The Super Sprinters Handbook
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| Author | : Kurt Schallitz |
| Publisher | : Lulu.com |
| Total Pages | : 180 |
| Release | : 2012-08-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1105051676 |
If you want to improve by over 10%%%% in under a month, then this is your book! Drop at least one second in your next 100 sprint just by changing your warm up. Learn how a jelly fish can teach you to improve your breast stroke kick by up to 60%%%%. Streamline significantly further by learning better breath control. Reduce your body drag by up to 7%%%% without a body suit. Every technique presented in this book is proven to work by numerous scientific studies. The information is presented in an easy to read style with real world stories from actual swimmers and over 100 tips for improving your times. Read how they overcame common problems using the techniques presented in this book to go from ordinary swimmers to great swimmers to elite swimmers. For every swimmer looking to improve their times, start here. Everything in this book just plain works!
| Author | : Jake Knapp |
| Publisher | : Random House |
| Total Pages | : 288 |
| Release | : 2016-03-10 |
| Genre | : Business & Economics |
| ISBN | : 1473526809 |
A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.
| Author | : William Glover |
| Publisher | : William Glover |
| Total Pages | : 73 |
| Release | : 2009-02 |
| Genre | : Law |
| ISBN | : 0982320809 |
| Author | : K. Moti Gokulsing |
| Publisher | : Routledge |
| Total Pages | : 741 |
| Release | : 2013-04-17 |
| Genre | : Performing Arts |
| ISBN | : 113677291X |
India is the largest film producing country in the world and its output has a global reach. After years of marginalisation by academics in the Western world, Indian cinemas have moved from the periphery to the centre of the world cinema in a comparatively short space of time. Bringing together contributions from leading scholars in the field, this Handbook looks at the complex reasons for this remarkable journey. Combining a historical and thematic approach, the Handbook discusses how Indian cinemas need to be understood in their historical unfolding as well as their complex relationships to social, economic, cultural, political, ideological, aesthetic, technical and institutional discourses. The thematic section provides an up-to-date critical narrative on diverse topics such as audience, censorship, film distribution, film industry, diaspora, sexuality, film music and nationalism. The Handbook provides a comprehensive and cutting edge survey of Indian cinemas, discussing Popular, Parallel/New Wave and Regional cinemas as well as the spectacular rise of Bollywood. It is an invaluable resource for students and academics of South Asian Studies, Film Studies and Cultural Studies.
| Author | : Kristian Margaryan Jorgensen |
| Publisher | : Packt Publishing Ltd |
| Total Pages | : 302 |
| Release | : 2023-03-10 |
| Genre | : Computers |
| ISBN | : 1804617601 |
Packed with practical examples, case studies, and proven recommendations, this handbook helps you manage enterprise-grade Salesforce programs Key Features Explore the end-to-end Salesforce implementation lifecycle with templates and practical examples Discover common issues and strategies for mitigation and prevention Work with checklists to assess the state of your Salesforce implementation in each phase Purchase of the print or Kindle book includes a free PDF eBook Book Description With ever-growing digital transformation programs involving Salesforce, there is a greater need for a comprehensive overview of the phases and activities specific to Salesforce implementations. This book will act as a detailed guide for your Salesforce implementation journey, including common issues and pitfalls to mitigate and prevent errors. The Salesforce End-to-End Implementation Handbook starts with the pre-development phase. Here you'll understand how to define the vision and nature of your project, determine your change management strategy and delivery methodology, learn to build a business case for your project, get insights on engaging with Salesforce and implementation partners, and learn to establish a governance framework. As you progress, you'll gain insights on the necessary activities, milestones, and common issues faced in salesforce implementation, along with strategies to mitigate them. At the end of each section, you'll find evaluation checklists to assess the state of your Salesforce implementation. By the end of this book, you'll be well-equipped to set up Salesforce projects and programs effectively and deliver maximum ROI. What you will learn Discover the critical activities in Salesforce implementation Address common issues faced in implementing Salesforce Explore appropriate delivery methodology Understand the importance of a change management strategy Govern Salesforce implementation through all its phases Gain insights on key activities in the continuous improvement phase Leverage customer 360 for analytics, AI and automation Who this book is for This book is for salesforce consultants, architects, project/program managers, delivery leaders for salesforce implementation, or product owners- planning to implement Salesforce or already implementing Salesforce for their organizations. If you are switching to a role in salesforce development, this book will act as a guide on what to expect on the job and how to ace it. Familiarity with basic business, CRM, and project management concepts is required.
| Author | : Nichole Dandrea-Russert, RDN |
| Publisher | : Hatherleigh Press |
| Total Pages | : 246 |
| Release | : 2023-08-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1578269059 |
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
| Author | : Scott Beatty |
| Publisher | : Quirk Books |
| Total Pages | : 188 |
| Release | : 2006 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 9781594741135 |
Look, up in the sky! It's a bird! It's a plane! It's The Superman Handbook, arriving just in time for the June 2006 box office release of Superman Returns!It doesn't take super-powers to save the day, just superknowledge. This follow-up to the legendary Batman Handbook provides the tips, techniques and tricks of the trade to be the hero anywhere, at any time.The Superman Handbook offers practical information to perform Super Rescues of people falling through the air, give Super Aid to treat wounds and poisonings and use Super Skills to break down doors. All are illustrated with step-by-step images for easy use.
| Author | : Claire Maxted |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 225 |
| Release | : 2021-01-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1472974816 |
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
| Author | : Bob Glover |
| Publisher | : Penguin |
| Total Pages | : 692 |
| Release | : 1999-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780140469905 |
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
| Author | : Rodney P. Carlisle |
| Publisher | : Infobase Publishing |
| Total Pages | : 305 |
| Release | : 2009 |
| Genre | : Electronic books |
| ISBN | : 1438127006 |
Provides an overview of life in the United States since 1970, discussing family, social attitudes, religion, education, science, technology, entertainment, crime, labor, military, transportation, public health, and other related topics.
