The Way of Qigong

The Way of Qigong
Author: Kenneth S. Cohen
Publisher: Wellspring/Ballantine
Total Pages: 450
Release: 2018-12-04
Genre: Body, Mind & Spirit
ISBN: 1984800426

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

The Way of Qigong

The Way of Qigong
Author: Kenneth S. Cohen
Publisher: Wellspring/Ballantine
Total Pages: 450
Release: 1999-03-09
Genre: Body, Mind & Spirit
ISBN: 0345421094

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

Qigong for Self-Refinement

Qigong for Self-Refinement
Author: Chris Shelton
Publisher: BalboaPress
Total Pages: 144
Release: 2013-06-18
Genre: Health & Fitness
ISBN: 1452574731

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Heal Yourself with Qigong

Heal Yourself with Qigong
Author: Suzanne Friedman
Publisher: New Harbinger Publications
Total Pages: 210
Release: 2009-04-02
Genre: Health & Fitness
ISBN: 1608825817

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Chinese Medical Qigong

Chinese Medical Qigong
Author: Tianjun Liu
Publisher: Singing Dragon
Total Pages: 677
Release: 2013
Genre: Body, Mind & Spirit
ISBN: 1848190964

Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

Qi Healing

Qi Healing
Author: Ken Cohen
Publisher:
Total Pages: 27
Release: 2000-08-01
Genre: Body, Mind & Spirit
ISBN: 9781564558183

On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected Qigong authorities in the world, this complete instructional course on videocassette demonstrates every step for administering healing qi energy to others safely and effectively.

Qigong Illustrated

Qigong Illustrated
Author: Christina J. Barea
Publisher: Human Kinetics Publishers
Total Pages: 145
Release: 2011
Genre: Health & Fitness
ISBN: 9780736089814

Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
Total Pages: 259
Release: 2019-10-16
Genre: Body, Mind & Spirit
ISBN: 0486844463

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

The Qigong Workbook for Anxiety

The Qigong Workbook for Anxiety
Author: Kam Chuen Lam
Publisher: New Harbinger Publications
Total Pages: 385
Release: 2014-06-01
Genre: Self-Help
ISBN: 1608829510

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.