This Book Will Make You Feel Better
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| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 147 |
| Release | : 2016-01-05 |
| Genre | : Self-Help |
| ISBN | : 1623656958 |
Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
| Author | : David R. Hamilton, PHD |
| Publisher | : Hay House, Inc |
| Total Pages | : 209 |
| Release | : 2021-09-14 |
| Genre | : Self-Help |
| ISBN | : 1401968368 |
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
| Author | : Holly Brochmann |
| Publisher | : Magination Press |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781433827181 |
Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal -- everyone has them, even adults! A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioral therapy and mindfulness principles. The ""Note to Caregivers"" gives information about recognizing and distinguishing worries and managing anxiety.
| Author | : Todd Parr |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 40 |
| Release | : 2008-11-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 0316050083 |
Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.
| Author | : Jo Witek |
| Publisher | : Abrams |
| Total Pages | : 32 |
| Release | : 2014-10-14 |
| Genre | : Juvenile Fiction |
| ISBN | : 164700828X |
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
| Author | : Daniel G. Amen, MD |
| Publisher | : NavPress |
| Total Pages | : 328 |
| Release | : 2018-11-13 |
| Genre | : Self-Help |
| ISBN | : 1496425685 |
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
| Author | : Todd Parr |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 29 |
| Release | : 2011-02-21 |
| Genre | : Juvenile Fiction |
| ISBN | : 031618697X |
Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.
| Author | : Penguin Life |
| Publisher | : Random House |
| Total Pages | : 174 |
| Release | : 2023-05-25 |
| Genre | : Self-Help |
| ISBN | : 0241653770 |
Looking for the perfect, joyful small gift? Look no further! A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Wordsearches to enjoy with a cup of tea - Head-scratching riddles to spark a fun debate - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?
| Author | : |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-08-25 |
| Genre | : Photography |
| ISBN | : 3791386085 |
In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.
| Author | : Di Toft |
| Publisher | : Scholastic Inc. |
| Total Pages | : 386 |
| Release | : 2011-11-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 0545388368 |
Werewolves, vampires, furry little monsters: It's a three-ring circus of spooky!After dodging mutant werewolves and mad scientists all summer, Nat and Woody have joined the Twilight Circus of Illusion, hoping it might bring them closer to Nat's fugitive dad or, just maybe, any surviving members of Woody's long-lost Wolven clan. But instead they end up in a stinking pile of peril! A pair of strange secret agents is sniffing out their every step, while underneath the big top the boys meet a brand-new batty batch of evil: a black widow vampire and her horrifying hive! Will they escape her sticky web so that they can search for the noble Wolven? And now that Nat has Wolven blood, too, how -- when?! -- is HE about to change?The second book in Di Toft's fast-paced, funny series about a boy and his pet werewolf!
