The Yoga Manual
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Author | : Jen Murphy |
Publisher | : |
Total Pages | : 192 |
Release | : 2017-03-21 |
Genre | : Health & Fitness |
ISBN | : 9780989888257 |
The Yoga Man(ual) overs everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road.
Author | : Naomi Annand |
Publisher | : Bloomsbury Publishing |
Total Pages | : 224 |
Release | : 2019-10-31 |
Genre | : Health & Fitness |
ISBN | : 1472963199 |
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
Author | : Richelle Ricard, LMT |
Publisher | : North Atlantic Books |
Total Pages | : 368 |
Release | : 2021-08-17 |
Genre | : Health & Fitness |
ISBN | : 1623176344 |
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Author | : |
Publisher | : Chronicle Books |
Total Pages | : 150 |
Release | : 2002-06 |
Genre | : Health & Fitness |
ISBN | : 9780811835138 |
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Author | : Sean Conley |
Publisher | : Autumn House Press |
Total Pages | : 154 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1932870423 |
Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.
Author | : Sally Parkes, BSc |
Publisher | : Fair Winds Press |
Total Pages | : 195 |
Release | : 2016-02-01 |
Genre | : Health & Fitness |
ISBN | : 1592337317 |
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author | : Richard Faulds |
Publisher | : Bantam |
Total Pages | : 435 |
Release | : 2010-11-03 |
Genre | : Health & Fitness |
ISBN | : 0307486869 |
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Author | : Alice Christensen |
Publisher | : Touchstone |
Total Pages | : 61 |
Release | : 1974-01-01 |
Genre | : Hatha yoga |
ISBN | : 9780671218317 |
Author | : Nirmala Heriza |
Publisher | : Tarcher |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9781585422920 |
The yoga cardiac specialist draws upon the findings of her clinical studies on the medical benefits of yoga on cardiac and other patients to provide a total program of prevention and treatment using yoga.
Author | : Howard Kent |
Publisher | : |
Total Pages | : 96 |
Release | : 2012-01-01 |
Genre | : |
ISBN | : 9781908621023 |