The Ultimate Bullworker Power Pump Method

The Ultimate Bullworker Power Pump Method
Author:
Publisher:
Total Pages: 160
Release: 2018-08-31
Genre:
ISBN: 9781927558683

The Ultimate Bullworker Power Pump Method is the essential workout guide filled with powerful strength enhancing muscle-producing comprehensive programs ever created to coax muscle-fiber activation on all exercises. This exciting new book has the power shaping tools, with cutting-edge science, and it works big time. The Power Pump Method teaches you how to add muscle and might along with stripping away fat in a short time frame. The Ultimate Bullworker Power Pump Method will be the last fitness and strength guide you will ever need. This series is a serious eye opener that will show you how to pack powerful popeye spinach strength, and will sculpt the body you've always dreamed of.

The Ultimate Bullworker Power Rep Range Workouts Book Two

The Ultimate Bullworker Power Rep Range Workouts Book Two
Author: Marlon Birch
Publisher:
Total Pages: 104
Release: 2019-09-12
Genre: Health & Fitness
ISBN: 9781927558898

The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with just 17 exercise phases all in the convenience of your own home. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique. Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.

The Ultimate Rep Range Max X2 Transformation Workouts: Build Your Best Body Ever!

The Ultimate Rep Range Max X2 Transformation Workouts: Build Your Best Body Ever!
Author: Marlon Birch
Publisher: Bullworker Power
Total Pages: 106
Release: 2020-04-03
Genre: Health & Fitness
ISBN: 9781927558980

Build Powerful muscle with the power of Isometrics with the Bullworker. Lose Fat, Build Muscle, get ripped in your 40's, 60s and beyond. This book shows you how to transform your body into a powerful, fat-burning machine. This book provides a scientific, easy-to-follow routines getting you into your best shape of your life. Get Transformed Now!

Pushing Yourself to Power

Pushing Yourself to Power
Author: John E. Peterson
Publisher: Bronze Bow Publishing
Total Pages: 0
Release: 2003
Genre: Exercise
ISBN: 9781932458015

The author teaches his Transformetrics (TM) training system.

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: The Art of Expressing the Human Body
Author: Bruce Lee
Publisher: Tuttle Publishing
Total Pages: 256
Release: 1998-11-15
Genre: Sports & Recreation
ISBN: 9780804831291

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Isometric Power Pulse Method

Isometric Power Pulse Method
Author: Marlon Birch
Publisher:
Total Pages: 150
Release: 2021-05-03
Genre: Health & Fitness
ISBN: 9781990089275

Transformation specialist Marlon Birch has helped thousands of people transform their bodies and their lives with his muscle-building books and programs. The Isometric Power Pulse Method is an innovative transformation fitness and muscle-building program. Designed to help the trainee build more muscle, get stronger, and fitter faster. This program will ramp up fiber activation with the best-of-the-best muscle-building techniques for each exercise, hitting the musculature to build optimum muscle size and strength. The Power Pulse Method is based on scientific methods, which makes the routines effective at ramping up serious growth. The Isometric Power Pulse program was developed to help you build as much muscle and super strength as possible through the power of Isometrics. Bodybuilding pioneer Marlon Birch has been using these methods for over 30 years and will teach you how to become ripped and build muscle with his revolutionary workout system. Isometric Power Pulses coax muscle fiber stimulation and power far better than regular Isometric training. Marlon is considered the leading expert in Isometric and self resistance training. So Imagine in as little as 15 minutes a day you will increase your muscle size, gain strength, increase muscular endurance and burn fat rapidly. The Isometric Power Pulse system requires no chains, bands, or weights, the complete programs stimulate your entire body with visible results in a matter of days.

Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength
Author: James Stoppani
Publisher: Human Kinetics Publishers
Total Pages: 399
Release: 2006
Genre: Sports & Recreation
ISBN: 9780736057714

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Developing the Isometric Mind

Developing the Isometric Mind
Author: Stone Paul
Publisher: Createspace Independent Publishing Platform
Total Pages: 348
Release: 2013-03-05
Genre: Health & Fitness
ISBN: 9781502442017

"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor "Stone" Paul is a drug-free health and strength enthusiast. Paul's goal is to get you as strong, lean and athletic as possible without spending any money on gym memberships, snake oils or equipment. With the development of "Stone Age Strength" Paul intends to provide the right information so that you can achieve maximum strength, harmony and health in your life without having to rely on modern day amenities."--Page [4] of cover.

Science Works: 1: Student Book

Science Works: 1: Student Book
Author: Philippa Gardom-Hulme
Publisher: OUP Oxford
Total Pages: 0
Release: 2008-01-17
Genre: Juvenile Nonfiction
ISBN: 9780199152452

Science Works enables you to deliver the skills-based How Science Works approach in an integrated, manageable and fully supported way.