The Ultimate Kettlebells Workbook
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| Author | : Dave Randolph |
| Publisher | : Ulysses Press |
| Total Pages | : 145 |
| Release | : 2011-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569759170 |
Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
| Author | : Steve Cotter |
| Publisher | : Human Kinetics |
| Total Pages | : 290 |
| Release | : 2022 |
| Genre | : Kettlebells |
| ISBN | : 1492597473 |
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
| Author | : Steve Barrett |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 162 |
| Release | : 2015-03-12 |
| Genre | : Health & Fitness |
| ISBN | : 1408193736 |
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
| Author | : Max Shank |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9780938045953 |
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : Dave Randolph |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2010-08-24 |
| Genre | : Health & Fitness |
| ISBN | : 1569757917 |
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
| Author | : Taco Fleur |
| Publisher | : Taco Fleur |
| Total Pages | : 304 |
| Release | : 2018-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1980575851 |
This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.
| Author | : Pavel Tsatsouline |
| Publisher | : Dragon Door Publications, Inc |
| Total Pages | : 190 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045328 |
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
| Author | : Dave Bellomo |
| Publisher | : CreateSpace |
| Total Pages | : 110 |
| Release | : 2014-06-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781500176228 |
Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically on the kettlebell as the primary training implement for developing whole body strength and power. Veteran strength coach Dave Bellomo offers a wealth of information, detailed exercise descriptions complete with photos, and numerous instructive and entertaining strength-training antidotes. Whether you are a kettlebell veteran or a beginner looking for a way in, Kettlebell Training for Strength and Power is a must-have book!
| Author | : Geoff Neupert |
| Publisher | : |
| Total Pages | : 78 |
| Release | : 2010-10-30 |
| Genre | : Muscle strength |
| ISBN | : 9780938045779 |
