The Winter Athlete

The Winter Athlete
Author: Steve Ilg
Publisher: Big Earth Publishing
Total Pages: 486
Release: 1999
Genre: Health & Fitness
ISBN: 9781555662127

Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

The Engineering Approach to Winter Sports

The Engineering Approach to Winter Sports
Author: Francesco Braghin
Publisher: Springer
Total Pages: 387
Release: 2015-10-06
Genre: Technology & Engineering
ISBN: 1493930206

The Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.

Memoirs of a Hamster

Memoirs of a Hamster
Author: Devin Scillian
Publisher: Sleeping Bear Press
Total Pages: 34
Release: 2013-04-15
Genre: Juvenile Fiction
ISBN: 1627530088

Night 1 / My life is perfect. / I have a bowl full of seeds, a cozy pile of wood shavings, and room to run. / I'm never leaving here. / Question: Who's the luckiest hamster in the world? / Answer: ME! Seymour the hamster has the perfect life. He has a spacious cage, a constant food supply, and a FuzzyBoy 360 exercise wheel that lets him run to his heart's content. Life could not be better. Or could it? When Pearl the cat tells Seymour of the goodies beyond the safe confines of his cage, he starts to think he's missing out. And out is the new in! It's only after Seymour is out of his cage that he begins to fully appreciate his safe and cozy home.

The Athlete Inside

The Athlete Inside
Author: Sue Reynolds
Publisher: Fortress Press
Total Pages: 234
Release: 2020-04-28
Genre: Health & Fitness
ISBN: 1506458815

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Serious Training for Endurance Athletes

Serious Training for Endurance Athletes
Author: Rob Sleamaker
Publisher: Human Kinetics
Total Pages: 324
Release: 1996
Genre: Health & Fitness
ISBN: 9780873226448

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Norwich

Norwich
Author: Karen Crouse
Publisher: Simon and Schuster
Total Pages: 288
Release: 2018-01-23
Genre: Social Science
ISBN: 1501119915

The extraordinary story of the small Vermont town that has likely produced more Olympians per capita than any other place in the country, Norwich gives “parents of young athletes a great gift—a glimpse at another way to raise accomplished and joyous competitors” (The Washington Post). In Norwich, Vermont—a charming town of organic farms and clapboard colonial buildings—a culture has taken root that’s the opposite of the hypercompetitive schoolyard of today’s tiger moms and eagle dads. In Norwich, kids aren’t cut from teams. They don’t specialize in a single sport, and they even root for their rivals. What’s more, their hands-off parents encourage them to simply enjoy themselves. Yet this village of roughly three thousand residents has won three Olympic medals and sent an athlete to almost every Winter Olympics for the past thirty years. Now, New York Times reporter and “gifted storyteller” (The Wall Street Journal) Karen Crouse spills Norwich’s secret to raising not just better athletes than the rest of America but happier, healthier kids. And while these “counterintuitive” (Amy Chua, bestselling author of Battle Hymn of the Tiger Mother) lessons were honed in the New England snow, parents across the country will find that “Crouse’s message applies beyond a particular town or state” (The Wall Street Journal). If you’re looking for answers about how to raise joyful, resilient kids, let Norwich take you to a place that has figured it out.

Training for the New Alpinism

Training for the New Alpinism
Author: Steve House
Publisher: Patagonia
Total Pages: 538
Release: 2014-03-11
Genre: Sports & Recreation
ISBN: 1938340248

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Talent to Triumph

Talent to Triumph
Author: Amy Williams
Publisher:
Total Pages: 0
Release: 2021-10
Genre:
ISBN: 9781914110092

The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.

Stone Fox

Stone Fox
Author: John Reynolds Gardiner
Publisher: Harper Collins
Total Pages: 103
Release: 2010-05-18
Genre: Juvenile Fiction
ISBN: 0062009664

John Reynolds Gardiner's classic action-packed adventure story about a thrilling dogsled race has captivated readers for more than thirty years. Based on a Rocky Mountain legend, Stone Fox tells the story of Little Willy, who lives with his grandfather in Wyoming. When Grandfather falls ill, he is no longer able to work the farm, which is in danger of foreclosure. Little Willy is determined to win the National Dogsled Race—the prize money would save the farm and his grandfather. But he isn't the only one who desperately wants to win. Willy and his brave dog Searchlight must face off against experienced racers, including a Native American man named Stone Fox, who has never lost a race. Exciting and heartwarming, this novel has sold millions of copies and was named a New York Times Outstanding Children's Book.

Duty, Honor, Victory

Duty, Honor, Victory
Author: Gary L. Bloomfield
Publisher: Lyons Press
Total Pages: 0
Release: 2004-11
Genre: Athletes
ISBN: 9781592285488

"It's hard to imagine Derek Jeter or Tiger Woods heading to Iraq to join the U.S. armed forces. But in World War II no American man between the ages of twenty and forty-five was too big to serve--except for the basketball players who exceeded the Army's 6'6" limits for recruits, a situation illustrated in this excellent book. Part log, part pictorial, and total history lesson, this book could be sent to school with your kids and used for social studies class. Riveting and moving." --Sports Illustrated "Bloomfield's extensively researched book . . . is a must-have for any sports-history fan. It's encyclopedic in scope and richly illustrated with fascinating photos." -- Army Times "This survey tells, with a refreshing lack of sentimentality, the tales of sportsmen who found themselves in a far deadlier kind of combat. Bloomfield not only shows us a little-known side of World War II but also surveys a fascinating moment in American sports history." --Booklist From the sandlots, asphalt, and cinder tracks of 1930s America, to its country battlefields and stadium gridirons, the spirit of America's youthful athletes was abruptly transformed from doing their best in sports to showing the mettle in life-and-death warfare. Painstakingly researched and profusely illustrated, Duty, Honor, Victory tells the stories of the well-known athletes whose on-field exploits brought another type of fame, but whose battlefield duty has been long overlooked. Here is football's Chuck Bednarik flying bombing missions over Germany; baseball's Bob Feller commanding an anti-aircraft gun crew aboard the USS Alabama; Warren Spahn wounded and nearly killed when the bridge at Remagen collapses; and Yogi Berra on a rocket boat in Normandy. Duty, Honor, Victory addresses all sports, from tennis and golf, to baseball, football, and basketball. Included here are stories of well-known professionals, lesser known college players, as well as black athletes who fought for our country during World War II. From the origins of Nazi Germany and imperial Japan in the 1930s through their defeats in 1945--extending into 1946 and the integration of major league baseball--this book shows every aspect of America's athletes in World War II.