The SuperWoman's Guide to Super Fulfillment

The SuperWoman's Guide to Super Fulfillment
Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
Total Pages: 148
Release: 2020-02-03
Genre: Self-Help
ISBN: 0692374175

Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.

The SAGE Encyclopedia of Psychology and Gender

The SAGE Encyclopedia of Psychology and Gender
Author: Kevin L. Nadal
Publisher: SAGE Publications
Total Pages: 4458
Release: 2017-04-15
Genre: Social Science
ISBN: 1506353258

The SAGE Encyclopedia of Psychology and Gender is an innovative exploration of the intersection of gender and psychology—topics that resonate across disciplines and inform our everyday lives. This encyclopedia looks at issues of gender, identity, and psychological processes at the individual as well as the societal level, exploring topics such as how gender intersects with developmental processes both in infancy and childhood and throughout later life stages; the evolution of feminism and the men’s movement; the ways in which gender can affect psychological outcomes and influence behavior; and more. With articles written by experts across a variety of disciplines, this encyclopedia delivers insights on the psychology of gender through the lens of developmental science, social science, clinical and counseling psychology, sociology, and more. This encyclopedia will provide librarians, students, and professionals with ready access to up-to-date information that informs some of today’s key contemporary issues and debates. These are the sorts of questions we plan for this encyclopedia to address: What is gender nonconformity? What are some of the evolutionary sex differences between men and women? How does gender-based workplace harassment affect health outcomes? How are gender roles viewed in different cultures? What is third-wave feminism?

Becoming Super Woman

Becoming Super Woman
Author: Nicole Lapin
Publisher: BenBella Books
Total Pages: 235
Release: 2019-09-17
Genre: Business & Economics
ISBN: 194883667X

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Super Woman Rx

Super Woman Rx
Author: Tasneem Bhatia, MD
Publisher: Rodale Books
Total Pages: 354
Release: 2017-09-12
Genre: Health & Fitness
ISBN: 1623368596

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

The Superwoman Syndrome

The Superwoman Syndrome
Author: Marjorie Hansen Shaevitz
Publisher: Fontana Press
Total Pages: 272
Release: 1984
Genre: Interpersonal relations
ISBN: 9780006369745

How to Be a Bawse

How to Be a Bawse
Author: Lilly Singh
Publisher: Penguin UK
Total Pages: 398
Release: 2017-03-28
Genre: Biography & Autobiography
ISBN: 1405929723

Release your inner bawse with YouTube phenomenon Lilly Singh's How to Be a Bawse, winner of the Goodreads Choice Awards: Non-Fiction Book of the Year 'The ultimate no-nonsense manual for millennials how how to make it to the top' MARIE CLAIRE From actress, comedian and YouTube sensation Lilly Singh (aka Superwoman) comes the definitive guide to being a BAWSE - a person who exudes confidence, reaches goals, gets hurt efficiently, and smiles genuinely because they've fought through it all and made it out the other side. Told in her hilarious, bold voice that's inspired over 9 million fans, and using stories from her own life to illustrate her message, Lilly proves that there are no shortcuts to success. WARNING: This book does NOT include hopeful thoughts, lucky charms, and cute quotes. That's because success, happiness and everything else you want in life needs to be fought for - not wished for. With Lilly's no-nonsense advice and first-had stories, you will learn to take your confidence to the next level and take what you want.

LEGO DC Comics Super Heroes

LEGO DC Comics Super Heroes
Author: Cavan Scott
Publisher: DK Children
Total Pages: 0
Release: 2017
Genre: Comic strip characters
ISBN: 9781465463159

Issued with a Wonder Woman minifigure attached to cover.

Finding the Deep River Within

Finding the Deep River Within
Author: Abby Seixas
Publisher: John Wiley & Sons
Total Pages: 255
Release: 2007-09-28
Genre: Self-Help
ISBN: 0787997498

For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life. With gentle encouragement, practical guidance, and compelling stories of struggle and success, Finding the Deep River Within details the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.

The Spectacular Sisterhood of Superwomen

The Spectacular Sisterhood of Superwomen
Author: Hope Nicholson
Publisher: Quirk Books
Total Pages: 241
Release: 2017-05-02
Genre: Comics & Graphic Novels
ISBN: 1594749493

Meet more than one hundred of the most heroic female characters in comics history, complete with backstories, vintage art, and colorful commentary. This spectacular sisterhood includes costumed crimebusters like Miss Fury, super-spies like Tiffany Sinn, sci-fi pioneers like Gale Allen, and even kid troublemakers like Little Lulu. With vintage art, publication details, a decade-by-decade survey of industry trends and women’s roles in comics, and spotlights on iconic favorites like Wonder Woman and Ms. Marvel, The Spectacular Sisterhood of Superwomen proves that not only do strong female protagonists belong in comics, they’ve always been there.

Superwomen

Superwomen
Author: Carolyn Cocca
Publisher: Bloomsbury Publishing USA
Total Pages: 289
Release: 2016-09-08
Genre: Performing Arts
ISBN: 1501316567

Explores the production, representation, and reception of prominent female superheroes in mainstream superhero comics, television shows, and films.