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| Author | : Ana Luque |
| Publisher | : Yogurt Diet |
| Total Pages | : 320 |
| Release | : 2008-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780615241050 |
The Yogurt Diet. The secret to good health, ideal weight and long life is a weight loss and health management book targeted to people who need a program to make specific lifestyle changes to lose weight and regain health.
| Author | : Jo Brielyn |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2014-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 157826488X |
Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
| Author | : James Guetzkow |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-08-06 |
| Genre | : Cooking (Yogurt) |
| ISBN | : 9781483997957 |
There is excellent news for anyone trying to lose weight that can be summed up by one succinct statement: Yogurt works. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now by James Guetzkow, M.D., and Jason Guetzkow is based, in part, on the study published in the International Journal of Obesity that proved dieters eating yogurt lose 61% more body fat and 81% more belly fat than dieters not eating yogurt. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now gives readers a comprehensive lifestyle and diet program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all work together to improve your health and help you to lose weight.
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 306 |
| Release | : 2004-12-28 |
| Genre | : Cooking |
| ISBN | : 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
| Author | : Jo Brielyn |
| Publisher | : Hatherleigh Press |
| Total Pages | : 149 |
| Release | : 2014-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1578264898 |
Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
| Author | : André Marette |
| Publisher | : CRC Press |
| Total Pages | : 213 |
| Release | : 2017-03-16 |
| Genre | : Medical |
| ISBN | : 1315390310 |
Yogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2014-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609615514 |
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
| Author | : Nagendra P. Shah |
| Publisher | : Academic Press |
| Total Pages | : 572 |
| Release | : 2017-05-26 |
| Genre | : Medical |
| ISBN | : 0128052724 |
Yogurt in Health and Disease Prevention examines the mechanisms by which yogurt, an important source of micro- and macronutrients, impacts human nutrition, overall health, and disease. Topics covered include yogurt consumption's impact on overall diet quality, allergic disorders, gastrointestinal tract health, bone health, metabolic syndrome, diabetes, obesity, weight control, metabolism, age-related disorders, and cardiovascular health. Modifications to yogurt are also covered in scientific detail, including altering the protein to carbohydrate ratios, adding n-3 fatty acids, phytochemical enhancements, adding whole grains, and supplementing with various micronutrients. Prebiotic, probiotic, and synbiotic yogurt component are also covered to give the reader a comprehensive understanding of the various impacts yogurt and related products can have on human health. - Health coverage encompasses nutrition, gastroenterology, endocrinology, immunology, and cardiology - Examines novel and unusual yogurts as well as popular and common varieties - Covers effects on diet, obesity, and weight control - Outlines common additives to yogurts and their respective effects - Reviews prebiotics, probiotics, and symbiotic yogurts - Includes practical information on how yogurt may be modified to improve its nutritive value
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 313 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
| Author | : Dr. Mark Hyman |
| Publisher | : Little, Brown Spark |
| Total Pages | : 256 |
| Release | : 2021-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 0316537101 |
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
