The Swimmers Training Journal
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| Author | : The Life Graduate Publishing Group |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2020-06-29 |
| Genre | : |
| ISBN | : |
The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.
| Author | : Lovely Publishing |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 110 |
| Release | : 2018-08-29 |
| Genre | : |
| ISBN | : 9781726234306 |
Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.
| Author | : David C. Salo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1993 |
| Genre | : |
| ISBN | : 9781878602015 |
| Author | : Abby Knox |
| Publisher | : FriesenPress |
| Total Pages | : 81 |
| Release | : 2017-03-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1460292073 |
Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.
| Author | : Moritz Schumann |
| Publisher | : Springer |
| Total Pages | : 408 |
| Release | : 2018-10-31 |
| Genre | : Medical |
| ISBN | : 3319755471 |
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
| Author | : John G. Mullen |
| Publisher | : Ivy Press |
| Total Pages | : 192 |
| Release | : 2018-04-12 |
| Genre | : Sports & Recreation |
| ISBN | : 178240693X |
Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.
| Author | : Will Jonathan |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 2018-11-09 |
| Genre | : |
| ISBN | : 9781729087008 |
You're in the pursuit of excellence and success as a swimmer. At the end of the day, it's not physical talent, physical skill, or physical ability that's going to make the difference. What makes the difference is mindset, mentality, and attitude. What separates good swimmers from great swimmers is the mental side of the sport. This book is designed to help swimmers such as yourself to develop the mental strength and emotional resilience necessary to think strong, feel confident, swim fast, and be your best. To do that, The Swimmer's Mind contains 320 pages of the same strategies and methodologies I use when working with my individual clients and NCAA D1 Nationally-Ranked Swim Programs which have produced proven results and success at the Age-Group, National, NCAA, and International level. Readers will learn how to master the core aspects of the mental side of swimming such as how to be confident, how to eliminate nerves, how to create a strong racing mindset, and much, much more. If you're only focused on the physical side of the sport and not currently working to improve your mind for swimming, then you're neglecting the most important tool you have as a swimmer.
| Author | : Hector Publishing |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2021-04-22 |
| Genre | : |
| ISBN | : |
★★★★★ THE COMPLETE SWIMMING TIME LOG BOOK★★★★★ Tracking and monitoring your swimming performance each day is a skill and are you looking for a Swimming Log Book? Keep your health & body fit and strong and maintain, organize & keep track of your training and performance with this Swimming Log Book! Features of this Planner: * Compact 6" x 9" , 120 Pages * Personalized front page * Premium high quality and sturdy paperback matte finish * Date, Location, Energy, Time, Goal, Progress & Team Member * Warm Up, Set, Cool Down (Strokes, Laps, Distance, Intervals) Use the look inside feature (website users) or check out the back cover to get a feel for the beautiful & stunning interior! What are you waiting for? Get ready to log, organize and improve your Swimming by clicking the ADD TO CART button and ordering this Swimming Time Log Book TODAY!
| Author | : Ludovic Seifert |
| Publisher | : Nova Novinka |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Human mechanics |
| ISBN | : 9781614707417 |
Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's experience and, secondly, as a result of permanent research for speed. Before and after the Second World War, scientific studies were conducted by pioneers and marked the beginning of research in stroke mechanics and swimming physiology exercise. This book reviews research on the body of knowledge available for the improvement of sports coaching and training practice in swimming, which seems to be relevant, numerous, and diversified enough to help swimming coaches bridge the gap between theory and practice.
| Author | : Steven Munatones |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 253 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736092845 |
From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.
