The Ultimate Glow Up Journal
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| Author | : Danielle Richardson |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2023-05-09 |
| Genre | : Health & Fitness |
| ISBN | : 1507220391 |
Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!
| Author | : Elicia Goguen |
| Publisher | : Mango Media Inc. |
| Total Pages | : 189 |
| Release | : 2024-01-30 |
| Genre | : Self-Help |
| ISBN | : 1684813646 |
Glow Up Into A New, Empowered You #1 New Release in New Thought Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today. How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book. Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love. In The Ultimate Glow Up Guide, discover: • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book • An inner child healing book full of self care for women • How to have a glow up on your way to achieving your dream life If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!
| Author | : Jade Reeves |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2021-01-11 |
| Genre | : |
| ISBN | : |
Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Stay hydrated Eat greens
| Author | : Ukii Nooto |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2021-01-11 |
| Genre | : |
| ISBN | : |
Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Stay hydrated Eat greens
| Author | : Bossup Corner |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-03-20 |
| Genre | : |
| ISBN | : |
Self-care is a fundamental practice to nurture your relationship with yourself and others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps you to deepen and strengthen the connection you have with others. This cute glow up journal contains mind care and body care pages to fill out each day to promote your mental & physical well-being. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Avoid processed foods Stay hydrated Eat greens
| Author | : Olori Swank |
| Publisher | : R. R. Bowker |
| Total Pages | : 178 |
| Release | : 2019-08-10 |
| Genre | : |
| ISBN | : 9780997376067 |
This is the ultimate glow up journal. Perfect for the procrastinators and the perfectionists, alike - WE DON'T JUDGE. If you're ready to level up so hard that "they" will need to get to know you all over again, crack this journal open and get to glowing, sis!
| Author | : Finn O'Malley |
| Publisher | : |
| Total Pages | : 250 |
| Release | : 2022-06-21 |
| Genre | : |
| ISBN | : 9781734113563 |
The GLOWup 60 Day Empowerment Journal is a daily motivational journal designed to help you remember to maintain the GLOW in your life. The journal reminds you to take a few moments for gratitude, love, opportunities and wonder by creating self-care principles for your mind with power statements and setting intentions for your life.
| Author | : Anyea Anderson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 160 |
| Release | : 2018-02-06 |
| Genre | : |
| ISBN | : 9781984961488 |
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!
| Author | : Marianne C Talkovski |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 2020-11-28 |
| Genre | : |
| ISBN | : 9780578799063 |
Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer
| Author | : Dee Benson |
| Publisher | : Bonnier Zaffre Ltd. |
| Total Pages | : 262 |
| Release | : 2023-02-02 |
| Genre | : Young Adult Fiction |
| ISBN | : 147141292X |
MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.
