The Us Navy Seal Survival Handbook
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Author | : Don Mann |
Publisher | : Skyhorse |
Total Pages | : 424 |
Release | : 2012-08-01 |
Genre | : Sports & Recreation |
ISBN | : 1620873931 |
As the elite of the military elite, U.S. Navy SEALs know that they can be deployed anywhere in the world at a moment’s notice. Whether in a temperate, tropical, arctic, or subarctic region, they might find themselves alone in a remote area with little or no personal gear. In The U.S. Navy SEAL Survival Handbook, decorated Navy SEAL Team Six member Don Mann provides a definitive survival resource. From basic camp craft and navigation to fear management and strategies for coping with any type of disaster, it is an essential resource for all outdoorspeople. Complete with 150 color photographs, this comprehensive guide includes life-saving information on: - Making weapons and tools - Finding water - Wildlife for food - Making shelters - Signaling - Sea survival - And much more
Author | : Cade Courtley |
Publisher | : Simon and Schuster |
Total Pages | : 353 |
Release | : 2012-12-04 |
Genre | : Reference |
ISBN | : 1451690290 |
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.
Author | : Clint Emerson |
Publisher | : Simon and Schuster |
Total Pages | : 272 |
Release | : 2015-10-13 |
Genre | : History |
ISBN | : 147679605X |
Offers one hundred concise methods of surviving dangerous situations based on the skills of military special forces operatives, covering such topics as evading ambushes, escaping confinement, and winning a knife fight.
Author | : Patricia A. Deuster |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 529 |
Release | : 2007-05-17 |
Genre | : Health & Fitness |
ISBN | : 1602390304 |
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Author | : Don Mann |
Publisher | : |
Total Pages | : |
Release | : 2012-08 |
Genre | : |
ISBN | : 9781974806348 |
Author | : Patricia A. Deuster |
Publisher | : DIANE Publishing |
Total Pages | : 225 |
Release | : 1996-06 |
Genre | : |
ISBN | : 0788129902 |
One factor they may contribute to a person's success in SEAL training is nutritional interventions. Covers: micronutrients: vitamins & minerals; carbohydrate, fat & proteins: the energy-providing macronutrients; vitamin & mineral supplements; fiber & health; fluid replacement: water & other beverages; healthy snacking; restaurants, fast foods & eating out; nutritional considerations for endurance activities, strength training, mission performance, mission recovery, & adverse conditions; & ergogenic agents. Extensive appendices.
Author | : Patricia A. Duester |
Publisher | : DIANE Publishing |
Total Pages | : 309 |
Release | : 1998-11 |
Genre | : |
ISBN | : 0788173626 |
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author | : Clint Emerson |
Publisher | : Rodale Books |
Total Pages | : 430 |
Release | : 2022-05-10 |
Genre | : House & Home |
ISBN | : 0593235207 |
Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency.”—Jack Carr, Navy SEAL Sniper and #1 New York Times bestselling author of The Devil’s Hand Clint Emerson is the go-to expert for surviving the first minutes, hours, and days of a crisis. Now, in The Rugged Life, he works with modern homesteading experts to show you how to thrive over the long-term—for months, years, or even a lifetime—by being prepared and self-sufficient. You can live the Rugged Life completely off-the-grid by farming your own food and using the waste from your toilet for compost. Or, you can live it by adding solar panels to your suburban home and keeping chickens and bees in your backyard. You can even live the Rugged Life in a city by simply gathering the salad for tonight’s dinner from your windowsill garden. Each of these homesteading and prepper long-term survival skills stand on their own, and taken together, they can help you design the independent life you want for yourself and your family. • Be your own homesteader: Make your own shampoo and face creams; pickle and ferment food; make natural bug spray and cleaning products; smoke meat; tan a hide • Be your own protector: Create a last-resort emergency plan; gather medicinal plants; protect against dangerous animals and threats; understand survival first aid • Be your own provider: Hunt for game; make a gillnet; set snares; forage for wild foods; build a rabbit hutch; ice fish; butcher a pig; keep bees • Be your own builder: Retrofit a van; set up solar, microhydro, and geothermal power; create a water catchment and filtration system; build a shipping container home • Be your own farmer: Grow a victory garden; build a greenhouse; waffle garden to save space and resources; build a root cellar; can, dry, and store crops; operate a tractor With hundreds of step-by-step, illustrated, self-sustaining skills and projects, The Rugged Life is for everyone who feels they can use more adventure, freedom, and choice in their life—everyone ready to get out of their comfort zone and try new, hard, profoundly rewarding things.
Author | : Dick Couch |
Publisher | : Basic Books |
Total Pages | : 260 |
Release | : 2008-08-06 |
Genre | : Self-Help |
ISBN | : 0786725761 |
In this comprehensive guide, military experts teach you how to survive an attack on American soil, from North Korean missiles to weaponized smallpox North Korean nukes. Emerging epidemic and pandemic disease. Dirty bombs in train stations. Chemical warfare. Americans have more reasons than ever to be afraid. If a nuclear missile strikes, will you know what to do? If a nerve agent is released in your office building, will you know the best way to avoid harm? The U.S. Armed Forces Nuclear, Biological and Chemical Survival Manual gives you the information you need to survive a terrorist attack. It contains the best practices of all the United States' military services, adapted for the first time for civilian use. Experts agree that the threats posed by terrorists and enemy nations have never been graver. This handbook is the single most effective tool you can own to protect yourself and your family against the danger looming over our homeland. This manual will show you how to: - Protect yourself during a chemical or biological attack - Recognize the indicators of nuclear, chemical and biological attack - Develop a simple and effective family action plan - Guard against the radiological effects of a dirty bomb - Assist victims of nuclear, chemical, or biological agents - Assemble and store the everyday materials that could save your life
Author | : Don Mann |
Publisher | : Simon and Schuster |
Total Pages | : 0 |
Release | : 2012-09-05 |
Genre | : History |
ISBN | : 1626368198 |
Surviving in the jungle requires special skills. On the plus side, food and water are plentiful. On the downside, the jungle is home to snakes, insects, and predators, many of which can kill you. The jungle’s thick canopy also makes it almost impossible for rescuers to spot you. How do you avoid the perils and get out alive? Here, you’ll learn invaluable jungle survival skills from expert Don Mann. He covers differences in tropical areas, food and water sources, shelter, navigation, crossing rivers, dealing with quicksand, and much more. Skyhorse Publishing is proud to publish a range of books for readers interested in military tactics and skills. We publish content provided by or of interest to the U.S. Army, Army Rangers, the U.S. Navy, Navy SEALs, the U.S. Air Force, the U.S. Marine Corps, and the Department of Defense. Our books cover topics such as survival, emergency medicine, weapons, guns, weapons systems, hand-to-hand combat, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.