Thin For Life Daybook
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Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 244 |
Release | : 2003-03-31 |
Genre | : Health & Fitness |
ISBN | : 9780618344246 |
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 302 |
Release | : 2003-03-31 |
Genre | : Health & Fitness |
ISBN | : 0547346344 |
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin |
Total Pages | : 352 |
Release | : 1994-01-01 |
Genre | : Reducing diets |
ISBN | : 9781881527602 |
Stories of real people along with myths regarding weight loss.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 356 |
Release | : 1997 |
Genre | : Cooking |
ISBN | : 9781576300626 |
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 415 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9780618340552 |
Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.
Author | : Anne C. Cain |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Reducing diets |
ISBN | : 9780848725655 |
Author | : Doug Varrieur |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 200 |
Release | : 2010-01-05 |
Genre | : Cooking |
ISBN | : 9781402771330 |
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Author | : Rocco DiSpirito |
Publisher | : Grand Central Life & Style |
Total Pages | : 351 |
Release | : 2014-01-07 |
Genre | : Health & Fitness |
ISBN | : 1455523690 |
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author | : Anne M. Fletcher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 284 |
Release | : 2006 |
Genre | : Family & Relationships |
ISBN | : 9780618433667 |
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Author | : Peter Walsh |
Publisher | : Rodale |
Total Pages | : 322 |
Release | : 2015-02-24 |
Genre | : Health & Fitness |
ISBN | : 1623364841 |
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.