Changing to Thrive

Changing to Thrive
Author: James O. Prochaska
Publisher: Simon and Schuster
Total Pages: 175
Release: 2016-09-01
Genre: Self-Help
ISBN: 1616496304

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Thriving Through Crisis

Thriving Through Crisis
Author: Bill O'Hanlon
Publisher: Perigee Trade
Total Pages: 0
Release: 2005
Genre: Self-Help
ISBN: 9780399530739

OHANLON/THRIVING THROUGH CRISIS

Thriving Through Uncertainty

Thriving Through Uncertainty
Author: Tama Kieves
Publisher: National Geographic Books
Total Pages: 0
Release: 2018-01-09
Genre: Body, Mind & Spirit
ISBN: 0143109537

Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.

Thriving Through Change (CD)

Thriving Through Change (CD)
Author: Elaine Biech
Publisher: Association for Talent Development
Total Pages: 249
Release: 2023-05-26
Genre: Business & Economics
ISBN: 1607284464

Use change as a competitive tool and efficiently move organizations through the change process. Thriving Through Change is not a book of theories, but a change leader's practical guide focused on supercharging the change implementation process. Templates, checklists, and advice help to walk you through.

Flux

Flux
Author: April Rinne
Publisher: Berrett-Koehler Publishers
Total Pages: 181
Release: 2021-08-24
Genre: Business & Economics
ISBN: 1523093617

Discover eight powerful mindset shifts that enable leaders and seekers of all ages to thrive in a time of unprecedented change and uncertainty. Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst of enduring chaos. A world in flux calls for a new mindset, one that treats constant change and uncertainty as a feature, not a bug. Flux helps readers open this mindset—a flux mindset—and develop eight “flux superpowers” that flip conventional ideas about leadership, success, and well-being on their heads. They empower people to see change in new ways, craft new responses, and ultimately reshape their relationship to change from the inside out. April Rinne defines these eight flux superpowers: • Run slower. • See what's invisible. • Get lost. • Start with trust. • Know your “enough.” • Create your portfolio career. • Be all the more human (and serve other humans). • Let go of the future. Whether readers are sizing up their career, reassessing their values, designing a product, building an organization, trying to inspire their colleagues, or simply showing up more fully in the world, enjoying a flux mindset and activating their flux superpowers will keep readers grounded even when the ground is too often shifting beneath them.

Thriving Through Change

Thriving Through Change
Author: Elaine Biech
Publisher: ASTD
Total Pages: 0
Release: 2007
Genre: Business & Economics
ISBN: 9781562864644

This title is designed to help today's change leaders and change agents efficiently move their organizations through change initiatives. This is not a book of theories, but practical strategies filled with templates, checklists, and on the ground guidance.

Thriving Through Change

Thriving Through Change
Author: Tiago Alves
Publisher: stiago
Total Pages: 31
Release: 2023-10-31
Genre: Body, Mind & Spirit
ISBN:

In the grand tapestry of existence, change is the one constant that weaves its threads through every facet of our lives. From the gentle unfolding of a sunrise to the metamorphosis of our own beings, change is the force that shapes the contours of our reality. Part 1 marks the embarkation on a profound journey, an exploration into the heart of change and its transformative role in the pursuit of personal growth. As we delve into this chapter, we embark on a voyage that will unravel the mysteries of change, shed light on the importance of adaptation, and unveil the profound impact of personal growth in shaping a life of fulfillment and purpose. Understanding the inevitability of change is the cornerstone upon which our exploration is built. Just as seasons transition with unwavering regularity, so too does our journey through life unfold in an ever-changing rhythm. The very fabric of existence is interwoven with the threads of change, a dance that shapes our circumstances, relationships, and aspirations. Embracing change is to recognize the unyielding flow of time and to acknowledge that within its currents lies the potential for profound transformation.

Thriving on Chaos

Thriving on Chaos
Author: Tom Peters
Publisher: Harper Collins
Total Pages: 740
Release: 1988-11-30
Genre: Business & Economics
ISBN: 9780060971847

The national bestseller that offers prescriptions for an economic world turned upside down. A New York Times bestseller for eleven months.

Change from the Inside Out

Change from the Inside Out
Author: Erika Andersen
Publisher: Berrett-Koehler Publishers
Total Pages: 264
Release: 2021-10-26
Genre: BUSINESS & ECONOMICS
ISBN: 1523000406

Change initiatives fail because humans are hardwired to return to what's worked for us in the past. This book offers a straightforward process for rewiring ourselves and those we lead to be more change-capable. Erika Andersen says avoiding change has been a historical imperative. In this book, she shows how we can overcome that reluctance and get good at making necessary change. Using a fictional story about a jewelry business changing generational hands, Andersen lays out a five-step model for addressing both this human side of change and its practical aspects: Step 1: Clarify the change and why it's needed—Get clear on what the change is and the benefits it will bring. Step 2: Envision the future state—Build a shared picture of the post-change future. Step 3: Build the change—Bring together a change team, engage key stakeholders, and plan the change. Step 4: Lead the transition—Build a transition plan that supports the human side of the change, then engage the whole organization in making the change. Step 5: Keep the change going—Work to make your organization permanently more change-capable. With opportunities to self-reflect and try out the ideas and approaches throughout, this book is a practical guide to thriving in this era of nonstop change.

Life Is in the Transitions

Life Is in the Transitions
Author: Bruce Feiler
Publisher: Penguin
Total Pages: 369
Release: 2020-07-14
Genre: Self-Help
ISBN: 1594206821

A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.