Eat Smart, Play Hard

Eat Smart, Play Hard
Author: Liz Applegate
Publisher: Rodale
Total Pages: 260
Release: 2001-07-06
Genre: Health & Fitness
ISBN: 9781579543440

An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Eat Smart, Play Hard

Eat Smart, Play Hard
Author:
Publisher:
Total Pages: 140
Release: 2002
Genre: Athletes
ISBN:

Promotes healty eating and encourages physical activity in children and families. Focuses on breakfast, healthy snacking, physical activity, and balancing eating and activity.

Conquering Obesity

Conquering Obesity
Author: United States. Congress. House. Committee on Government Reform. Subcommittee on Human Rights and Wellness
Publisher:
Total Pages: 120
Release: 2005
Genre: Medical
ISBN:

Lifestyle Medicine

Lifestyle Medicine
Author: James M. Rippe
Publisher: CRC Press
Total Pages: 1613
Release: 2013-03-15
Genre: Medical
ISBN: 1439845441

There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical