Think Healthy, Choose Healthy

Think Healthy, Choose Healthy
Author: Varsha Khatri
Publisher: Balboa Press
Total Pages: 116
Release: 2021-04-15
Genre: Health & Fitness
ISBN: 1982265477

Think Healthy Choose Healthy is the book that integrates holistic health. It is a practical approach to healthy living that does not require you to follow any extreme measures. Rather, this book guides you through how to create your ideal wellness plan and how to make healthier choices in this unhealthy world. Varsha’s unique approach is laid out in a simple manner that aims to simplify healthy living, making it clear that healthy living is about finding the right balance. It is not an “all-or-nothing” approach. This book covers the main areas of holistic healthy living such as nutrition, sleep, exercise, and self-care, but also addresses the importance of digestion and the immune system. By the end of the book, you will have created a plan that works for your own body-type using the concept of the three doshas in Ayurveda as a foundation to which you can build upon so that you continue to make practical healthier choices.

Eat Healthy, Feel Great

Eat Healthy, Feel Great
Author: William Sears
Publisher: Little, Brown Books for Young Readers
Total Pages: 42
Release: 2009-11-29
Genre: Juvenile Nonfiction
ISBN: 0316092312

From the creators of the acclaimed Sears Parenting Library comes a handbook that gives kids the tools to make their own wise food choices. Includes quick and easy recipes. Full color.

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Think Yourself to Health, Wealth & Happiness

Think Yourself to Health, Wealth & Happiness
Author: Joseph Murphy
Publisher: Penguin
Total Pages: 242
Release: 2002-11-05
Genre: Body, Mind & Spirit
ISBN: 1101665432

The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation

Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation
Author: Rebecca Rovay-Hazelton
Publisher: Lulu.com
Total Pages: 235
Release: 2010-06-23
Genre: Health & Fitness
ISBN: 0557439434

Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com

Live 10 Healthy Years Longer

Live 10 Healthy Years Longer
Author: Jan Kuzma
Publisher: HarperChristian + ORM
Total Pages: 184
Release: 2000-01-05
Genre: Health & Fitness
ISBN: 1418556181

Discover the Live Longer Lifestyle—a plan for reducing disease risk based on the famed twenty-five-year Loma Linda health study. In Live 10 Healthy Years Longer, biostatician Dr. Jan Kuzma and Cecil Murphey make a startling connection between the spiritual and physical realms of our lives. After an in-depth twenty-five-year study involving more than 27,000 participants, they discovered an amazing medical breakthrough that offers each of us the potential to live longer, healthier and happier lives. The “live longer lifestyle,” based on Kuzma’s years of research in longevity, presents practical suggestions for reducing heart disease and cancer, losing weight, increasing vitality, enjoying life, and faithfully caring for the body that God has given each of us.

Navigating Your School Cafeteria and Convenience Store

Navigating Your School Cafeteria and Convenience Store
Author: Kyle A. Crockett
Publisher: Simon and Schuster
Total Pages: 48
Release: 2014-09-02
Genre: Juvenile Nonfiction
ISBN: 1422289443

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? When you're standing in the lunch line in your school cafeteria, what decisions should you make? What foods should you buy at the convenience store after school? In a store or school cafeteria, it may be hard to pick the best foods and snacks. What LOOKS the best isn't always the healthiest. You may not have a lot of choices to pick from. Learn about making the best decisions you can—both in the lunch line and the convenience store.

Studying for a Foundation Degree in Health

Studying for a Foundation Degree in Health
Author: Mary Northrop
Publisher: Routledge
Total Pages: 389
Release: 2015-07-24
Genre: Medical
ISBN: 1317409744

Studying for a Foundation Degree in Health is designed to provide clear, relevant knowledge and to support appropriate skills development amongst students enrolled on foundation degree and equivalent level courses, in health and social care. Combining academic study skills, work-based learning skills and practice-focused content in one volume, this is the first textbook to focus specifically on the Band 4 role of associate and assistant practitioner within the health sector. Features include: - 13 chapters that cover the core topics students will be expected to demonstrate proficiency on by the end of their degree, including health promotion, healthcare delivery, safeguarding, quality in healthcare and research and evidence-based practice; - Learning outcomes and activities, enabling students to actively engage with their course content; - Content written by authors from a broad range of health disciplines, including nursing, radiography, physiotherapy, dentistry and public health, accurately depicting the dynamic field of healthcare in the UK today. Written by authors with a wealth of experience in running foundation degrees in health, the book aims to provide students with lifelong learning skills that will benefit them while on their course, during future study and in the workforce.