Somatotyping

Somatotyping
Author: J. E. Lindsay Carter
Publisher: Cambridge University Press
Total Pages: 524
Release: 1990-06-28
Genre: Body, Mind & Spirit
ISBN: 9780521351171

Somatotyping is a method of description and assessment of the body on three shape and composition scales: endomorphy (relative fatness), mesomorphy (relative musculoskeletal robustness), and ectomorphy (relative linearity). This book (the first major account of the field for thirty years) presents a comprehensive history of somatotyping, beginning with W. J. Sheldon's introduction of the method in 1940. The controversies regarding the validity of Sheldon's method are described, as are the various attempts to modify the technique, particularly the Heath-Carter method, which has come into widespread use. The book reviews present knowledge of somatotypes around the world, how they change with growth, ageing and exercise, and the contributions of genetics and environment to the rating. Also reviewed are the relationships between somatotypes and sport, physical performance, health and behaviour. Students and research workers in human biology, physical and biological anthropology and physical education will all find valuable information in this book.

Physics of the Human Body

Physics of the Human Body
Author: Richard P. McCall
Publisher: JHU Press
Total Pages: 312
Release: 2010-05-09
Genre: Medical
ISBN: 0801894557

Blood pumping through our veins is a vital example of Poiseuille flow; the act of running requires friction to propel the runner forward; and the quality of our eyesight demonstrates how properties of light enable us to correct near- and far-sightedness. --

Just Your Type

Just Your Type
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
Total Pages: 301
Release: 2019-05-14
Genre: Health & Fitness
ISBN: 0738285471

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Atlas of Men

Atlas of Men
Author: William Herbert Sheldon
Publisher:
Total Pages: 384
Release: 1954
Genre: Social Science
ISBN:

Physique and Character

Physique and Character
Author: Ernst Kretschmer
Publisher: Routledge
Total Pages: 263
Release: 2013-09-13
Genre: Medical
ISBN: 1136332405

This is Volume X of Twenty-one in a series on Individual Differences. Originally published in 1925, this is an investigation of the Nature of Constitution and of the Theory of Temperment, looking at types of physique and their biological relation to classes of psychoses