A Woman's Book of Strength

A Woman's Book of Strength
Author: Karen Andes
Publisher: Perigee Trade
Total Pages: 292
Release: 1995
Genre: Health & Fitness
ISBN: 9780399518997

A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.

The Woman's Book of Courage

The Woman's Book of Courage
Author: Sue Patton Thoele
Publisher: Conari Press
Total Pages: 294
Release: 2003-05-01
Genre: Self-Help
ISBN: 1573249009

In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

Woman of Strength

Woman of Strength
Author: Alice Mathews
Publisher: Our Daily Bread Publishing
Total Pages: 140
Release: 2020-06-18
Genre: Religion
ISBN: 1640700919

Learn what Proverbs 31 has to say for women and men. This chapter in Scripture has long been used to raise the bar for women to work harder, smarter, faster, to be more and do more. To which women have responded with determination, grit . . . and exhaustion. Is that what God intended? With Bible teacher Alice Mathews’s sound exegesis, you will unpack a better interpretation of the Proverbs 31 Woman—the Woman of Strength. Through careful translation, practical application, and reflection questions, you will discover what Proverbs 31 reveals about women, about men, and about God himself.

A Woman's Guide to Muscle and Strength

A Woman's Guide to Muscle and Strength
Author: Irene Lewis-McCormick
Publisher: Human Kinetics
Total Pages: 350
Release: 2012-02-14
Genre: Sports & Recreation
ISBN: 1492583383

If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

The Woman's Book of Spirit

The Woman's Book of Spirit
Author: Sue Patton Thoele
Publisher: Mango Media Inc.
Total Pages: 289
Release: 2006-03-01
Genre: Body, Mind & Spirit
ISBN: 1609253205

“Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life? When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit: Is written in a series of short meditations that allows you to connect more deeply to yourself Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds Includes quotes from distinguished women to revitalize your heart “Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart “An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude “The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood

A Woman's Book of Power

A Woman's Book of Power
Author: Karen Andes
Publisher: Perigee Trade
Total Pages: 0
Release: 1998
Genre: Dance
ISBN: 9780399523724

A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.

A Woman of Strength and Purpose

A Woman of Strength and Purpose
Author: Cynthia Tobias
Publisher: WaterBrook
Total Pages: 210
Release: 2016-08-16
Genre: Religion
ISBN: 1601428979

Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.

Strength Training for Women

Strength Training for Women
Author: Olga Rönnberg
Publisher: Simon and Schuster
Total Pages: 293
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 1510709088

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Becoming a Woman of Beauty and Strength

Becoming a Woman of Beauty and Strength
Author: Elizabeth George
Publisher: Harvest House Publishers
Total Pages: 157
Release: 2001-01-01
Genre: Religion
ISBN: 0736934200

Esther was in the right place at the right time. When God's guiding hand made her queen over a foreign race, she used her influence to save her people. Women of every age and walk of life will discover how to— cultivate an abiding trust in God depend wholly upon God in prayer prepare for and persist in the assignments God gives As women are obedient to God's leading, they will find strength and inner beauty flowing through them as they positively affect the lives of those around them.

A Woman's Book of Inspiration

A Woman's Book of Inspiration
Author: Carol Kelly-Gangi
Publisher: Union Square & Co.
Total Pages: 132
Release: 2017-10-03
Genre: Self-Help
ISBN: 1435166485

A Woman’s Book of Inspiration collects hundreds of quotations from women the world over. Gathered from writers and politicians, adventurers and musicians, activists and scientists, their words are a testament to women everywhere, the struggles they have had to overcome, and the tools they used to do so. Includes: Amelia Earhart: “Please know that I am aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.” Isabel Allende:“I can promise you that women working together—linked, informed, and educated—can bring peace and prosperity to this forsaken planet.” Gloria Vanderbilt:“I’ve always believed that one woman’s success can only help another woman’s success.” Margaret Thatcher: “Being powerful is like being a lady. If you have to tell people you are, you aren’t.”