Eat Up!

Eat Up!
Author: Lee Gold
Publisher: Lothian Children's Books
Total Pages: 160
Release: 2002
Genre: Body weight
ISBN: 9780734403957

While the popular media bombards us with advice on how to shed it, more than one million of us actually need to gain weight Eat Up is ideal for people with eating disorders, those recovering from major surgery or illness, the elderly, as well people wishing to build body mass for sporting or cosmetic reasons. Part One looks at the health consequences of severe weight loss and explains what the human body needs to function optimally Part Two focuses on the key food groups and includes recipes for eggs and dairy soups and salads, grains, pasta and rice, meat paultry, fish veggles and sweets

Nutritious Weight Gain Cookbook

Nutritious Weight Gain Cookbook
Author: Dr Elizabeth David
Publisher:
Total Pages: 68
Release: 2021-02-16
Genre:
ISBN:

Wеіght Gаіn іѕ a cookbook and rеѕоurсе сrеаtеd to hеlр thе millions оf реорlе whо аrе ѕtrugglіng tо gаіn weight due tо a vаrіеtу of соndіtіоnѕ rаngіng frоm gеnеtісѕ and/or рѕусhоlоgісаl rеаѕоnѕ to tеmроrаrу оr оn-gоіng mеdісаl conditions аnd dіѕеаѕеѕ. Wеіght loss mау often result іn реорlе ѕuffеrіng frоm Cancer, Agіng, Dерrеѕѕіоn, Anxіеtу, ADD/ADHD, OCD, Growth Hоrmоnе Dеfісіеnсу, Anоrеxіа, Cystic Fibrosis, Pаrkіnѕоn'ѕ Dіѕеаѕе оr Post OP, tо name a fеw. Wеіght Gаіn is a dіffеrеnt kіnd of сооkbооk. For mаnу реорlе, еxеrсіѕе аnd fіtnеѕѕ are fоrеvеr lіnkеd tо weight loss. But thеrе'ѕ a tіmе аnd a рlасе to gаіn weight, as wеll-аnd іt саn be juѕt аѕ tоugh!Athlеtеѕ аnd everyday реорlе need or wаnt tо gаіn muѕсulаr wеіght fоr аеѕthеtіс gоаlѕ, ѕроrtѕ, or health reasons. And their fіrѕt іmрulѕе is оftеn ѕіmрlу to "еаt a lоt mоrе," wіthоut muсh ѕtrаtеgу beyond that.So let's set thе rесоrd straight. Juѕt like wіth wеіght loss, іt'ѕ іmроrtаnt tо gаіn weight іn a hеаlthу wау.This іѕ ѕоmеtіmеѕ knоwn аѕ a "clean bulk."Doing a сlеаn bulk mеаnѕ соmbіnіng ѕtrеngth training аnd еаtіng nutrient and саlоrіе-dеnѕе foods tо gain аѕ muсh "ԛuаlіtу" wеіght, оr lеаn muѕсlе mаѕѕ, аѕ роѕѕіblе.

Eat to Live Cookbook

Eat to Live Cookbook
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
Total Pages: 399
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 0062286714

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
Total Pages: 241
Release: 2018-10-02
Genre: Cooking
ISBN: 0525577238

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

The Eat Fat, Get Thin Cookbook

The Eat Fat, Get Thin Cookbook
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Total Pages: 426
Release: 2016-11-29
Genre: Cooking
ISBN: 0316317497

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.

Food Lovers Weight Loss Cookbook

Food Lovers Weight Loss Cookbook
Author: Carolyn Land
Publisher:
Total Pages: 0
Release: 2003
Genre: Cooking
ISBN: 9780848727703

From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down! Look great! Feel great! Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges.

The Easy Weight Gain Cookbook

The Easy Weight Gain Cookbook
Author: Dr Jerry Stone
Publisher: Independently Published
Total Pages: 90
Release: 2022-02-18
Genre:
ISBN:

Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle. Some of you may be wondering, what is a weight gain diet? A weight gain diet is not a new diet trend or an exact way of eating. Rather, a weight gain diet focuses on a way or strategy of eating. It focuses on eating to increase overall calories. This in turn increases weight safely, effectively, and sustainably There are a lot of different foods that provide greater calorie content that can be mixed and matched to create delicious meals and snacks. Overall, weight gain occurs with the more calories you consume. So a simple goal for gaining weight is effectively may be increasing either the amount of food consumed or the number of calories in each meal.

Creative Calories and Recipes for Weight Gain

Creative Calories and Recipes for Weight Gain
Author: Debbie Kaufman
Publisher:
Total Pages: 200
Release: 2013-11-01
Genre: Formulas, recipes, etc
ISBN: 9780615889696

Creative Calories & Recipes for Weight Gain is a cookbook and resource created to help the millions of people who are struggling to gain weight due to a variety of conditions ranging from genetics and/or psychological reasons to temporary or on-going medical conditions and diseases. Weight loss may often result in people suffering from Cancer, Aging, Depression, Anxiety, ADD/ADHD, OCD, Growth Hormone Deficiency, Anorexia, Cystic Fibrosis, Parkinson's Disease or Post OP, to name a few. Creative Calories & Recipes for Weight Gain is a different kind of cookbook. It is the result of the passion of a mother of a child who lost excessive weight, and the knowledge and experience of two Registered Dietitians who know that there is an underserved segment of people dealing with undernourishment and life altering weight loss. In fact all three (of us) have learned through different work and life experiences, that being underweight and struggling to maintain or gain weight can be just as, if not more physically and emotionally difficult. Since obesity is currently at a record level in the United States, malnutrition resulting from low food intake is easily ignored until it gets to a very dangerous point. While suffering with our daughter through major weight loss, I was surprised by the lack of resources available to help her gain weight. When a patient has something interfering with their appetite and food intake (illness, pain, taste changes, depression), the goal is to fuel the body with calories; in certain cases any calories to spare a person from ending up on medical nutrition therapy. Our book includes over 100 delicious recipes from distinguished chefs of leading restaurants across the United States and recipe favorites from friends and family. It also includes tips on boosting calories and keeping food preparation new and interesting, along with charts, techniques, heart healthy substitutes and some lesser known secrets for increasing your appetite and food intake. This is my dream: the creation of a cookbook and resource to aid all those who may encounter weight loss so they do not go through this alone. I am fortunate to have collaborated on this much needed and valuable project with two knowledgeable and experienced Registered Dietitians. We hope to provide general concepts, advice and tempting recipes that you will want to try. We also hope that you find the pages within this book informative and helpful, but more important we hope that you find support, good food, hope and health!

Meal Prep

Meal Prep
Author: Olivia Rogers
Publisher:
Total Pages: 128
Release: 2019-07-16
Genre: Cooking
ISBN: 9781925997781

Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb. Do you hate putting in so much effort to lose weight but see no results? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!