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| Author | : Charles D'Angelo |
| Publisher | : Robert Kennedy Pub |
| Total Pages | : 272 |
| Release | : 2012-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781552100998 |
A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.
| Author | : Darcy D. Buehler |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Autogenic training |
| ISBN | : 9781402207990 |
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
| Author | : Greg Hottinger |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2011-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1609613325 |
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
| Author | : Karen Haize, PhD |
| Publisher | : Xlibris Corporation |
| Total Pages | : 82 |
| Release | : 2014-10-09 |
| Genre | : Self-Help |
| ISBN | : 1499074999 |
In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. She herself had suffered being overweight and hence has participated and practiced various methods for slimming; however, she found them unsatisfactory and ineffective. Combining her professional and scientific gifts with her passion for natural beauty, she went on a quest to find the ultimate answer to fitness and perfection. After many years of research and exploration, she discovered the above secret and practiced the same, and the result was astonishing. Thrilled by her achievements, many requested her to coach them to such wonderful results. Now they all live their dreams of natural beauty and fitness. In this book, Dr. Karen Haize will reveal the above secret with you and will guide you in an easy, practical, step-by-step process to live your own dream of fitness and perfection.
| Author | : Bethenny Frankel |
| Publisher | : Simon and Schuster |
| Total Pages | : 307 |
| Release | : 2009-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
| Author | : Charles D'Angelo |
| Publisher | : Cda Publishing |
| Total Pages | : 0 |
| Release | : 2017-05-02 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 9780998138305 |
If you're like most people, you are allowing your habits, your past and your family history prevent you from having the extraordinary, fulfilling life you deserve, filled with health, wealth, love and purpose. Charles will help you clear away the cobwebs and in an instant, without difficulty, make the daily choices necessary to have everything you want and need.
| Author | : Valerie Frankel |
| Publisher | : Macmillan |
| Total Pages | : 270 |
| Release | : 2008-09-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780312373924 |
Frankel, like most women, has endured years of dieting, starvation, and total preoccupation with her weight. Not wanting to pass this legacy onto her own daughters, she set out to cleanse herself of these painful and damaging cycles, which she chronicles in this hilarious, unflinching memoir.
| Author | : Rebecca Scritchfield |
| Publisher | : Hachette+ORM |
| Total Pages | : 482 |
| Release | : 2016-08-23 |
| Genre | : Self-Help |
| ISBN | : 0761189750 |
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
| Author | : Judy Halliday |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 352 |
| Release | : 2005-04-17 |
| Genre | : Health & Fitness |
| ISBN | : 1418519138 |
I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size
| Author | : Marisa Peer |
| Publisher | : Sphere |
| Total Pages | : 161 |
| Release | : 2010-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 074812389X |
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
