The Ultimate Guide to Squash Nutrition

The Ultimate Guide to Squash Nutrition
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: CreateSpace
Total Pages: 142
Release: 2014-06-15
Genre: Sports & Recreation
ISBN: 9781500208219

The Ultimate Guide to Squash Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition
Author: Anita Bean
Publisher: A&C Black
Total Pages: 337
Release: 2013-08-15
Genre: Sports & Recreation
ISBN: 1408182521

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition (9th Edition)
Author: Anita Bean
Publisher: Bloomsbury Publishing
Total Pages: 606
Release: 2022-03-03
Genre: Health & Fitness
ISBN: 1472976967

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Fatty Liver Diet, The Complete Guide

Fatty Liver Diet, The Complete Guide
Author: TONY MANILA
Publisher: EXCELLENCE LABS LLC
Total Pages: 169
Release:
Genre: Health & Fitness
ISBN:

Have you just learned that you or a loved one has fatty liver disease? Do you want to make changes to your health? Do you want to learn how to cleanse and detoxify your liver quickly and naturally? If you answer yes to the aforementioned questions, then this book is for you! This helpful cookbook explains how to detox your body, get rid of harmful toxins, and support your liver. It is bursting with delicious recipes and substantial meals. Our livers may easily get overworked in this day and age when so many of our contemporary diets include a ton of processed sweets and chemicals; but, with the appropriate eating plan, you can drastically improve your liver health and experience the many advantages. You'll find a doable route to recovering your liver's health thanks to an amazing 365 days of fasting and nourishing liver-friendly meals, coupled with step-by-step directions that fit readers of all culinary skill levels. You may even locate a 30-day liver detox meal plan to get you started on the road to improved liver health. The meal plan includes breakfasts, lunches, dinners, snacks, smoothies, and more. In this Book: · An Effective, Natural Method for Liver Cleansing and Detoxification The Management of Fatty Liver Disease Through Diet Change · Delicious liver-friendly recipes for breakfast, lunch, dinner, dessert, and more—over 365 days of them · Simple recipes and cheap ingredients you can purchase on a budget · A helpful recipe's preparation time, cooking time, serving size, and nutritional information · Also included is a complete 30-day liver detox meal plan to alleviate cooking stress. This Fatty Liver Diet Cookbook has a special diet plan that will satisfy your hunger and boost your health, whether you want to avoid getting fatty liver disease or just give your liver a much-needed break. Don’t miss out on Fatty Liver Diet Cookbook! Click the BUY button at the top of this page!

Scrumptious Squash

Scrumptious Squash
Author: Nancy Silverman
Publisher: Independently Published
Total Pages: 94
Release: 2019-05-10
Genre:
ISBN: 9781097692941

Are you looking for ways to include more vegetables in your diet, but need ideas for dishes that the whole family will love? Why not give squash a try and check out this cookbook full of delicious recipes! Squash is a healthy part of a balanced diet and is full of essential nutrients such as Vitamins A & C, riboflavin, and iron. There are many different varieties of squash that lend a diverse array of tastes and textures to any dish, including summer, spaghetti, butternut, acorn, and winter squash, to name a few. The Scrumptious Squash cookbook brings you 30 amazing recipes featuring squash, including flavor recommendations and tutorials on how to prepare different varieties. From breakfast to lunch, appetizers, dinner, side dishes, and more, the Scrumptious Squash cookbook will show you how to enjoy squash with any meal! Featured recipes include: * Butternut Squash Breakfast Burrito Bowl * Egg & Squash Breakfast Tacos * Summer Squash Saute * Orange Ginger Acorn Squash * Squash Hummus * Butternut Squash Salad * Yellow Squash Chili Boats * Butternut Squash Sweet Muffins * Thai Squash Curry ...and more! Grab your copy of the Scrumptious Squash cookbook today, and discover a brand new, more delicious way to eat your veggies!

Zucchini Recipes

Zucchini Recipes
Author: Kimberly Hansan
Publisher: Createspace Independent Publishing Platform
Total Pages: 36
Release: 2014-12-23
Genre:
ISBN: 9781505688092

* The Ultimate Zucchini Guide * Like other summer squashes, zucchini is a healthy and flavorful vegetable that you can add to all different kinds of dishes. Use it in a pasta sauce, add it to a stir-fry or bake it into sweet loaves of quick bread. A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. Zucchini boasts a rich nutritional profile, and it offers health benefits thanks to its phytonutrients, mineral and vitamin content. Enjoy Delicious Zucchini Recipes Today! Scroll Up & Grab Your Copy NOW!

Better Nutrition

Better Nutrition
Author:
Publisher:
Total Pages: 72
Release: 2004-10
Genre:
ISBN:

Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting

Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting
Author: Samantha Andreas
Publisher: Richards Education
Total Pages: 139
Release:
Genre: Health & Fitness
ISBN:

Unlock the secrets to optimal health, weight loss, and peak performance with "Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting." In this comprehensive and empowering book, you'll delve into the science behind intermittent fasting, explore various fasting methods, and discover practical strategies to seamlessly incorporate fasting into your lifestyle. From overcoming common challenges to maximizing the health benefits of fasting, each chapter is packed with actionable tips, meal plans, and expert advice to guide you on your journey. Whether you're a beginner or seasoned faster, "Intermittent Mastery" equips you with the knowledge and tools to transform your body, mind, and life through the power of intermittent fasting. Embark on a transformative journey today and unlock your full potential with intermittent fasting.

The Complete Guide to Healthy Cooking and Nutrition for College Students

The Complete Guide to Healthy Cooking and Nutrition for College Students
Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
Total Pages: 338
Release: 2010
Genre: Cooking
ISBN: 1601383576

College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.