The Teens Growth Mindset Workbook
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| Author | : Jessica L. Schleider |
| Publisher | : New Harbinger Publications |
| Total Pages | : 218 |
| Release | : 2021-04-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035597 |
Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!
| Author | : Elaine Elliott-Moskwa |
| Publisher | : New Harbinger Publications |
| Total Pages | : 209 |
| Release | : 2022-03-01 |
| Genre | : Self-Help |
| ISBN | : 1684038316 |
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
| Author | : Goali Saedi Bocci |
| Publisher | : New Harbinger Publications |
| Total Pages | : 260 |
| Release | : 2020-12-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684036046 |
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
| Author | : Dr. Ellen Weber PhD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 192 |
| Release | : 2021-06-08 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1647394988 |
Learn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it means believing that intelligence and personality can always change and grow! The Teens Growth Mindset Workbook inspires that belief with interactive exercises and bite-size advice written just for teens. They'll learn how to feel confident, bounce back from tough breaks, and take on new adventures with a growth mindset. Dive into a growth mindset for teens: Home, school, and beyond—The activities are organized into chapters focused on the different parts of a growth mindset, from staying focused and organized to communicating effectively and being kind. Discover inner strength—Explore quizzes, questions, and prompts that teach flexibility and curiosity, empowering teens to change the way they think and see how capable they are. Real teen experiences—See growth mindset skills in action with stories about other teens and how they solved problems by staying positive and adaptable. This journal gives teens the tools to feel strong, positive, and excited for the future.
| Author | : Caren Baruch-Feldman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 154 |
| Release | : 2017-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1626258570 |
When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.
| Author | : Lisa M. Schab |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 238 |
| Release | : 2010-01-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 145876270X |
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
| Author | : Elisa Nebolsine |
| Publisher | : New Harbinger Publications |
| Total Pages | : 201 |
| Release | : 2020-11-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1684036003 |
A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control? Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: Build stamina Keep perspective Be optimistic Solve problems Cope with change Practice mental flexibility Stick up for themselves Build good relationships And much, much more! Grit is key to helping kids succeed in what they want or need to do—whether that’s getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook—whether on their own or with you—your child will gain powerful tools to help them thrive, well into adulthood.
| Author | : Carol S. Dweck |
| Publisher | : Ballantine Books |
| Total Pages | : 322 |
| Release | : 2007-12-26 |
| Genre | : Psychology |
| ISBN | : 0345472322 |
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
| Author | : Scholastic |
| Publisher | : Cartwheel Books |
| Total Pages | : 64 |
| Release | : 2021-10-05 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781338776249 |
Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!
| Author | : Pretty Pickles |
| Publisher | : |
| Total Pages | : 107 |
| Release | : 2020-01-27 |
| Genre | : |
| ISBN | : |
See how much your confidence and self-esteem can change in just 52 weeks. This bundle of exercises help tween and teens discover their best self at a time they need the most support. Each worksheet is designed to: Help them see every 'failure' as a learning opportunity Give them the tools to handle stress Help them see criticism in a different light Easily set attainable goals Best of all, help them see that they can achieve anything they set their mind to. Success is all in the mindset and this workbook helps them cultivate a growth mindset for them to tackle life's challenges. 52 exercises for them to complete throughout the year Fun, fill in the type activities that they'll actually enjoy Tween and teens who like to journal will love this Suited for ages 9-12
