Work. Pump. Repeat.

Work. Pump. Repeat.
Author: Jessica Shortall
Publisher: Abrams
Total Pages: 223
Release: 2015-09-08
Genre: Health & Fitness
ISBN: 1613128835

A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.

Exclusively Pumping Breast Milk

Exclusively Pumping Breast Milk
Author: Stephanie Casemore
Publisher:
Total Pages: 284
Release: 2013-11
Genre: Health & Fitness
ISBN: 9780973614220

An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

The Mommy Docs' Ultimate Guide to Pregnancy and Birth
Author: Yvonne Bohn
Publisher: Hachette+ORM
Total Pages: 540
Release: 2011-05-03
Genre: Health & Fitness
ISBN: 0738214787

The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

Balancing Breast and Bottle

Balancing Breast and Bottle
Author: Amy Peterson
Publisher:
Total Pages:
Release: 2020-04-10
Genre:
ISBN: 9780578668826

Balancing Breast and Bottle: Reaching Your Breastfeeding Goals, 1st edition helped mothers worldwide successfully feed their babies at the breast and with a bottle. Positive reviews from mothers included:"I cannot recommend this book highly enough, and I will be gifting it to all future moms I know who plan to breast and bottle feed!""Buy it! I thought I could find the same info online but save your time and energy. You'll be so thrilled you did. I now feel prepared to go back to work." "This book helped my baby become a breast and bottle feeding champ!"The second edition, like the first, is a must read for any mother who wants to breast and bottle feed her baby. This book will help you get breastfeeding off to a good start and guide you through the process of selecting and using a bottle that is right for your breastfed baby. It includes an expanded breastfeeding section, updated recommendations for collecting, storing, and stockpiling milk, and information about safe formula preparation and use. Along with these changes comes a new tagline: Feeding Your Baby.Balancing Breast and Bottle: Feeding Your Baby, 2nd edition is for new mothers who want information about:?Bottle selection specific for your baby?How to make a bottle with breast milk, formula, or both?Using your letdown pattern as a guide for bottle pacing?Overcoming breast and bottle feeding obstacles?Feeding your baby when apart?Pacifier use and the breastfed baby ?Finding a balance that is right for you and your babyAmy Peterson, BS, IBCLC, and Mindy Harmer, MA, CCC-SLP, CLC, offer the combined expertise of an International Board Certified Lactation Consultant and Certified Speech-Language Pathologist, Certified Lactation Counselor. They bring two unique and informed perspectives in selecting and using a bottle and pacifier for a breastfed baby.

The Ultimate Breastfeeding Book of Answers

The Ultimate Breastfeeding Book of Answers
Author: Jack Newman
Publisher: Harmony
Total Pages: 354
Release: 2006
Genre: Breastfeeding
ISBN: 0307345580

An Amazing Resource for Nursing Moms Although breastfeeding is the natural and healthy way to nourish your baby, it’s not always easy. Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby. In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on: • Achieving a good latch • What to do if your baby refuses the breast • Avoiding sore nipples • Ensuring your baby gets enough milk • Feeding a colicky baby • Breastfeeding premature and special-needs babies

Here's the Plan.

Here's the Plan.
Author: Allyson Downey
Publisher: Seal Press
Total Pages: 191
Release: 2016-04-05
Genre: Family & Relationships
ISBN: 1580056199

For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

Working Without Weaning

Working Without Weaning
Author: Kirsten Berggren
Publisher: Hale Pub L P
Total Pages: 299
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 9780977226863

Do you want to breastfeed your baby, but do not think you can because you have to go back to work? Are you concerned about the challenges of combining breastfeeding and a full-time job? Working without Weaning describes in detail how you can work and still breastfeed your baby, with stories and advice from mothers who have been in your shoes. Working without Weaning gives you step-by-step guidance to help you work and continue to breastfeed, including: Talking to your boss about (gasp) breastfeeding in a language they will understand Figuring out the time and place to pump during the day Maintaining your milk supply when you are pumping Choosing the best pump for your needs Storing and feeding breastmilk from a bottle Getting enough rest when you have work all day and baby all night Keeping balance in your life Supplementing without weaning And most importantly, preserving your breastfeeding relationship with your baby when you are together. Breastmilk is the food nature intended for your baby; let us make it work for you even after you are back on the job

Your Guide to Breastfeeding

Your Guide to Breastfeeding
Author: Office on Women's Health (U.S.)
Publisher: Government Printing Office
Total Pages: 85
Release: 2016-08-02
Genre: Health & Fitness
ISBN: 0160935709

Your Guide to Breastfeeding is an easy-to-read publication that provides women with information and support to help them breastfeed successfully. Pregnant and breastfeeding women, high-school age through adult, may find this illustrated guide helpful.

The Complete Book of Breastfeeding, 4th edition

The Complete Book of Breastfeeding, 4th edition
Author: Laura Marks
Publisher: Workman Publishing
Total Pages: 449
Release: 2010-09-02
Genre: Health & Fitness
ISBN: 0761151133

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.

The healthy woman: A Complete Guide for All Ages

The healthy woman: A Complete Guide for All Ages
Author:
Publisher: Government Printing Office
Total Pages: 524
Release:
Genre: Health & Fitness
ISBN: 9780160875892

Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.