The Ultimate Basic Training Guidebook
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| Author | : Michael C. Volkin |
| Publisher | : Michael Volkin |
| Total Pages | : 192 |
| Release | : 2005 |
| Genre | : Basic training (Military education) |
| ISBN | : 1932714111 |
This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.
| Author | : Michael Volkin |
| Publisher | : Grub Street Publishers |
| Total Pages | : 173 |
| Release | : 2007-10-04 |
| Genre | : History |
| ISBN | : 1611210100 |
How to prepare—mentally and physically—for life in the armed forces. Making the transition from civilian to soldier can be tough. Knowing what to expect can help. In this guide, Michael Volkin, who enlisted in the US Army after 9/11—and found himself unprepared for the new world of the military with its unknown acronyms, demanding exercises, and other challenges—provides valuable information about the process. During his own basic training, he began taking extensive notes, and while serving in Iraq he interviewed hundreds of other soldiers—in order to put together this book in the hopes of making things easier for future recruits in any branch of the armed forces. The Ultimate Basic Training Guidebook offers: Step-by-step instructions and solutions Helpful charts and graphics A special eight-week fitness program specifically designed to improve your fitness test scores Study guides A list of what to bring (and what not to bring) to basic training And much more
| Author | : Nicholas Van Wormer |
| Publisher | : Savas Beatie |
| Total Pages | : 250 |
| Release | : 2010-11-15 |
| Genre | : History |
| ISBN | : 1611210615 |
A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.
| Author | : Michael C. Volkin |
| Publisher | : |
| Total Pages | : 173 |
| Release | : 2013 |
| Genre | : Basic training (Military education) |
| ISBN | : |
| Author | : Michael Volkin |
| Publisher | : Michael Volkin |
| Total Pages | : 192 |
| Release | : 2007 |
| Genre | : Basic training (Military education) |
| ISBN | : 1932714324 |
The Ultimate Interactive Basic Training Workbook is a comprehensive interactive guide crafted especially for today's computer-savvy recruit. When used together with Volkin's original guidebook, the Workbook provides every recruit with the inside knowledge of basic training he/she needs to not only survive, but thrive in the military. This remarkabl
| Author | : Michael Craig Volkin |
| Publisher | : |
| Total Pages | : 167 |
| Release | : 2004 |
| Genre | : Basic training (Military education) |
| ISBN | : |
Although a paid assassin is stalking Wally while his twin sister Cheyenne is under the power of the queen ont, it is up to them, their vampire Dad, and their friends to save the human race from the giant onts.
| Author | : Jon Giswold |
| Publisher | : St. Martin's Press |
| Total Pages | : 427 |
| Release | : 2014-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 1466866411 |
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
| Author | : Nicholas Van Wormer |
| Publisher | : Casemate Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Air pilots, Military |
| ISBN | : 9781932714920 |
A guidebook to what to expect in air force basic training, written by a 2007 graduate of the program. Topics covered include a history of the Air Force, talking to a recruiter, preparing for boot camp, military protocol and ranks, and what to expect in a week-by-week breakdown of basic training.
| Author | : Jack Jacobs |
| Publisher | : Macmillan |
| Total Pages | : 322 |
| Release | : 2012-05-08 |
| Genre | : History |
| ISBN | : 1466802448 |
Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.
| Author | : Danny Plyler |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2009-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1440307830 |
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
