The Ultimate You
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| Author | : Joe Dowdell |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2010-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1605290920 |
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
| Author | : Andy Anderson |
| Publisher | : Diversion Books |
| Total Pages | : 160 |
| Release | : 2019-09-17 |
| Genre | : Business & Economics |
| ISBN | : 9781635766356 |
With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
| Author | : Amy Hardison |
| Publisher | : |
| Total Pages | : 512 |
| Release | : 2021-11-22 |
| Genre | : |
| ISBN | : |
| Author | : Gilbert Motsaathebe |
| Publisher | : iUniverse |
| Total Pages | : 142 |
| Release | : 2010 |
| Genre | : Self-Help |
| ISBN | : 1440196915 |
YOU ARE HOLDING IN YOUR HANDS a practical formula of success that will augment your life with success, money, love and happiness - the success formula that will help you attract abundance in all areas of your life. The Ultimate You is based on the concept that the universe is brimming with everything we need to succeed in our lives and that anybody with the right attitude, training and spiritual discipline can attain self-fulfillment. This life-changing concept is derived from abundance theory which sees the universe as generous depending on your attitude. This exhilarating book is geared to help you become a fulfilled person with a positive self and physical image, extraordinary personality and habits. It is a practical guide to helping you thrive in all areas of your life, and attract real people of substance and succeed in happy relationships. The Ultimate You is simply a proven formula for success that will propel you to break the barriers and reach for your full potential faster than you have ever imagined.
| Author | : Gordon Brodecki |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2020-10-20 |
| Genre | : |
| ISBN | : |
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
| Author | : Lynn Edwards |
| Publisher | : iUniverse |
| Total Pages | : 200 |
| Release | : 2002-09-10 |
| Genre | : Self-Help |
| ISBN | : 0595239501 |
Searching for more meaning in your life? Become the Ultimate YOU! will guide you in this quest for peace of mind and a deeply satisfying life. In this groundbreaking book, Dr. Lynn Edwards suggests many ways and techniques that serve you in your quest for the ultimate YOU. It is about you, for you. The concepts presented emphasize core principles of self-esteem enhancement and healthy lifestyle management. The book introduces and reinforces these concepts through a series of exercises in everyday life. Each chapter provides practical strategies for eliminating destructive life tendencies, while opening up the possibilities for a healthy lifestyle. This book is dedicated to all who have the courage and commitment to become the ultimate! Welcome to the opportunity to get to know your self better as you embark upon the best adventure ever, the experience of YOU!
| Author | : Saurabh Bhardwaj |
| Publisher | : AuthorHouse |
| Total Pages | : 200 |
| Release | : 2020-01-28 |
| Genre | : Self-Help |
| ISBN | : 1728397782 |
Are you successful in one area of your life but struggling in another? Do you read many self-help books but still feel like you have no clue what to do? Do you need a simple plan to become the person who deserves it all? If these apply to you, author Saurabh Bhardwaj can help you start on your journey to becoming the ultimate you—the person you must become in order to have it all. Become the Ultimate You offers a pragmatic inner approach to self-development, pointing you towards awakening your inner hero. You can kill the demons of doubt, fear, and confusion and achieve what you truly want in your life. Bhardwaj’s guidance emerges from successes and failures of someone who has gone through exactly what you are going through right now. Over the course of five years, he made small changes on daily basis to create a life he desired, going from self-pity to self-love, from single to happily married, from a full-time job to a part-time coaching business, and from living in debt to being financial sound. If you are ready to take your life to the next level, it’s time to start on this transformational journey. This self-improvement guide presents practical advice and step-by-step methods for building success in all aspects of your life through incremental changes and improving your mindset.
| Author | : Nick Mitchell |
| Publisher | : HarperCollins UK |
| Total Pages | : 361 |
| Release | : 2015-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0008147922 |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
| Author | : Matthew Reinhart |
| Publisher | : Insight Editions |
| Total Pages | : 5 |
| Release | : 2021-10-26 |
| Genre | : Performing Arts |
| ISBN | : 9781683839163 |
Life will not be contained in this exciting and interactive pop-up journey through the entire Jurassic saga—from pop-up legend Matthew Reinhart. The hit Jurassic World series recaptivated audiences globally when it unleashed an island of new and terrifyingly realistic dinosaurs on the world. Inspired by director Steven Spielberg’s 1993 classic Jurassic Park, the iconic saga has ushered in a whole new generation of film fans. Featuring explosive, pop-off-the-page depictions of the Tyrannosaurus rex, Velociraptor, and other prehistoric favorites, this deluxe pop-up book traces the evolution of the Jurassic Park and Jurassic World sagas across three decades of major motion pictures. Presented in a dynamic 360-degree format that allows fans to view and participate in the action from all sides, Jurassic World: The Ultimate Pop-Up Book also includes interactive pull-tabs and hidden surprises. Bigger than a T. rex and smarter than a Raptor, Jurassic World: The Ultimate Pop-Up Book is the definitive interactive exploration of the most gargantuan saga in movie history.
| Author | : |
| Publisher | : LB Kids |
| Total Pages | : 0 |
| Release | : 2013-10-29 |
| Genre | : Juvenile Fiction |
| ISBN | : 9780316186629 |
TRANSFORMERS shift, change, and rise to battle in this spectacular interactive pop-up adventure by bestselling paper engineer Matthew Reinhart. Open each page to explore a different part of the vast Transformers universe-then pull the tabs to watch the pop-ups change into entirely new paper creations! Watch as the planet Cybertron changes into an epic battle on Earth. Then look out for the mighty Autobot Omega Supreme -- Reinhart's tallest pop-up ever -- as he rises off the page to smash Decepticon foes. In this epic pop-up experience unlike any seen before, only you hold the power to make the Autobots and Decepticons turn from vehicles to robots, and back again. Starring more than 35 iconic Transformers characters, including Optimus Prime, Bumblebee, Megatron, Starscream, and more, Transformers: The Ultimate Pop-Up Universe offers fans new and old a pop-up experience they won't ever forget. Here's a book that's truly more than meets the eye!
