The Ultimate 21st Century Diet
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| Author | : Jay Bysinger |
| Publisher | : Tate Pub & Enterprises Llc |
| Total Pages | : 52 |
| Release | : 2008-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781606042328 |
25 Bites is designed to change your eating habits which in turn changes your outlook on life. 25 Bites helps control the quantity of food consumed at every meal which then helps you lose weight after 30 days. This is a lifestyle change and a motivational tool to increase your productivity and mental outlook on life. After 30 days of 25 Bites my body and outlook on life began to change. My energy level increased especially in the afternoons and the quantity of food intake diminished. This made entertaining clients much more successful and more enjoyable. If you begin the day not liking what you see in the mirror, you have already lost the battle of life before even leaving the house. 25 Bites is designed to reshape your body and your mind in order to win at the game called life. Everything starts with looking in the mirror in the morning and liking what you see and believing you can accomplish anything. 25 Bites is the Ultimate 21st Century Diet.
| Author | : William A. Dando |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 897 |
| Release | : 2012-02-13 |
| Genre | : Social Science |
| ISBN | : |
This comprehensive two-volume encyclopedia examines specific famines throughout history and contains entries on key topics related to food production, security and policies, and famine, giving readers an in-depth look at food crises and their causes, responses to them, and outcomes. Famines have claimed more lives across human history than all the wars ever fought. This two-volume set represents the most comprehensive study of food and famine currently available, providing the broadest analysis of hunger and famine causes as well as a detailed examination of the ramifications of cultural and natural hazards upon famine. Volume one focuses upon 50 topics and issues relating to the creation of hunger and famines in the world from 4000 BCE to 2100, including an overview of how agriculture has evolved from primitive hunting and gathering that supported limited numbers of people to a worldwide system that now feeds over seven billion people. Volume two, entitled Classic Famines, begins with famines of the past, from 4000 BCE to 2100 CE, includes ten classic famine case studies, and concludes with predictions of famines we could see in the 21st century and beyond.
| Author | : Glen Matten |
| Publisher | : Hay House, Inc |
| Total Pages | : 305 |
| Release | : 2012-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 1848508859 |
How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.
| Author | : Max Lugavere |
| Publisher | : HarperCollins |
| Total Pages | : 318 |
| Release | : 2018-03-20 |
| Genre | : Science |
| ISBN | : 0062562894 |
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
| Author | : Helen Zoe Veit |
| Publisher | : UNC Press Books |
| Total Pages | : 317 |
| Release | : 2013-08-01 |
| Genre | : History |
| ISBN | : 1469607719 |
American eating changed dramatically in the early twentieth century. As food production became more industrialized, nutritionists, home economists, and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the twentieth-century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat. Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.
| Author | : Bharat Singh |
| Publisher | : John Wiley & Sons |
| Total Pages | : 192 |
| Release | : 2020-01-22 |
| Genre | : Technology & Engineering |
| ISBN | : 0891186212 |
The story of cowpea (black-eyed peas) is a fascinating example of how science can solve the world's biggest problems—even more fascinating is the story of the scientist behind the research. B.B. Singh wrote this book to serve as an accessible summary of cowpea breeding, management,and use. He has devoted his life's work to solving the ""protein gap"" of the Green Revolution in which the emphasis on corn and wheat neglected the protein-rich legumes vital to plant-based nutrition. Today,under his careful tending, cowpea truly has become the food legume of the century. From genetics to recipes, he gives a full account of how cowpea belongs in our global agriculture and in every diet. Along the way, he shares his inspiring story.
| Author | : Bee Wilson |
| Publisher | : Basic Books |
| Total Pages | : 353 |
| Release | : 2015-12-01 |
| Genre | : Cooking |
| ISBN | : 0465073905 |
We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
| Author | : Jennifer Egan |
| Publisher | : Anchor |
| Total Pages | : 289 |
| Release | : 2010-06-08 |
| Genre | : Fiction |
| ISBN | : 0307593622 |
NATIONAL BESTSELLER • NATIONAL BOOK CRITICS CIRCLE WINNER • With music pulsing on every page, this startling, exhilarating novel of self-destruction and redemption “features characters about whom you come to care deeply as you watch them doing things they shouldn't, acting gloriously, infuriatingly human” (The Chicago Tribune). One of the New York Times’s 100 Best Books of the 21st Century • One of The Atlantic’s Great American Novels of the Past 100 Years Bennie is an aging former punk rocker and record executive. Sasha is the passionate, troubled young woman he employs. Here Jennifer Egan brilliantly reveals their pasts, along with the inner lives of a host of other characters whose paths intersect with theirs. “Pitch perfect.... Darkly, rippingly funny.... Egan possesses a satirist’s eye and a romance novelist’s heart.” —The New York Times Book Review
| Author | : Vaclav Smil |
| Publisher | : MIT Press |
| Total Pages | : 396 |
| Release | : 2001-08-24 |
| Genre | : Science |
| ISBN | : 9780262692717 |
A realistic yet encouraging look at how society can change in ways that will allow us to feed an expanding global population. This book addresses the question of how we can best feed the ten billion or so people who will likely inhabit the Earth by the middle of the twenty-first century. He asks whether human ingenuity can produce enough food to support healthy and vigorous lives for all these people without irreparably damaging the integrity of the biosphere. What makes this book different from other books on the world food situation is its consideration of the complete food cycle, from agriculture to post-harvest losses and processing to eating and discarding. Taking a scientific approach, Smil espouses neither the catastrophic view that widespread starvation is imminent nor the cornucopian view that welcomes large population increases as the source of endless human inventiveness. He shows how we can make more effective use of current resources and suggests that if we increase farming efficiency, reduce waste, and transform our diets, future needs may not be as great as we anticipate. Smil's message is that the prospects may not be as bright as we would like, but the outlook is hardly disheartening. Although inaction, late action, or misplaced emphasis may bring future troubles, we have the tools to steer a more efficient course. There are no insurmountable biophysical reasons we cannot feed humanity in the decades to come while easing the burden that modern agriculture puts on the biosphere.
| Author | : Paul Greenberg |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2010-07-15 |
| Genre | : Nature |
| ISBN | : 1101442298 |
“A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.
