Dr. Mosafa Mosk breaks down the Mayr Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. The Mayr Method is an eating plan developed by Austrian physician Dr. Franz Xaver Mayrin the 1920s. It recently gained attention after being credited for actor Rebel Wilson's weight loss. The program is based on the idea that improving your gut health is key to promoting weight loss and health. It focuses on eliminating certain foods from your diet to enhance digestive health and incorporating mindful eating practices such as chewing food thoroughly and avoiding distractions while eating. Although the plan is designed to be followed for just 14 days, many of the practices are intended to become long-term habits to support overall health. This book will help you with: Modern Mayr Medicine Mayr Classic Medical Services BASIC SERVICES Foods to eat Foods to avoid Procedure of the Mayr method At this point we would like to give you an understanding of the Mayr method. The terms protection, cleansing, training and substitution play a decisive role. Rest An important part of the F.X. Mayr cure is rest. If the bowel is overstrained, it must be spared. But not only the intestines, but the entire body, as well as mind and soul should rest to achieve a holistic regeneration. Cleansing In addition to being gentle to the body, mind, and soul, cleansing during the Mayr method is also indispensable to promote the cleansing process of the intestines. Toxins should be eliminated by taking a bitter salt solution every day. The ultimate goal is to restore the self-cleaning powers of the intestines, which are disrupted in many cases as a result of an incorrect diet and lifestyle. At this point, it is also important to ensure a sufficient fluid intake, which significantly supports the purification process. Enemas, liver wraps or the ingestion of an alkaline powder can also help to ensure the success of the cleansing and the entire cure. Training The maintenance or further optimisation of the achieved state of health after the therapy is only possible through training. Thus, the fasting person should learn everything about Mayr's diet during the therapy in order to be able to apply it in everyday life afterwards. Since healthy digestion begins in the mouth, a great focus is placed on correct chewing. Furthermore, it is about conscious eating, i.e. topics such as: Recognizing the feeling of satiety Overeating Emotional eating Boredom eating Eating in hectic everyday life Healthy drinking habits Substitution Substitution is a rather younger aspect of the Mayr fasting. Some people suffer increasingly from deficiencies in vitamins, trace elements and minerals. For this reason, patients in many MayrHotels are provided with vital substances which also promote detoxification and have a positive effect on health. The Mayr Method plan integrates traditional therapies with complementary medicine to address health conditions if they occur, and to boost mental awareness by using exercise plus good nutrition. The founders of the Mayr Method tout a flatter stomach, more muscle, and radiant skin. Probably the greatest change which worked for Dr. Mosafa Mosk The New 2022 Viva Mayr Diet Cookbook It very well may be quite possibly the most famous and costly diets to get more fit, however this is additionally genuinely simple to follow.