The Ultimate Home Guide To Push Ups
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| Author | : Scott E. Burns |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 56 |
| Release | : 2016-05-28 |
| Genre | : |
| ISBN | : 9781533503459 |
Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals.
| Author | : Scott Burns |
| Publisher | : Lulu.com |
| Total Pages | : 68 |
| Release | : 2020-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781716610486 |
Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals
| Author | : David Nordmark |
| Publisher | : David Nordmark |
| Total Pages | : 162 |
| Release | : 2010-04-17 |
| Genre | : Health & Fitness |
| ISBN | : 1451577990 |
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today
| Author | : Michael Mejia |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2005-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 159486862X |
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
| Author | : Krista Stryker |
| Publisher | : Tiller Press |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : Jesse Itzler |
| Publisher | : Center Street |
| Total Pages | : 256 |
| Release | : 2015-11-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 1455534692 |
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
| Author | : Nate Green |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-11-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781583333198 |
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.
| Author | : Ashley Kalym |
| Publisher | : North Atlantic Books |
| Total Pages | : 332 |
| Release | : 2019-12-17 |
| Genre | : Health & Fitness |
| ISBN | : 1623174120 |
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
| Author | : Eric Bowles |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 74 |
| Release | : 2012-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 9781470009380 |
If you've ever wanted to be able to do a lot of push-ups but found progress to be slow or nonexistent then "100 Push-Ups, The ultimate system for consistent push-up progress" is the answer you've been looking for. This book will provide you a simple, effective system for consistently increasing the number of push-ups you can do. Don't have a lot of time to exercise? No problem; the prescribed routines only require about ten minutes a day and can be done at any convenient time. Whether you're experienced with push-ups or a complete beginner this book will give you the information you need to increase your push-ups to any level you desire. This book is informative, insightful and takes a balanced whole body approach to increasing strength and ability. Other push-up books prescribe programs with a fixed number of sets and reps which is restrictive and limits progress. In short they keep you from achieving your potential as quickly as you can. These programs may work well for a few individuals or for a short time but will not help you realize long term progress. This book does not contain a program, it contains a system. The system is flexible so it meets your individual, current need. You will be given a daily outline and a set of exercise rules which, if followed, will assure you long term consistent progress and results. This system was developed by a life-long fitness enthusiast who had a goal to reach a level of push-up proficiency that most people only dream of. And once this system was up and running he was able to more than double the number of pushups he could do in just a few short months, in the comfort of his own home (no gym required). In this book you will find: The story of how this pushup system was developed Guidelines on doing a perfect pushup The muscles involved in doing a pushup and what each muscle does to help How to keep the muscles in your body balanced The guidelines and rules of the push-up system A picture library of all the exercises outlined in the program And much more Men, women and children of all ages can use the methods in this book to quickly become pushup masters but in the end you'll find that, not only will the number of push-ups you can do increase, but that your whole body will be stronger too. Here's to a stronger you.
| Author | : Pure Calisthenics |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 266 |
| Release | : 2016-11-19 |
| Genre | : |
| ISBN | : 9781539045205 |
Calisthenics: Upper Body BLAST! ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on! The #1 Upper Body Training Plan This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your chest, arms, shoulders and back like a SPARTAN! Here's a sneak peak of what's inside: Introduction to how calisthenics works What calisthenics can do for YOU 99 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Full warm up and preparation tutorials Flexibility training Cardio and conditioning drills to blast body fat and get ripped Plan to transition from beginner > intermediate > advanced calisthenics fast 99 Exercises Demonstrated with Photos We've packed a whopping 99 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. It's Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, chest, arms, shoulders, back
