The Way We Move Through Water
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| Author | : Lino Anunciacion |
| Publisher | : SCB Distributors |
| Total Pages | : 88 |
| Release | : 2018-09-14 |
| Genre | : Social Science |
| ISBN | : 1949342077 |
Lino Anunciacion’s The Way We Move Through Water is layered and balanced with a dark beauty that readers will be haunted by long after putting this book down. This debut poetry collection is a faulty navigation system that guides you through the unforgiving griefwater. These poems use serene, yet haunting imagery to tackle the legacy of our pasts and the lineages we owe our lives to. He uses his experiences in loss and trauma as a black boy in America to show how long this journey towards liberation and livelihood can be. He doesn’t want you to forget the names of the things we’ve lost, the progress left to be made. Still, even though there is so much work to be done, Lino reminds us that the only way out is through. He respects his audience enough to know, that we already know how we hurt. Lino's poetry sees us and meets us where we are: proximal to the pain. He isn't crafting or crawling into the coffin– Lino is beside us, tossing his best flowers onto it. His poetry sees us in our Sunday best when we're at our worst, and reminds us that we are still alive. With poems highlighting the sea, fresh flowers, birds, and the nature around us, this collection is very much alive, and enjoying this life with you, not in front of you, but next to you.
| Author | : Madisyn Taylor |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 326 |
| Release | : 2010-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1458772217 |
This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular Daily OM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you'll see that they'll make the journey of your life much more meaningful. The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature's majesty that you may never have noticed before, guide you as you discover the inward peace you've longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.
| Author | : Harold Dull |
| Publisher | : Trafford Publishing |
| Total Pages | : 204 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 1412034396 |
This is a book about water, about our bodies in water and how, floating and stretching one another to our shared breathing pattern, we achieve new levels of peace and oneness. Many consider Watsu the most significant advance in bodywork in our times. While other forms are based on touch, Watsu creates a more profound connection through the holding and the deep connection with the breath that being in water facilitates. The trust established combines with the relaxing effects of warm water and Watsu's moves and stretches to create a modality of extraordinary depth that has both specific therapeutic results and healing on many levels. Besides having countless applications in therapy, it brings new depths of 'connection' into the lives of the many sharing its simpler moves with family and friends. This third edition completes the first 25-year evolution of what came into being when Harold Dull started floating people at Harbin Hot Springs in Northern California, applying the stretches of the Zen Shiatsu he had studied in Japan. It illustrates, step by step, the major positions and forms of Watsu. It introduces Watsuchanics (the body mechanics of Watsu) and other developments that help students learn Watsu. More than sixteen therapists and practitioners have added contributions detailing the use of Watsu with all ages and the growing number of conditions that Watsu is proving to alleviate in clinics and spas around the world. New chapters feature Watsu with children and a form of Watsu that can be used in home spa/hot tubs. Also illustrated step by step is a complete form of Tantsu which brings Watsu's nurturing power back onto land. More than a thousand images have gone into this book to give as clear an illustration as possible of the movements and forms of Watsu and Tantsu.
| Author | : Susan Verrico |
| Publisher | : Holiday House |
| Total Pages | : 211 |
| Release | : 2015-12-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 1561459291 |
When Jameson is kidnapped and taken to sea, he must learn how to survive. Jameson Cooper always assumed he would grow up to be a printer like his father. But after the unexpected death of his parents, his fortunes change forever when he is wrongly accused of stealing bread and sentenced to indentured servitude. In a twist of fate, he is suddenly knocked out and kidnapped, and awakens on board the Destiny, captained by the fearsome Attack Jack, a privateer in the service of Queen Anne. Now Jameson must learn to be a sailor, using the skills he learned from his father to aid Attack Jack in mapping the New World so that they can claim new territories for England. But Jameson finds out that the captain and his first mate, Solitaire Peep, have a secret hidden deep in a cave on a mysterious island. England's future might hang in the balance...and so might Jameson's. With a sympathetic hero and a climactic resolution, this exciting historical fiction adventure from Susan Verrico will captivate readers and keep them on the edge of their seats.
| Author | : Chad Love Lieberman |
| Publisher | : AuthorHouse |
| Total Pages | : 386 |
| Release | : 2008-07 |
| Genre | : Self-Help |
| ISBN | : 1434397173 |
Backpacking is a romantic way to explore your life and R.L Smith has written "Miss Cairn, I Love You" is for all people who find backpacking and romance can go together. While blending stories from his many years as an adult Boy Scout leader to his humorous way of leading the reader to follow "Miss Cairn" this beautiful pile of rocks. You will find stories about life's challenges and his wiliness to keep on hiking and backpacking. Miss Cairn will lead you through the Grand Canyon in a way that will entice you to go-seek-and see all the beauty she has to offer. Whether you just love life or you are a novice backpacker, you will find Miss Cairn a new and enjoyable way to explore, backpacking and doing what you love to do by following and placing cairns in your life. Read "Miss Cairn, I Love You," a help and a hope to enjoy life! R.L Smith
| Author | : Mr Robert Hans Boder |
| Publisher | : eBookIt.com |
| Total Pages | : 93 |
| Release | : 2018-03-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1456630377 |
Robert Boder's Get in the water is a book of innovative methods to educate coaches, athletes and parent in basic skills of competitive swimming. It is a starting point to understand many important aspects of the sport: - learning to do the strokes for speed and injury prevention - proper physical and mental training - interaction between of coaches with parents - appendices of rules, swim terms, meet (events, scoring, to dos) and equipment to buy. The book starts by briefly covering the science for efficient motion through water in simple terms. There are pictures and diagrams even beginning swimmers can understand and is appropriate for coaches to use in teaching strokes. After that it has age group training techniques, coaching tips, suggestions for Masters and Triathlon training. It is a short and thorough introduction to these topics. The sections for parents are based on his age group swimming experience and dealing with team parents. It is a realistic assessment of what to look for and expect to find in an appropriate program. Very successful Masters swimmers have commented on the explanation clearity and instruction value that went far beyond what is only directed to entry level swimmers.
| Author | : Bill Reed |
| Publisher | : Reed Independent |
| Total Pages | : 152 |
| Release | : 2017-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 0648175618 |
THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.
| Author | : Dawn Baumann Brunke |
| Publisher | : Simon and Schuster |
| Total Pages | : 164 |
| Release | : 2014-10-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1591437636 |
A guide to co-dreaming with animals for personal and planetary evolution • Presents lucid dream encounters with living polar bears and teachings from polar bear spirits • Explores ways to consciously engage with dreams, co-dream with animals through shared awareness, and form human-animal dream relationships • Reveals the role of human-polar bear dreaming in the Earth’s planetary evolution Dreams speak to us on deep levels. Through dreaming we open a gateway to our inner world. Through lucid dreaming we open to conscious interaction with the surroundings, happenings, and living beings within the dreamscape. Over many years, animal communicator Dawn Baumann Brunke dreamed of polar bears. One night, a lucid dream triggered the realization that not only was she dreaming of a living polar bear but also that the polar bear was dreaming of her. Through shared dream encounters, Brunke became adept at connecting with the bear both while asleep and awake. Together, they explored nonphysical locales where lucid dreamers meet to join in consciousness and co-dream together. Recounting the dreams she had with polar bears as well as with a council of spirit bears, Brunke presents techniques she learned to enter shared dreamscapes and form meaningful dream relationships with other species. Brunke also examines how our assumptions about polar bears, or any animal, can teach us about ourselves. As we awaken to the wisdom of our dreams, we begin to heal ourselves and our Earth. Sharing ways to recall dreams and engage lucid dream awareness, Brunke shows how dreamwork can help us forge deeper connections with the natural world and move more consciously in planetary evolution with all beings. Guided by the polar bears in her dreams, the sacred guardians of North Pole evolutionary energy, Brunke reveals how we can each dream ourselves awake and, with animal companions and guides, help dream a new world into being.
| Author | : Chiranjib Kumar Choudhary |
| Publisher | : Lulu.com |
| Total Pages | : 206 |
| Release | : 2019-12-03 |
| Genre | : Education |
| ISBN | : 1794783032 |
ABOUT BOOKEducation has been remained in focus area since long time for the doctrine makers and preachers. Many times it posed many challenges and issues before reformers due to the varying geography and prevailing condition of region. Education is a driving force of world economy that could only help in sustainable development and conservation of scarce resource linked with environment and humanity. It has various forms and each form has its own significance and value in terms of human life and dynamic world. The book covers concept of education, global education, sustainable education, education models, education system, moral and value based education, hi-tech education, holistic education, tourism education and also discuss about framework of education with roadmap. Several illustrations have been given and cases have been discussed to clear the ideas and thoughts of education in simple and understandable way. The book has tried to bring the dynamism in education by raising some serious issues and its solutions. ABOUT AUTHOR & EDITOR Dr. Chiranjib Kumar (PhD in Tourism & Hospitality, UGC-NET, MTM, BTS, FOM, PIDT, CAT), is a noted academician, trainers, and dynamic researcher in tourism and hospitality domain. He has extensive experience of tourism and hospitality industry. His books on, 1.Marketing: Art of Human Integrity & Social Consciousness 2.Front Office Operation 3.Event Management 4. Relationship Management in Tourism & Hospitality 5.Introduction to Tourism & Hospitality 6. Tour Guiding 7.Ecotourism Planning Development and Marketing, are some of the best book on tourism and hospitality services. At presents he is associated as Professor with Govt. University, Ethiopia under Ministry of Higher Education. He has published 12 books and a large number of qualitative research papers, articles, case studies and reviews on tourism and hospitality subjects. He has also presented a large number of research papers in international and national conferences. He believes in implementable research, holistic education, effective tourism modeling and entrepreneurship development.Dr. Opiew Cham, (Ed.D) is co-author and editor - highly educated, experienced Instructor with a passion for teaching and a strong ability to establish professional and productive relationships with students, faculty, and staff. Committed to implementing the highest standards of instruction in helping each student achieve academic success. Founder and Creator of University.
| Author | : Aundi Kolber |
| Publisher | : Tyndale House Publishers |
| Total Pages | : 273 |
| Release | : 2023-03-21 |
| Genre | : Religion |
| ISBN | : 1496454731 |
There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.
