practical advice for managing flare-ups and pain relief Expert insights into the connection between diet and autoimmune health Strategies for balancing work, relationships, and self-care while living with chronic illness Real-life success stories from individuals who've transformed their lives despite autoimmune challenges Delve into controversial topics like the potential link between vaccines and autoimmune diseases, or the role of environmental factors in triggering these conditions. Explore the latest research on genetic predisposition and learn how epigenetics might hold the key to managing your symptoms. This isn't just about surviving—it's about thriving. Discover how small changes in your lifestyle, nutrition, and mindset can lead to significant improvements in your quality of life. From tips on exercise and sleep hygiene to strategies for managing brain fog and cognitive issues, this book is your comprehensive guide to reclaiming control over your health. But the journey doesn't stop at physical wellbeing. Uncover the often-overlooked emotional aspects of living with an autoimmune disease. Learn techniques for managing anxiety and depression, and discover how to build a strong support network that understands your unique challenges. Are you ready to take charge of your health and unlock a new level of vitality? Don't let another day pass feeling helpless in the face of your autoimmune condition. The answers you've been searching for are within these pages. Will this be the book that changes everything for you? There's only one way to find out. Grab your copy of "100 Burning Questions About Autoimmune Diseases" today and step into a world of possibilities you never thought existed. Your journey to optimal health starts now!
| Author | : Mariie F Grills M D |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2020-09-28 |
| Genre | : |
| ISBN | : |
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free-the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"-such as whole grains, soy, and low-fat dairy-can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes-along with changes in diet-will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day-how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out-take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
| Author | : Robyn Pineault |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-10-24 |
| Genre | : |
| ISBN | : 9780995190337 |
"Resilience Redefined: Thriving with Autoimmune Disease" brings together the collective wisdom and personal experiences of seven remarkable authors, Robyn Pineault, Alissa Frazier, Sarah Wilson, Sarah St. John, Sara Stewart, Denise Velarde, and Mathew Embry. In this heartwarming book, they embark on an empowering journey, challenging the conventional narrative surrounding autoimmune diseases, and uncovering the transformative power of resilience. Autoimmune diseases affect millions worldwide, subjecting individuals to a myriad of physical, emotional, and social challenges. Often misunderstood and misdiagnosed, these conditions can lead to feelings of isolation, despair, and frustration. However, within these seven authors' stories lies a profound message of hope and triumph. They have chosen not to be defined by their illnesses but rather to redefine the way they approach life. Through candid accounts of their diagnosis, struggles and triumphs, the authors demonstrate how they've harnessed the power of resilience to navigate the complexities of living with autoimmune diseases. Each chapter offers unique insights into the authors' individual journeys, highlighting the diverse range of autoimmune conditions they face and the varied paths they have taken towards healing and growth. They offer practical strategies for managing symptoms, fostering mental and emotional well-being, and nurturing supportive relationships. Moreover, they underscore the significance of self-compassion, emphasizing that living with an autoimmune disease is not a sign of weakness, but rather an opportunity to cultivate strength. "Resilience Redefined" is not just a collection of stories; it is a call to action. The authors challenge those living with an autoimmune disease to not only survive but to thrive. As readers immerse themselves in these captivating narratives, they will be inspired to rethink their perspective on autoimmune diseases and, in turn, reshape their own lives. "Resilience Redefined: Thriving with Autoimmune Disease" is an invaluable resource for anyone seeking guidance, validation, and inspiration on their journey towards resilience and empowerment in the face of chronic illness.
| Author | : CallyRae Stone |
| Publisher | : Balboa Press |
| Total Pages | : 63 |
| Release | : 2018-02-16 |
| Genre | : Biography & Autobiography |
| ISBN | : 150439741X |
Written as a narrative short story, CallyRae shares her candid insights as she journeys through surviving with autoimmune diseases. Suffering from chronic daily pain, infections, and extreme fatigue, her outlook was one of frustration and hopelessness. As her life journey down the autoimmune highway took twists and turns, she learned to read the signs and listen to her body, mind, and spirit. She continues on the journey but has replaced pain with vitality, infections with health, and extreme fatigue with immense energy. Her outlook is now one of hope and happiness, and she considers herself blessed to live with the autoimmune diseases of rheumatoid arthritis, systemic lupus erythematosus, and oral lichen planus. She no longer suffers and survives but rather thrives and shares hope and inspiration to those who are looking for a better healthier way to live.
| Author | : Alison Carter |
| Publisher | : WestBow Press |
| Total Pages | : 133 |
| Release | : 2018-04-17 |
| Genre | : Biography & Autobiography |
| ISBN | : 1973624788 |
Living a life with chronic illness can be like navigating a difficult, winding road on a journey filled with choices and questions, hopes and tears. We may see the signs along the way leading us in the right direction, yet we can be distracted by doubts or by the promise of a shortcut. So how do we find the way to healing and peace, avoiding the obstacles and distractions along the road? My New Normal is an inspiring memoir of one womans experience confrontingand managingchronic illness. Through introspective moments of pain and doubt, author Alison Carter reveals how she was able to renew her faith and find peace, and she invites you on her search for answers as she navigates opinions and beliefs about illness, reflects on why we suffer, and discovers how to find purpose when normal no longer exists. From the moment she admitted that something was wrong, and even up to her arrival at acceptance, Alisons faith faced moments of both heartbreaking hesitation and uplifting renewal. Join Alison on her journey as she learns to define and redefine what it means to thrive while living with chronic illness.
