The Woman Doctors Diet For Women
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Author | : Barbara Edelstein |
Publisher | : Prentice Hall |
Total Pages | : 154 |
Release | : 1977-01-01 |
Genre | : Reducing diets |
ISBN | : 9780139616235 |
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Author | : Barbara Edelstein |
Publisher | : Ballantine Books |
Total Pages | : 288 |
Release | : 1987-03-12 |
Genre | : |
ISBN | : 9780345346018 |
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Author | : Barbara Edelstein |
Publisher | : Ballantine Books |
Total Pages | : 196 |
Release | : 1979-03 |
Genre | : Reducing diets |
ISBN | : 9780345280152 |
Author | : Random House Publishing Group |
Publisher | : |
Total Pages | : |
Release | : 1994-02-01 |
Genre | : |
ISBN | : 9780345901958 |
Author | : Robert S. Beale |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : African American cooking |
ISBN | : 9780974630793 |
Weight loss and weight maintenance solution specifically designed by a black diet doctor for black women.
Author | : Ian Marber |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 148 |
Release | : 2003 |
Genre | : Cooking |
ISBN | : 9780789496928 |
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author | : Melina Jampolis, M.D. |
Publisher | : Bird Street Books |
Total Pages | : 199 |
Release | : 2015-11-10 |
Genre | : Health & Fitness |
ISBN | : 1939457432 |
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
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Author | : Staness Jonekos |
Publisher | : Harlequin |
Total Pages | : 238 |
Release | : 2014-04-01 |
Genre | : Health & Fitness |
ISBN | : 146032868X |
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Author | : Barbara Edelsteon |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : |
ISBN | : 9780345801661 |