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| Author | : Maria Marlowe |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 275 |
| Release | : 2017-06 |
| Genre | : Cooking |
| ISBN | : 1592337554 |
The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
| Author | : Mary Abbott Hess |
| Publisher | : Academy of Nutrition and Dietetics |
| Total Pages | : 0 |
| Release | : 2013-06-30 |
| Genre | : Food |
| ISBN | : 9780880914710 |
In this updated fourth edition, the author guides readers through the supermarket and offers advice about how to make grocery shopping a healthier and more budget-friendly experience. Current consumer shopping trends like organic and functional foods are explained, along with an overview of how to read food labels. Lists of foods to ""look for"" and ""go easy on"" round out this information-packed resource.
| Author | : John F Wasik |
| Publisher | : Grand Central Publishing |
| Total Pages | : 348 |
| Release | : 2009-10-31 |
| Genre | : Cooking |
| ISBN | : 0446568368 |
A guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental claims on labels, and more.
| Author | : |
| Publisher | : Turner Publishing Company |
| Total Pages | : 112 |
| Release | : 1997-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1620459329 |
Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
| Author | : David Zinczenko |
| Publisher | : Galvanized Books |
| Total Pages | : 887 |
| Release | : 2014-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1101884452 |
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
| Author | : Aliza Green |
| Publisher | : Quirk Books |
| Total Pages | : 388 |
| Release | : 2015-05-12 |
| Genre | : Cooking |
| ISBN | : 1594748489 |
At last, a field guide to identifying and selecting more than 200 fruits and vegetables from around the world! The perfect companion for every shopper, Field Guide to Produce offers tips for selecting, storing, and preparing everything from apples to zucchini. When an unfamiliar edible appears on your grocer’s shelf, simply flip through the full-color insert until you’ve found its photograph. Turn to the corresponding page to discover its country of origin, common uses, and season of harvest. This practical guide includes more than 200 full-color photographs of the world’s most popular fruits and vegetables, cross-referenced to in-depth descriptions and selection tips. Step-by-step preparation directions tell you whether the item must be peeled, washed, trimmed, or blanched. Grocery shopping—and dinner—will never be the same again!
| Author | : Bobby Hall |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2019-03-26 |
| Genre | : Fiction |
| ISBN | : 1982127155 |
#1 NEW YORK TIMES BESTSELLER The stunning debut novel from one of the most creative artists of our generation, Bobby Hall, a.k.a. Logic. “Bobby Hall has crafted a mind-bending first novel, with prose that is just as fierce and moving as his lyrics. Supermarket is like Naked Lunch meets One Flew Over the Cuckoo's Nest—if they met at Fight Club.”—Ernest Cline, #1 New York Times bestselling author of Ready Player One Flynn is stuck—depressed, recently dumped, and living at his mom’s house. The supermarket was supposed to change all that. An ordinary job and a steady check. Work isn’t work when it’s saving you from yourself. But things aren’t quite as they seem in these aisles. Arriving to work one day to a crime scene, Flynn’s world collapses as the secrets of his tortured mind are revealed. And Flynn doesn’t want to go looking for answers at the supermarket. Because something there seems to be looking for him. A darkly funny psychological thriller, Supermarket is a gripping exploration into madness and creativity. Who knew you could find sex, drugs, and murder all in aisle nine?
| Author | : Ann Kulze |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2010-06-15 |
| Genre | : Health |
| ISBN | : 9780615378411 |
| Author | : Lisa Lillien |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 256 |
| Release | : 2011-10-11 |
| Genre | : Cooking |
| ISBN | : 1466802367 |
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
| Author | : Arlene Monk |
| Publisher | : Chronimed Publishing |
| Total Pages | : 222 |
| Release | : 1987 |
| Genre | : Cooking |
| ISBN | : |
Abstract: Guidelines are provided to ensure meeting nutritional needs and desires while usng convenience food in a busy lifestyle. Tips on reducing calories, fats and sodium in the diet, shopping, reading labels are discussed. Brand name convenience foods are listed under titles: accompaniments; appetizers; beverages; breads; breakfast foods; candies; crackers, dairy products; desserts; dips; entrees; fats; jams, jellies and preserves; nuts and seeds; salad dressings, sauces and gravies; snack foods; soups; and vegetables. Each listing provides the calories, carbohydrate, protein, fat, sodium content and the exchange list equivalents for a serving size of the convenience food.
