The Super Woman Guide to Tips, Treatments, and Therapies for Balance on a Budget

The Super Woman Guide to Tips, Treatments, and Therapies for Balance on a Budget
Author: Nicole Lapin
Publisher: BenBella Books
Total Pages: 19
Release: 2019-12-03
Genre: Self-Help
ISBN: 1950665313

This exclusive companion ebook to Nicole Lapin's ultra-honest and relatable Becoming Super Woman dives into the many different trips, activities, and therapies that can help anyone move from burnout to balance. In these pages, Lapin shares exactly where she turned when she needed to unplug and recharge. From what wellness seminars are worth considering to the exact cost of her favorite Arizona retreat, she covers all the tangible must-knows to start planning your way out of burnout. With her signature candor and wisdom, Lapin will help you find the courage to look deep inside yourself and acknowledge what you really need. Because none of us can recover from burnout without stopping to refuel. In her own words: "The universe whispers until . . . it screams. At least, that's what happened for me just before I had a breakdown. Go take care of yourself, that little voice said. Then, Go on a retreat or seminar, it said, louder. Finally, it screamed, GO AWAY! That voice didn't mean ‘go away' as in ‘leave me alone.' It meant ‘go away' as in ‘You are burnt-out and need to GTFO . . . stat.' In this e-book, I'll show you where that little voice took me, what I learned there, and how much my adventures really cost. That way, you, too, can collect the valuable nuggets of wisdom and important pieces of advice I collected from all around the world as I moved one mile closer to Emotional Wellness—no wallet or passport necessary." —Nicole Lapin

Becoming Super Woman

Becoming Super Woman
Author: Nicole Lapin
Publisher: BenBella Books
Total Pages: 235
Release: 2019-09-17
Genre: Business & Economics
ISBN: 194883667X

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Rich Bitch

Rich Bitch
Author: Nicole Lapin
Publisher: Harlequin
Total Pages: 221
Release: 2015-03-01
Genre: Self-Help
ISBN: 1460349202

Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares her experiences, mistakes and all, of getting her own finances in order. No lecturing, just help from a friend. And even though money is typically an off-limits conversation, nothing is off-limits here. Lapin rethinks every piece of financial wisdom you've ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of nickel-and-diming yourself, Nicole's advice focuses on investing in yourself so you don't have to stress over the little things. But in order to do that, you have to be able to speak the language of money. After all, money is a language like anything else, and the sooner you can join the conversation, the sooner you can live the life you want, RICH BITCH rehabs whatever bad habits you might have and provides a plan you can not only sustain, but thrive with. It's time to go after the rich life you deserve, and confident enough to call yourself a RICH BITCH.

Miss Independent

Miss Independent
Author: Nicole Lapin
Publisher: HarperCollins Leadership
Total Pages: 284
Release: 2022-02-01
Genre: Business & Economics
ISBN: 1400226333

Wall Street Journal BESTSELLER New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent. You’ve worked hard for your money and now it’s time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn’t require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world. From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence. In Miss Independent, you will learn: The freedom that wealth affords you, whether it’s the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. The best method for establishing your “number”—the amount of wealth you want to accumulate before you retire—and getting it. The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage. The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance. Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
Author: Stephanie Estima
Publisher: Houndstooth Press
Total Pages: 272
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 9781544519098

Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Boss Bitch

Boss Bitch
Author: Nicole Lapin
Publisher: Currency
Total Pages: 402
Release: 2017-03-21
Genre: Business & Economics
ISBN: 0451495861

New York Times bestselling author Nicole Lapin is back with a sassy and actionable guide empowering women to be the boss of their own lives and careers. You don’t need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don’t even need one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner Boss Bitch — your most confident, savvy, ambitious self—and own it. A Boss Bitch is the she-ro of her own story. She is someone who takes charge of herself and her future and embraces being a “boss” in all senses of the word: whether as the boss of her own life, a boss at work, or the literal boss of her own company (or all three). Whichever she chooses, being a Boss Bitch isn’t something to apologize for—it’s something to be proud of! We all have what it takes to be a boss bitch, says Lapin. The problem is: we don’t learn how to do it in school. Even if we study business, we’re not getting enough real-deal business education. Until now. Here, Lapin draws on raw and often hilariously real stories from her own career and experiences starting businesses—the good, the bad, and the ugly—to show what it means to be a "boss" in twelve easy steps. In her refreshingly honest and relatable style, she first shows how to embrace the boss-of-you mentality by seizing the power that comes from believing in yourself and expanding your personal skillset. Then she offers candid no-nonsense advice on how to kill it as the boss at work whether you have a high-up role or not. And finally, for those who want to take the plunge as an entrepreneur, she lays out the nuts and bolts of how to be the boss of your own business—from raising money and getting it off the ground to hiring a kickass staff and dealing office drama to turning a profit. Being a rock star in your career is something that should be worn as a badge of honor. Here Lapin shows how to crush it in our careers like like a Boss Bitch!

The Rich Bitch Guide to Love and Money

The Rich Bitch Guide to Love and Money
Author: Nicole Lapin
Publisher: Harlequin
Total Pages: 38
Release: 2015-01-15
Genre: Business & Economics
ISBN: 1460346254

Love and money is a tricky—and touchy—mixture. The unromantic truth is that money issues are the number one cause for discord, distrust and, sometimes, divorce. Let THE RICH BITCH GUIDE TO LOVE AND MONEY help teach you to be prepared as an individual so you can be an asset in any relationship—whether you're still searching for love, already married or navigating your way through a divorce. Finance expert and author of RICH BITCH Nicole Lapin covers it all. The basics for taking personal responsibility for your finances—and maintaining control over them: · Reading the money signs early in a relationship · Cohabitation Dos and Don'ts · How to talk about money in a marriage · Pre-, mid- and post-divorce steps to ensure financial security If you want to lead a fulfilling life as a true Rich Bitch, someone who is confident in knowing what she wants and how to go after it in all aspects of her life, you need to give your wallet and your better half a little extra love!

Popular Science

Popular Science
Author:
Publisher:
Total Pages: 136
Release: 2005-09
Genre:
ISBN:

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Backpacker

Backpacker
Author:
Publisher:
Total Pages: 206
Release: 2000-03
Genre:
ISBN:

Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Advocate

The Advocate
Author:
Publisher:
Total Pages: 96
Release: 2001-08-14
Genre:
ISBN:

The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.